Indlela yokutshisa ikhalori ngokukhawuleza?
Ukuba ulahlekelwe izakhono zakho zangaphambili, kufuneka uvuselele ezinye iinkumbulo kwimemori:
- Hamba phakathi kwetambo, ukuba izibambo zifikelela kwinqanaba lamahlombe, ke intambo yakho.
- Ungayisebenzisi umthwalo, kungenjalo kuya kuba namalungu kunye nentlungu kwiimisipha. Iikhalori zisoyika kakhulu, akudingeki ukuba uziqhube kwaye ziza kuzibuyisela kuwe ngexesha lotyando lwemihlunu.
- I-rope ye-Skiing iyisimo simulator esihle kakhulu, iqinisa i-cardiovascular and respiratory systems, akudingeki ukuba uzibandakanye kwiziqu ezinzima. Kungcono ukugxila phantsi, ukunyathela zonke iinyawo. Umhlaba kwiimfesane zeminwe yakho kunye ngobumnandi ngangokunokwenzeka.
- Intambo ethandwayo kunye ne "bell kunye nekhwelo" iyathandwa, enokuthi ibale iikhalori ezichithwe kwaye ixume. Olu khetho luyabonakala xa linciphisa ubunzima.
Njengoko siyazi, iikhalori zisetyenziswe kuzo zonke izinto esizenzayo. Umsebenzi wokulahleka kwamandla kwivenkile kunye nokuhlamba ahluke, kodwa kufuneka sibalwe kwaye sithathele imini, kwaye ke, nangaphezulu. Zingaphi iikhalori zithatha ishishini eliqhelekileyo, kunye nendlela yokusebenzisa ngayo inzuzo kulo mfanekiso. Zingakanani intsuku esichitha iikhalori xa senza izinto eziqhelekileyo, singasebenzi kwintsimi kwaye singayi ukuya kwindawo yokuzivocavoca.
Ekuseni
Sichitha ii-kilometer ezingama-31 zokugqoka nokuhlamba. Ukuba isidlo sakusasa asipheki, ii-8 kilocalories ziphelile. I-hair styling ithatha ii-kilocalories ezingama-35. Uhambo evili lesithuthi ukusebenza kunye nekhaya liya kulondoloza ukusuka kuma-kilocalories angu-101. Ukusebenza kwikhomputha kuya kuthathwa okufanayo, kwaye iiyure eziyi-8 ngosuku ungalahlekelwa yii-kilometer ezingama-808.
Isidlo
Emva kwesidlo sasemini, silahlekelwa yii-kilometer ezili-16. Ukuba i-cafe iyimizuzu embalwa ukusuka kumsebenzi, emva kokuhlala kunye nabahlobo kwi-cafe yonke ikhefu lesidlo sasemini, silahlekelwa yi-kilocalories ezingama-70.
Emva komsebenzi, sigxininisa, silungise isidlo sakusihlwa esilula, sidle kwaye sidle. Oku kuthatha ama-90 kilocalories. Kwindlela yethu yemihla ngemihla kubandakanya ukufunda incwadi, ukuthetha kunye nosapho kunye nabahlobo, ukuhlamba izitya, ukukhupha iibhedi, i-total totals 1309 kilocalories.
Imicimbi yemihla ngemihla siya kwandisa ukusetyenziswa kwentsasa, kuya kuba ngu-150 kilocalories, uhambo lokuthenga ukutya kwemini, oku yi-100 kilocalories. Ukucoceka okunomqondiso, uthuli luya kucoca apho, siyihlume, luza kuthatha i-kilocalories ezingama-80, ukutya i-ironing kuya kuthatha i-kilocalories ezingama-70. Nangona iiveki ukwenza iyure ye-aerobics, ngoko ulahle u-1600 kcal.
Iikhalori kunye nesizungu
Zonke izibalo zalabo abasebenzayo, kwaye nangomntu ongenayo umntwana, intsapho, kwaye uhlala nje. Kodwa akunjalo ngaso sonke isikhathi, umzekelo, ukumana okuthabatha ixesha elide kukulondoloze ukusuka kwii-kilometer 50, kunye nesondo uza kugcina i-kilocalories ezingama-200. Ngenxa yoko, kuvela, ubusuku obunqabileyo ngosuku kunye nobusuku bothando, siza kubhala inani le-2000 le-kilocalories. Ukuba akukho mthandwayo, akukho nto ikhohlakeleyo, ezi zi-200 okanye 400 zama-kilocalories zingasetyenziswa xa udanisa nabahlobo kwiqela leeyure kunye nesiqingatha, okanye unokufumana umntu othandayo apho.
Ukusetyenziswa kwekhalori kunye nomntwana
Ibhinqa litshintshe ubomi kunye nokufika komntwana. Kumama ongumongikazi, udinga ama-kilocalories angaphezu kwama-500 ngaphezu kwangaphambili, kodwa ezo nkxalabo eziwa phantsi kwamagxa akhe ziya kugubungela le ntsalela. Ukondla umntwana kuya kuthatha i-ki1-kilometer, kwaye ebusweni bokuqala, iintsana zidla ngokutya.
Ukuba uhamba nomntwana kwisitrato, uya kulahlekelwa yii-kilometer ezili-151, kwaye ukuba unxiba umntwana ezandleni zakho ngeyure, uya kulahla i-ki8-kilometer. Kamva, xa udlala nomntwana okhulile, emva kweminye imizuzu engama-30 iya kulahlekelwa yii-kilometer 150. Kwaye kukhula ngakumbi, imidlalo iya kuba yasebenza kwaye isebenze, kuya kufuneka ugxume kwaye usebenze nomntwana, kodwa ngasinye isiqingatha seyure uya kuyingxenye kunye nee-kilocalories ezingama-200.
Ngaloo xesha, ukunyamezela kuya kumisa, ngoko kufuneka udle iikhalori ezingaphantsi kunye nokutya. Konke oku kufuneka kuthathelwe ingqalelo, ukwenzela ukuba ungamangalisi, kwaye ngathi sifuna ukuphila okusebenzayo, kodwa ngenxa yesizathu esithile asiyi kukhulula. Kufuneka ubale kwaye unciphise umxholo wekhalori kwimenyu yemihla ngemihla. Ngoku sinyamekela umntwana, musa ukuya kusebenze apho kwaye ubuye, ungasebenzisi ii-calorie, kwaye yi 909 kilocalories. Kuya kuba namathuba amancinane okudlala kunye nokuthenga. Ukuhamba, iingxoxo zefoni, njl. Njl. Kuya kuncitshiswa kodwa ixesha lokubumba, ukupheka, ukugqoka, ukuhlamba umntwana kuya kufakwa, kaninzi kuya kufuneka ukuba uhlambuluke. Nasi sonke siyiqonda iikhalori ezingasetyenziswanga emsebenzini.
Burn Calories and Fat
Ukuba i-loneliness malunga nekamva elisondeleyo yinto ekhethileyo okanye ithemba nje elizayo kungekudala, ngoko iikhalori ziza kunondla ngeveki. NgoMgqibelo ekuseni siya kuqala ukucoca kwindlu kunye neyure yalo msebenzi siza kulahla iingu-203 kilocalories. Oku kuya kubakho ukucoca ngokucokisekileyo, esiya kwenza ngokuhlwa. Oku kucoca kwamanzi, ukuhlamba iifestile kunye neepansi, iifestile kunye nezibuko, ukuphosa isibuko, ngoko ke, i-fat fat excess will melt, kunye neekhalori ezongezelelweyo ziya kutshiswa. Emva kwesidlo sasemini, uye esitolo kwaye siza kuthengwa ukutya kwiveki yonke, iyure yalo msebenzi ithatha ii-kilometer ezili-150. NgeSonto, hamba ngeenyawo, malunga neyure yokuhamba okunjalo, siya kulahla i-200-250 kcal, okanye sihamba ngebhayisekile ngesivinini se-14 km ngeyure, ngoko siya kulahla i-kilocalories ezingama-300 ngeyure. Ibhinqa elilingana neemfuno ezingama-60 kg. 1440 kilocalories.
Ukuba unomyezo, i-dacha, intsimi, ngoko siza kudlulisela iiplani zeCawa kwii-patches zelizwe. Ngokuxhomekeka kuhlobo luni lomsebenzi esenzayo kunye nokuhamba komsebenzi, nganye iiyure zomsebenzi silahlekelwa yi-kilogram ye-kilogram. Siguqulela zonke iimeko kwii-kilocalories, umntu unokunyanya ukunyamekela kwakhe okanye ukutya ngokutya, ngoko kufuneka unciphise umxholo we-caloric yokutya okanye uqhube ngaphezulu, kwaye ke inkqubo yokulahlekelwa isisiseko iqala. Kwaye ufuna ukulahlekelwa isisindo, kufuneka udle ukutya kweeprotheni.
Ngoku siyazi indlela yokutshisa ngokukhawuleza amafutha kunye neekhalori. Hambisa ngaphezulu, uthathe umthwalo, udle imifuno kunye nokutya kwamaprotheni, ubale iikhalori.