Izibonelelo kunye neHarms yeVivearianism

Siye sava ngokuphindaphindiweyo ingxabano eninzi malunga nokutya kwemifuno - ingozi okanye inzuzo?

Abanye bathi akukho nto iyanceda ukuba ukutya kwemifuno kukutya okunempilo nokulinganisela. Noko ke, abachaseneyo bathi le nto yokutya ayiyinto engokwemvelo kwaye ayiqhelekanga, ikhankanya njengengxabano yokuba umntu uyisidlo. Emva koko, abantu baye bazingela ixesha elide, badla inyama yezilwanyana, kwaye bekubhekwa njengempilweni kunye nokutya.

Kodwa masingene nantoni yonke into. Okokuqala, fumana ukuba yintoni imifuno?

Eli gama ngokwalo livela kwisiLatin (ukusuka kwisiLatini i-vegetarius - imifuno). Oko kukuthi, imifuno yindlela yokutya eyenzela ukusetyenziswa kokutya kwemvelaphi yezityalo kwaye ingabandakanyi ngokupheleleyo ekudleni inyama yiphina iilwanyana. I-Vegetarianism ifundisa nokuba yonke into ibaluleke kakhulu kwaye yonke imbonakalo yayo iyahlonishwa. Ngaloo ndlela, kwingcamango yemifuno, okungaphezulu nje kokulandela ukutya kwemifuno, iziqhamo kunye nezitshalo. Ukulandela imigaqo yokutya imifuno kufuna ukuba usebenze ngokwakho, enjongo yokwandisa imibono yokuziphatha kunye nefilosofi.

Kodwa asiyi kucinga ngokuziphatha kunye nefilosofi ngoku, kodwa siya kuzama ukuqwalasela lo mbandela kwizinto ezibonakalayo. Ngaphezu koko, abaninzi beemifuno zanamhlanje bazikhethela ngokwabo indlela yokuphila, kungekhona ngokulandela imigaqo yobuntu, ngokusuka kwiminqweno yokuzuza impilo yabo kunye nokuhlawula umgangatho wemfashini.

Kufuneka kuqatshelwe ukuba kukho ezininzi iintlobo zemifuno:

Ngoku masiqwalasele oko kukufumana inzuzo kunye nokulimala kwemifuno, yintoni enokukhokelela ekugatheni inyama kunye nokuba luncedo kangakanani.

Inzuzo yokutya imifino kukuba ngokungala inyama, umntu wenza inxaxheba enkulu ekuphuculeni impilo yakhe kwaye ngenxa yoko, ixesha kunye nomgangatho wobomi bakhe. Uninzi lwezilingo luye lwaqinisekisa ubuhlobo phakathi kokutya imveliso yenyama kunye nezifo zentliziyo.

Kwakhona ndifuna ukuphawula ukuba kwimveliso yenyama eveliswe kumashishini anamhlanje, kukho ininzi enkulu enezongezo ezinobungozi: ii-antibiotics, i-hormone yokuxinwa kunye nezinye iziphucula ukukhula. Ezi zinto nezinye izinto azikwazi ukuba nefuthe elihle kwimpilo yabantu.

Ukungabikho kwe-cholesterol kwimveliso yemifuno kungenye inzuzo engathandabuzekiyo yokutya kwemifuno. Ukongeza, ukutya i-oats kunye neebhali kunceda ukuphelisa into enobungozi emzimbeni.

Iinkcukacha ezivela kwezinye iingcamango zibonisa ukuba abantu abasebenzisa indlela yokuphila yemifuno, umngcipheko wesifo somhlaza, kunye nezifo ze-cardiovascular ziphantsi kakhulu (malunga ne-30%) kunabantu abadla rhoqo ukutya kwezilwanyana.

Nangona kunjalo, akukho nkcazo ecacileyo kule ngxaki okwangoku. Oogqirha abaninzi bavame ukuphikisa ukuba, ngokukodwa, oku kungenxa yokuphila okunempilo kubalimi - ezemidlalo, ukungavumi kotywala, ukutshaya, kokutya okuyingozi (umz., I-soda, iimveliso ezibhekiweyo, iifips, ukutya okukhawulezayo, njl). Abaxhasi bemifuno yokutya badla imifuno nemifuno enomxholo onamavithamini amaninzi kunye nezinto ezilandelelanayo, kunye ne-fiber, echaza ingozi ephantsi yezifo kwezinye izazinzulu.

Yintoni ukusetyenziswa kwemifuno?

  1. Ekudleni kuqulethe inani elincinane lezityalo zityalo, ezinokusinceda zisuswe kumathambo ahlukeneyo kunye nezinto ezinobungozi, zinika ixesha elifanelekileyo lokuzalisa.
  2. Imifuno kunye neziqhamo ziqukethe inani elikhulu le potassium kunye ne-magnesium. Izilinganiso ze-alkaline zibaluleke kakhulu kuzo, ezichaphazela ukukhusela umzimba kwizifo.
  3. Iintyatyambo kunye nemifuno yizona zithengisi eziphambili zevithamini (iivithamini P no-C, i-beta-carotene, i-folate) kunye ne-anti-cancer terpenoids.
  4. Ukutya kwezityalo akukho cholesterol, kwaye abanye babo banako ukunciphisa umxholo wayo egazini.
  5. Umzimba uba ngaphantsi kwezifo zesifo senhliziyo, umhlaza, i-atherosclerosis.

Kodwa omnye kufuneka aqwalasele ingozi yendalo yemifuno. Ukusebenza ngokuqhelekileyo, umzimba kufuneka ufumane ama-amino acids enokutya. Ukulungiselela ukungabi naso kwe-amino acids kunye neyinyithi, kufuneka ukuba imifuno ichithe ininzi yemigqabi, isonka, iisuthi. Ukongezelela, ukutyunjwa okuqhelekileyo kwesinyithi esibangelwayo, umzimba kufuneka ufumane i-vitamin C, equlethwe kwiziqhamo ze-citrus, amajikijolo, utamatisi, iparsley.

Kuyafaneleka ukuba uqaphele ukuba abanye abantu basendleleni yokutya kwemifuno, kungekhona ngenjongo yokutya okunempilo kunye nendlela yokuphila, kodwa ngenxa yokulahlekelwa isisindo. Kwaye kuninzi kakhulu, le ndlela ithinta intsha. Ekubeni kule minyaka eyimfuneko kakhulu ukuba umzimba ufumane isinyithi esaneleyo, kwaye ukungabikho kwayo kubangela ukubonakala kwe-anemia. Izifo ezibangele ukulala, ukukhathala, ukunciphisa umkhuhlane, oko kwenza ukuba umzimba ufumaneke kwiintlobo ezahlukeneyo zokusuleleka.

Okuphawulekayo kakhulu yingozi kunye nenzakalo yokutya okunqongileyo:

  1. Ubukho obaneleyo emzimbeni wenani lamamino acids, okuyimfuneko kakhulu ekukhuleni nasekuphuhliseni ngokupheleleyo abantwana.
  2. Ukungabikho kwe-vitamin B12 ekudleni kokuveliswa kwezityalo, ezithatha ngqo inxaxheba kwi-hematopoiesis, ukungabikho kwe-vitamin D.
  3. Ngenxa yokwala ubisi kunye nemveliso yobisi, umzimba awunayo i-vitamin B2.
  4. Ngokutya okutya okusanhlamvu - ukungabikho kwe vithamini C.

Luhlobo luni lombane onamandla ukukhetha, unokwenza isigqibo kuphela! Kodwa kungcono ukubonisana neengcali, njengoko kungathi kukho iimveliso ezithile zomzimba wakho ziyimfuneko kakhulu, kwaye ukukhutshwa kwabo ekudleni kunokukhokelela kwimiphumo emibi.

Konke okulungileyo kuwe! Yaye ukuba awuzikhethele yona, into ephambili kukuba kufuneka ukuba luncedo kwimpilo yakho.