- Ingulube - 400 Grams
- I-Garlic - 2 Amazinyo
- I-lemon - 1 Isiqwenga
- Ityuwa, umnyama omnyama - - Ukunambitha
Sithatha iingubo ezi-2 zeengulube ze-ngulube nge-200 grams nganye. Eyona nto siyichitha i-escope yethu - ubukhulu be-escalope akufanele kudlule ngaphezu kwe-5 mm. Ngomdaka uhlambe i-garlic, ityuwa encinane kunye ne-1 tsp. ijusi lemon. I-marinade eyiphumela ihlanganiswe kunye ne-esquopes yethu, ishiya imizuzu engama-20 ukuya kwe-30. Ukusabalalisa i-pancope kwi-pan yokucima okanye i-pan yokugcoba ngeoli. Fry imizuzu 4-5 kumacala omabini. Enyanisweni, i-escalopes ifakwa ngokukhawuleza ngokukhawuleza - emva kwayo yonke into, iyancipha, kwaye ibuye ibekwe kwi-marinade. Sisebenzela kwaye sikhonze i-porcine escalopes. Bon appetit!
IiNkonzo: 2