Isithethe sethu sesizwe kukutya ukutya kwiindwendwe. Makuze nxamnye nokuthanda kwabo. Kwaye abanikazi bafuna ukuba iindwendwe zizame zonke izitya. Kodwa isibini esinesifo sikashukela kwitheyibhile lesidlo umntu kufuneka akhokelwe ngobulumko bempuma - ininzi yokumthanda, ukutya okuncinci kwaye ungadli. Ukufumana isifo sikashukela ngokugqithiseleyo, kufuneka, okokuqala, cinga ngokulungisa isisindo somzimba ngendlela yokulahlekelwa ubunzima. Kwanele ukujonga ngapha nangombono wokuxabisa ukugqiba ngokukhawuleza ukuba yiyiphi imveliso onokuyenza kwaye awukwazi ukuyidla. Cishe phantse zonke iimeko, imbangela yokukhuluphala ilula - isigulane "sasingadli kuye." Kwaye kwitheyibhile yokutya uya kuhlala ubeka amatsha amatsha kwi-plate. Kwanele ukuzama nokudumisa inkosikazi, kodwa ushiye ukutya okungafunyanwa. Omnye unokukhumbula omnye ubulumko baseMpuma - nokuba umntu oyedwa uya kuqhuba ukuqhuba ihashe emanzini, kodwa abantu abayikhulu abayi kumnisela.
Kodwa akudingeki ukuba unqabile ngokukrakra nangesifo sikashukela zonke izidlo ezilandelanayo. Ukuze ungacasuli abanikazi abaqhubekayo bomthendeleko, unokuzama kunye "nesityalo esinqatshelwe", musa ukuphikisana kwaye ukhubekiso ngenxa yeemimoya ezingathobeliyo. Kule meko, khumbula ukuba ukutya okudliwayo akukhuthazi nje ukukhuthaza ukutya, ukukhuthaza ukufaniswa kokutya. Ngamanye amaxesha sinyanzelisa ukuba sidle ukutya okongezelelweyo komzimba. Kubantu abanesisindo, oku kuba yingxaki.
Incoko ekhethekileyo nesifo sikashukela kufuneka ihanjiswe kwiikomese. Isifo sikashukela sisifo esichaphazelekayo esibonakaliswe ngumonakalo wendlela yazo zonke izitho zangaphakathi ezineentshintsho kumandla abo okusebenza. Isifo sikashukela siphazamisa umsebenzi malunga nomzimba wonke kwaye sitshintsha umntu ngokukhawuleza. Kukho izizathu ezininzi kule nto, kodwa inkxalabo eyintloko kukuba sishukela. Ukubonakaliswa ngokugqithiseleyo, izinga eliphezulu le-glucose egazini "iswekile" iiseli ezibomvu zegazi. Oko kukuthi, iiseli ezibomvu zegazi ezithwala kwaye zizalise zonke izitho kunye nezicubu nge-oksijeni ngoncedo lweprotheni ekhethekileyo ye-hemoglobin. Ukukhubazeka kakhulu, abanakho "ukucima" kwiinclaries ezincinci zenkqubo yokujikeleza. Ngenxa yeenkqubo zokuxilisa kwizitho, ukuhamba kwegazi kunye neentshukumo zegazi ziphazamiseka. Ngenxa yoko, isifo sikashukela seswekile sivotyiwe. Kodwa ngoku abaninzi abavelisi beemveliso zecyinary bayonwabile ngokutya okufanelekileyo kwaye bakhiqize iimveliso kunye nabasemagqabini abeshukela njengamnandi. Ukususela ekuphatheni okunjalo, awukwazi ukunqaba. Musa nje ukusebenzisa kakubi le dessert. Omnye kufuneka akhumbule ukuba unokuthi uvumeleke kuphela xa unesimo esifanelekileyo sempilo, akukho i-acetone kumchamo wakho, kwaye iqondo lakho legazi liqhelekile.
Nantsi uluhlu olufutshane lweemveliso ezinokudliwa naluphi na itafula lokutya ngaphandle kwemida. Le miqabunga entsha (ngaphandle kwemigqomo evuthiweyo, iifatata kunye nengqolowa), imifino, amakhowe asebilisiwe. Iintlobo - iilum, viburnum kunye neerranberries. Kodwa kufuneka unqabe okanye unciphise ukusetyenziswa kwemifuno kunye ne-bhotela, i-mayonnaise, i-milk condensed, ukhilimu omuncu, iintlobo ze-cheese ezinzima ngaphezu kwama-45% enqatha, inhlanzi enamafutha, nayiphi na imveliso yokutshaya, inyama enamafutha, isobho, ikakhulukazi ukutshaya, nayiphi na ukutya okuthosiweyo. Ewe, phelisa ngokupheleleyo utswala ekusela. Yintoni e seleyo? Ngaphandle kwemida efanelekileyo, iintlobo ezincinci zeoli kunye neentlanzi, iimveliso zobisi ezinomuncu, i-cheeses kunye nomthamo ongaphantsi kwama-45% (suluguni, brynza), isonka seswekile esivela kugugu olupheleleyo, amaqanda avunyelwe.
Musa ukuya etafileni elambileyo, zama ukuphelisa ukutya kwakho. Oku kuya kunceda ikhukhamba, utamatato, izaqathe. Ukuthatha inxaxheba kwimthendeleko exonisayo kunye nomntu wonke, kwaye ungahlali ngamehlo alambileyo, ukhethe kwitafile "zabo" izitya. Khumbula ukuba ukutya kufuneka kube nobutyebi kwifiber kunye nemifuno yemifuno. Nika ukutya okucokisekileyo! Ngendlela, ezininzi iintlobo zezityalo zifumaneka kwiipulo, ii-oranges, amajikijolo, amapheya, iklabishi, isonka esiqhekezayo, izaqathe kunye nezinye izityalo zengcambu.
Umthendeleko wokubhiyozela kungcono ukuhamba ngokungahlali ngokupheleleyo. Ulwazi malunga nokuhlalisa lusekhanda lethu, kwaye kungekhona esiswini - oku kungumzimba womntu. Sisoloko sifuna ukutya, xa umzimba wethu ungayifuni nhlobo. Ukutya ngesantya kuya kutshabalala emva kokuba wonke umzimba sele sele ufumene ukutya okwaneleyo. Ukulawula nje iinkqubo zomzimba zazilibaziseka ngokuthumela isalathisi malunga nokuzaliswa kwengqondo kwingqondo. Yingakho izondlo zicebise kakhulu ukuba zifune ukutya ngokukhawuleza. Ukuhlafuna ngokukodwa kokutya kungekhona nje kunokufaka isandla ekuthandeni kwayo, kodwa kunomdla wokutya. Oko kukuthi, kuthintela ukuba sidle ukutya okungadingekile komzimba. Isifo sikashukela asiyisebenzisi nje, kodwa kubalulekile!
Ukubuya kwiindwendwe ekhaya, kukuhle ukusela iphupha le-kefir, ukwenzela ukuba kulula ukuloba unyango. Ukuba ulwaphule ngokugqithisileyo ukutya okunzima, umzekelo, imveliso engagunyaziswanga idliwe okanye inani elongezelelweyo lokutya lithathwe, kubalulekile ukukhusela imiphumo engafunekiyo. Unokufuna ukugqiba i-insulin. Ku luncedo ukuhamba malunga nemizuzu engama-30-40 okanye ngaphezulu. Okanye ugijime ukuhamba lula kweekhilomitha ezingama-5. Ngoku siyazi indlela yokutya ngokufanelekileyo xa sisitya isifo sikashukela.