Ukusebenza ngokuqhelekileyo kwenkqubo yokujikeleza, ukugcina impilo nemandla yamathambo kunye nemithambo yegazi, umzimba ufuna ibhinqa ene-folic acid. Kwakhona, le asidi ibalulekile ukugcina isistim somzimba kwisimo esinjalo sokuthi singakhusela umzimba kwiintsholongwane nezifo.
Imithombo ye-folic acid.
Umzimba awuvelisi i-folic acid ngokwayo, ngoko ke inani laso elivela ekutya kufuneka lanele. Ukuqinisekisa inani elaneleyo le-vitamin B9, ukutya kufuneka kufake oku kulandelayo okutya: isipinashi, ubhontshisi, ii-peas ezihlaza, i-oatmeal, i-buckwheat, iifotyi, i-lettuce, isibindi, intlanzi, ubisi, ushizi, i-melon, i-apricot.
Inani elikhulu levithamini B9 lifumaneka kwi-flour ephelele. Ngokusetyenziswa rhoqo kwama-asparagus, izithelo ze-citrus, izithelo ze- avocado , unako ukufumana, ngokuqinisekileyo, akusiyo i dose epheleleyo, kodwa ke, ubuncinane ubuncinane bexabiso le-folic acid, luncedo kumzimba wesetyhini.
Ukuba imenyu yemihla ngemihla ayifaki iimveliso ezinika umzimba nge-aclic acid, ngoko kuyimfuneko ukuthatha ubunzima bevithamini eziqukethe. Kodwa akufanele ukuba libaleke ukuba i-dosage echanekileyo inokumiselwa ngugqirha, ngaphandle koko ukugqithiswa kwempahla kungavunyelwa. Enyanisweni, bekungekho nemiphumo engozi ngokugqithiseleyo, kodwa kuyacetyiswa ukuba ugcine intlawulo ye-vitamin.
Ukuxhamla ngokugqithiseleyo ngumzimba we-aclic folic, ukusetyenziswa rhoqo kweemveliso zobisi ezivotyiweyo okanye i-bifidobacteria inconywa, ekhuthaza ukuchithwa ngcono kwe-asidi ebalulekileyo. Ngexesha lokungeniswa kwe-vitamin B9 akukhuthazwa ukusela iziyobisi, uthathe i-antacids, i-hormone, njengoko ikunceda ukunciphisa uxinzelelo lwe-folic acid kunye nokunyuka kwayo.
Ekubeni ukuzalisa umzimba nge-vitamin B9 kuye kwangoko kwaye kungenakwenzeka, kubalulekile ukuba uzalise isitokisi sakhe rhoqo, ungalindelanga ukubonakaliswa kweempawu ezibonisa ukungabi nako.
I-Acid ubuhle.
I-acid ye-folic yabesifazane ibaluleke kakhulu, kuba yona nxaxheba ebalulekileyo kwinkqubo yemfundo kumzimba wamaseli amatsha. Ngombulelo kubukho be-aclic folic, iinwele zihlaziywa, ukucutha kwazo kunciphise kwaye isakhiwo siphuculwe. Ukukhula ngokukhawuleza kwezipikili, izipikili ziqina. Iiseli ezithatha inxaxheba kwinkqubo ye-hematopoietic ziveliswa kwaye zivuselelwe.
Umphumo we-aclic acid kwi-pregnancy.
Ngeemali ezinganeleyo ze-aclic acid kwi-body body, ingxaki yokubeletha inokwenzeka. Okokuqala, ukukhulelwa kuya kuba nzima. Ukuba kuyenzeka ukuzala, ke kukho amathuba okukhulelwa okuhambayo kunye nokungaqhelekanga okungafaniyo ekuphuhlisweni komntwana, oku? njengesifo senhliziyo esiswini somntwana, ukuphazamiseka kwephacenta, kwaye ngamanye amaxesha kunesona esona sibi kakhulu-ukufa kwesisu esingaphendulwanga. Iimiphumo eziphumayo, oko kuthiwa "umlomo we-hare" yingozi kakhulu, ukuphambukiswa okungaqhelekiyo.
Xa ugqirha eqoka umama ozayo ekuthabatha amayeza anokuqulethe i-vitamin B9, kubaluleke kakhulu ukugcina ishedyuli eqinileyo yokudla kwabo. Ukuba ngenye indlela ubugcisa bungafihliwe, akukho nto eyoyikwenzekayo, kunye nepilisi kufuneka ithathwe ngokukhawuleza, njengoko ikhunjulwe.
Umphumo ozukileyo we-folic acid kumzimba wesetyhini.
I-Vitamin B9 ibalulekile kwimpilo yabasetyhini abanomngcipheko wokuba nomhlaza , ikakhulu umdlavuza wesibeleko kunye nomhlaza wesifuba. Ukutya kwama-10 mg we-aclic folic kwiipilisi, kunokwenzeka ukuyeka ukuphuhliswa kweeseli ezikhupha ukukhula kwe-tumor, ngokulandelanayo, ukukhupha umfazi ogulo olubi kunye nokungenelela okutyathwayo.
Xa izifo zesikhumba zikhula kwaye ziphuhlise, ingqalelo kufuneka ihlawulwe kwakhona kwizinga le-vitamin B9 emzimbeni. I-acid ye-folic ingasetyenziselwa ukuphucula impembelelo yonyango yamachiza aphezulu kunyango lwe-psoriasis, i-vitiligo, i-acne.
Ukubonakaliswa rhoqo kwexinzelelo ekuphumeni kubonisa ukuba kufuneka kuthathe amavithamini okanye iimveliso eziqulethe i-folate (kwelinye i-folic acid). Akusiyo into yokuba le asidi ithathwa njengabafazi.
Ngomlinganiselo owaneleyo emzimbeni wevithamini B9, unokugcina imeko yokulibalelwa kwexesha lokulibazisa . Oku akuthethi ukuba into ethile emzimbeni ayilungelelwanga, oku kubonisa umphumo onjenge-estragen ofana ne-folic acid, enefuthe elilawulayo ekusebenzeni komzimba wesetyhini ngokupheleleyo. Njengoko siyazi, i-estrogen isetyenziselwa ukunyanga kwezifo ezahlukahlukeneyo zesini, oku kuthiwa yi-estrogen. Kodwa ngezinye iimeko, i-estrogen inokubangela ukungonakaliswa okwenziwe kubantu abanesifo sikashukela, umfutho wexinzelelo, ngoko ke ukusetyenziswa okukhuselekileyo nokukhuselekileyo kwe-folic acid, engenakho imiphumo yempilo yabasetyhini ithatha indawo ye-hormone.
Kubalulekile ukuthatha i-acid ye-folic kubasetyhini abaselula, njengoko ilawula inkqubo yokuhamba kwesantya kwimantombazana ebusheni kwaye ikhusela ukuphuhliswa kwe-osteoporosis esemncinci.
Ukutya okwaneleyo kokutya okuncedo okucebile kwi-acid ye-folic, kunceda ekulondolozeni impilo engabalulekanga yempilo yabasetyhini.