Zingaphi izinto!
Zonke iziqhamo kunye nemifuno yomsana wakho inokwahlukana ngamaqela amakhulu amakhulu: iphekwe kwiimeko zoshishino kunye nezitya zokupheka ekhaya. Kwiimeko zeemeko zengqungquthela zemihla ngemihla, izondlo zikhuthaza kakhulu ukusetyenziswa kwimenyu yabantwana ekhethekileyo "ukutya" okukhethiweyo kubakhiqizi abaqinisekisiweyo nabathembekileyo.Iintlobo ezithengiweyo kwiimarike azihlali zihlala zinobuhlobo bendalo.Iye, kwaye kunzima ukulungiselela imveliso yokuziphatha okufanelekileyo ekhaya. Ukuba ukhetha ukutya kokutya, khangela ulwazi malunga nelebula ngokucophelela, ulandele ixesha lokuvelisa kunye nemihla yokuphelelwa yisikhathi (okokugqibela akufanele kube kubi kakhulu Kwakhona, landela ulwazi kumajelo eendaba (ngokuqinisekileyo, uvile malunga neemeko zokuhoxiswa kwezinto ezininzi zokutya kwabantwana), unomdla kwiinkcukacha kwi-intanethi, qhagamshelana neengcali ozithembayo, kwaye uzimisele ngoko, umveliso walo.
Hlaba, hlaka, uginye!
Kuqala kuphi? I-Puree yinto eyodwa (equkethe uhlobo olulodwa lwesityalo) kunye ne-polycomponent (yezinto ezimbini okanye ngaphezulu). Kukhethwa ukuba uqale ngowokuqala, kwaye okokuqala khetha i-apula, ngoko-pear, ipum, i-banana, ipereach, i-apricot puree. Emva koko, unako ukuhambisa iitapile ezifihliweyo kwiintlobo ezimbini "eziqhelanisiweyo": zihlale zijonga isohlwayo kwintsana ethile, kwaye ugcine ukhumbule ukuba iibhanana kunye nama-blueberries zilungisa amathumbu, iiapulo, iipereyiti kunye nama-apricot, iiperekisi , i-plums - phumula.Iziqhamo kunye ne-puree yemifuno yentsana yakho ayinakufanela, kodwa musa ukuphikelela-ungafuni i-puree nge-apula, mnike nge-ithinki okanye i-zucchini.
Ingaba kukho na amazinyo?
I-Puree ihluke kwizinga lomhlaba: i-homogenized (i-homogeneous, ingafuneki ukuhlafuna, kubantwana iintsuku ezi-4-6), umgangatho ophantsi (iintsana ezinyangeni ezi-6 ukuya ku-9) kunye nomhlaba onqabileyo (kubantwana abangaphezu kweenyanga ezili-9).
Izinto ezongezelelweyo
Ukuba ulungiselela amazambane adibeneyo, akunakwenzeka ukuba uza kufaka nayiphi na enye ngaphandle ngaphandle kwesiqhamo. Kodwa ngezinye iinkonzo ukutya kwinezixhobo ezongezelelweyo ezinikezela ngokubambisana okunamandla kwiifatata ezifihliweyo (isitashi, irayisi okanye umgubo we-semolina, i-pectins).
Ukudibanisa umdla
Abavelisi bokutya kwabantwana banikela iintlobo zamazambane ezihlambulukileyo.
Iintlobo kunye nemifuno ehlanjululwayo yintsana yakho yinto enhle kakhulu. Ngokuqhelekileyo kudibanisa iipulo, iinqholi, amathanga, i-zucchini. Izidlo ezinjalo ziza kuvumela ukuba unobtrusively ukuba uvelise kwisantya semifuno yomntwana, ukuba uyayifumana ifomu elimsulwa. Abancinci, kodwa batyebile ngefiber kunye namavithamini.
Izithelo kunye ne-puree ye-cereal
Ukongeza kwiziqhamo, ziquka iimveliso zokutya - i-oatmeal, irayisi, i-buckwheat okanye i-semolina ufulawa, kunye nesitashi. I-puree enjalo iphakamileyo kwisiqhamo ngokwemali yamandla, kodwa ukuhambelana nemveliso enjalo kufuna ukukhula ngokwaneleyo kwenkqubo yokutya. I-puree enjalo yabantwana abangaphezu kweenyanga ezi-7.
Iziqhamo kunye nobisi lwe-milke
Ingumxube wezithelo kunye ne-yoghurt, i-cottage shiese, ukhilimu. Ngokuqhelekileyo ziqukethe izinto eziqulunqayo (umgubo omncinane okanye isitashi). Njengeenguqulelo zangaphambili, ngokuqhelekileyo zongezwa nge-ascorbic acid kwaye, njenge-puree ye-cereal, inexabiso elinempilo kakhulu, ibe ngumthombo wamaphrotheni kunye namafutha. Bayibeke kwisidlo kuze kube seenyanga ezi-7-8.
Ngaphantsi kokuvalwa
Ukunyanga umntwana ngeesondlo kunye nokwakheka okuyinkimbinkimbi, okubandakanya, ukongeza kwezi zithako ezingentla ngasentla, abaxhasi abahlukeneyo, iswekile, i-flavourings ibhetele kangangoko kunokwenzeka. Zama ukubamba ubuncinane ngonyaka! Ngokuphathelele zonke iintlobo zeeskese ngendlela eqhelekileyo - nayiphi iifomese, amaqebelengwane, amaqebelengwane, i-creams, i-tshokoleta, izidlo ezinxantathu zasempumalanga - kungcono ukuyeka ukumazisa nabo de kube yiminyaka emithathu. Enyanisweni, ngokwenene akukusoloko kunokwenzeka ukujamelana nemimiselo enconywayo-kaninzi kukho oogogo-ootata-abamelwane abazama 'ukuvuyisa' umntwana wakho ngokukhanga "inkunzi ye-gingerbread". Ekuqaleni, iintsana zivumi, zingazi ukuba ziyintoni, kodwa umhla uya kuza xa umntwana wakho uya kuluva esi siqhamo esinqatshelwe kwaye ke ... Kodwa ngubani ngaphandle kwakho oya kubajonga impilo yempilo? Ngoko ke, ngaphandle kokuvinjelwa ngokuqinileyo, ngenyameko, zama ukuphepha iingqungquthela ezibukhali, ukunciphisa inani elimnandi, unike into enomdla ngakumbi, umzekelo, izithelo ezomileyo, iziqhamo ezicatshulwayo, i-jam, kunye neziqhamo eziqhamo zinganxiba ngokucokisekileyo kwi-candy wrappers efanayo.
Vumela inkunzi yegciwane ukuba iginye ubumnandi ngamanzi okanye itiye ebuthathaka - i-caries yomntwana ikhula ngokukhawuleza kwaye ichaphazela amaqhinga amazinyo asisigxina. Yiba nolwazi kunye nokuphikelela!
Ukuba uzipheka ngokwakho ...
1. Kufuneka uqiniseke ukuba isiqhamo asizange siphathwe ngee- pesticides kunye nezinye iikhemikhali.
2. Khetha iziqhamo ezibalaseleyo, ngaphandle kwendawo enye okanye ukungaphumeleli.
3. Geza, uhlambulule, uhluthe iziqhamo ngokuthe ngqo ngaphambi kokulungiselela nokunyusa umntwana.
4. I-puree elungiselelwe ingaba kwifriji engapheli iiyure ezingama-2.
5. Gcina imithetho yokucoceka xa ulungiselela ukutya umntwana.
6. Geza iziqhamo, uthele phezu kwamanzi abilisiwe, i-peel.
7. Kungcono ukupheka yonke into yesibini okanye uthele amanzi abilayo kwaye upheke phantsi kwesiqhekeza.
8. Musa ukupheka izithelo ixesha elide, kude kube lula, mhlawumbi uya kulahlekelwa ezininzi zeivithamini kunye nokulandelela izinto.
9. Sula iziqhamo nge sihlunu, ukuba kunyanzelekile 2 okanye kwimihla e-3 (okanye uyigayile kwi-blender), yongeza umhluzi, ulethe iifatata ezihlambulukileyo ekuhambeni okufunayo, vumela ukupholisa, uze ufake izongezo eziseleyo ngokusondeza umnqweno (umzekelo, ubisi, i-cottage cheese).
10. Qinisekisa ukuba udale amagama amnandi ezitya zakho - uya kuba nomdla kunye kwaye uza kupheka ukupheka kwakho ngokuzonwabisa!