Jeans skinny
Ngamaxesha onke kwiingubo zokugqoka iincinci ngokuqinisekileyo kwakunento ephosakeleyo. Efanayo i-corsets; kuzo ezo ntombazana azihambanga nje kuphela, kodwa nazo zazingenakuphefumula ngokuqhelekileyo. Namhlanje, bakhetha ukutsalwa phantsi, ngoncedo lwee-jeans ze-skinny. Ewe, bahlala ngokukhawuleza, bagxininise isibalo, ngamanye amaxesha baveze "basuse" emagqabini ngamasentimitha ambalwa. Kodwa umtya we-denim, ubambe umzimba, uphazamise ukujikeleza kwegazi kwaye unokwazi ukugawula iimbulunga kwindawo yengxowa. Ngenxa yoko-ukuvuvukala, i-stasis ye-lymph, intlungu emva. Ehlekisayo kwaye edabukisayo ngexesha elifanayo, kodwa ibhulukhwe elincinci lidla ngokuba yimbangela ye-cellulite-konke ngenxa yokukwazi ukuqhuma kwegazi. Nangona kungabandakanyi i jeans ekhohlisayo kwi-wardrobe ayifanelekanga, khetha nje umzekelo ongezantsi ubuncinane obubini kuneyona ebekiwe, kodwa ukhetho olunqamlekileyo, kodwa olungagqibekanga. Indlela efanelekileyo yokuqinisekisa ubungqina bokuthengwa: isundu kufuneka sidlule ngokukhululekile kwiipokotshi zangemuva.
Uggi
Ugciniwe ngaphezu kweyibini yeemilenze zezintombi ebusika obunzima, izibhokhwe ezikhululekile, nangona kunjalo, zinokulimaza kakhulu. Ukuphela kwetyala, ukungabi nalutho kunye nokuhamba okukhululekayo - iintshaba zokuqala zezitho kunye nokuhamba. Emva koko, isithende sidinga ukuphakama okuncinci (1-3 cm), inyawo - ukulungiswa okulungileyo. Ngaphandle kwalokhu, iinyawo ezicwengekileyo zikhula, kwaye umgudu uphantsi kokulayishwa ngokweqile. Ngoko, ukuba ube ngabantu abadumileyo kwaye unxibe izibhatshi ze-ugg unyaka wonke kunye naluphi na iingubo azifanelekanga. Ngokukodwa ukususela ekubeni i-aesthetics ye-ugi yamadoda iphakamisa ukungathandabuzeki - ngokuvumelana nokuvuma kwabo, izicathulo ezinje zibukeka zizixhasi.
Izihlangu zentsimbi
Mhlawumbi akukho ndlela ephumelelayo kunye neyokunethezeka yokwenza umlenze ube ninzi kwaye ube mncinane, kwaye ukuphazamiseka - ukunyaniseka nokukhohlisa. Kodwa yonke imihla yokuchitha iiyure ezisibhozo kwi-stilettos kuthetha ukukhupha iingxaki ngomgudu, ukuguqulwa kweenyawo, ukutshatyalaliswa kokusabalalisa kwe-cerebral kunye nokufuduka kwezitho zangaphakathi. Nangona kunjalo, ukuba ushiya isibini esithile se-chic kuphela ekuphumeni ekukhanyeni, yonke into iya kuhamba kakuhle. Into ephambili - emva kokuba inqambi kwizithende zakhe zinyamekele iinyawo: ukusila ukukhanya, ukutshisa okubandayo kunye ne-gel encinci yokupholisa.
Iingxowa ezinkulu
I-clutch, yebo, i-feminine kakhulu kwaye ikhululekile. Umdlali, ifowuni yeselula kwaye, ngokuqinisekileyo, isikhwama sokuzilungisa, ubukhulu becala ngokudlulela ubukhulu bekhwagi-konke oku kufakwa kwiitraki ezinkulu. Nguloo mthwalo onzima kakhulu kubaxhatshazi beentlobo ezibuthathaka. Oo-orthopedists bavumelana: nayiphi na, nokuba yincinci, ubunzima kufuneka buhanjiswe ngokufanayo. Ngaphandle koko, umkhwa wokuthwala iikhilogram ezimbalwa ze "kuphela ezifunekayo" ziza kutshabalaza kunye nezikhwebu ezingapheliyo. Ngoko ke ufunde ukubeka yonke into oyifunayo kwimigqomo, okanye utshintshe iibhegi ezixabisekileyo kwiimpahla zokugada ezintle. Ukuba ukhetho olulodwa luyikhwama enkulu, kufuneka luhlale lukhululeka kwelinye icala kuya kwelinye.
Mma ngaliso
Nge-push-up, ubukhulu besifuba abukhathazeki. Kufana nokutya kwesiFrentshi: akubalulekanga kakhulu, ukusuka kwinto ephekwe, into ephambili yindlela evezwa ngayo. Umphumo womlingo kunye nococeko wokuzaliswa komgca kunye nokukhohlisa ukulungelelanisa kukufaneleka kokuphakamisa ukuphakamisa nokufakela isifuba. Ngokuphindaphindiweyo kangangokuba iimvenge zityinyiweyo, oko kuthetha ukuba ukujikeleza kwegazi kunye ne-lymph drainage kubi. Isikhundla esingavumelekanga sisoloko sikhokelela ekusebenzisaneni kwi-grey gland. Iinkcukacha ezitshintshelayo zivusa i-onbobolevaniya, hayi, kodwa kungcono ukukhuseleka. Nangona kunjalo, ngonaphakade ukulahla ilinen yelummangaliso ayimfuneko: kuyimfuneko ukhethe ubungakanani obufanelekileyo kunye nokulungeleka kakuhle. Ngenye indlela egqoke ummangaliso ngokumangalisayo kunye nolunye, ngakumbi umzimba, ilineni.
Ukuchithwa kweMichiza
Ukumisa ukucoca kwindawo yokuwa, kude! Wonke umntu uyazi ukuba le nkqubo inomngciphekisi ulusu kwaye iququzelele ukungena kwazo zonke iintlobo zezifo. Ukuba awuhambanga urhulumente oluyimfuneko emva kwenkqubo, unokufumana iingxaki zempilo ezinzulu nge-epidermis. Ukungqamana kuncinci kunye nezinto ezivela ngaphandle (ilanga, udaka) - kwaye umphumo uya kuba lusizi.
Iimvumba zangunaphakade
Ukubukeka kwandisa umlomo, utshintshe ukuchithwa kwamehlo, ugxininise isidima ebusweni kwaye ufihle ukungaphumeleli ngokukhawuleza kwaye phantse ngaphandle kwentlungu. Nangona kunjalo, ngexesha le nkqubo, ukunyaniseka kwesikhumba kuphukile, kwaye izifo zingena ngaphantsi kwe-epidermis kalula. I-Anesthesia nayo iyakwazi ukuphazamisa ukunyuka okungaqinisekiyo. Ezinye iipalini azikwazi 'ukuthathwa' ngumzimba, ngoko kwiindawo zokuqhawulwa kwezizitifiketi.
Ukususwa Kweenwele Zen Laser
Sifuna ukulahla izinwele ezingafuneki kanye kunye. Kwiinkqubo zokususa iinwele, iifolisi zeenwele zichithwa yi-laser, kodwa ukuba inkosi ibuye ibe yinto encinci, iiseliti zelikhumba zihlupheke kule nto, kodwa kuya kubakho iindawo ze-pigment, ezinzima kakhulu ukuzinqumla.