Emva kokuzalwa, umntwana kufuneka afake amagremu angama-400 ukuya ku-400 kwindleko nyanga zonke. Kodwa ezi manani ziphantse. Musa ukusigada rhoqo umntwana, ukwesaba xa ubona isisu esinomkhuhlane okanye, ngokuchasene noko, izibambane ezincinci. Iingxaki zokufumana ubunzima kwintsana ziyakwazi ukuba "ziphile" ezingqondweni zabazali kunokuba ziyimbangela yokwethusa.
Izixhobo zophuhliso
Ngaphambi kokuba uxhalabele ngomntwana, hlalutye imeko ngokuphendula imibuzo:
- Ixesha elithile umntwana usandula?
- Ngaba uyondla umntwana ngefomula okanye ubisi lwebele?
- Ngaluphi ubunzima obubelethwe ngumntwana?
- Ziziphi iimilinganiselo zesisindo somntwana nomntwana wengane?
Ukuba umntwana wazalwa enesisindo esingaphezulu kwe-4 kg, uya kufumana uninzi lwaontanga. Ngakolunye uhlangothi, iintsana ezinomzimba ophantsi zifumana ubunzima obuqhelekileyo ixesha elide. Qaphela ukuba akunakwenzeka ukugqithisa umntwana kunye nobisi lwebele. Ngoko ke, ukuba umntwana udla ngesidlo, vuyisa. Kodwa nge mixube ofuna ukuyiqwalasela. Ngokuxhomekeke kumenzi kunye nohlobo lomxube, lunokuba lukhulu kakhulu kwiikhalori kwaye "lucala". Ukuvavanya umphumo womxube unokugcina kuphela ukutshintsha kwesantya kwintsana.
Musa ukukhawuleza ngokusungulwa kokutya okuncedisayo kubantwana abancinci! I-Undead iscono kunokuba isifo seengxaki kunye neengxaki zokugaya ukutya, ezihlala zihamba kunye neengongoma zokuqala (ukuya kwiinyanga ezi-4). Ukuba umntwana uswele ngokulinganisa, kungcono ukuqala ukukhwela ngamabele. Ukuba umntwana akanakuhlangabezana neengxaki zokuzuza ubunzima, ukukhwela kwakhe okokuqala kuya kuba yimifuno kunye neziqhamo ezihlambulukileyo.
Musa ukufaka izithintelo eziqinileyo. Abantwana abagcinwa ekudleni, ngokukhawuleza, abanokwenza nje ixesha elilahlekileyo, kodwa banokufumana ubunzima obuninzi. Ukuba akukho zibonakaliso zonyango, abantwana abadala kufuneka bangavunyelwe kwiifomese. Njenge-snack, i-carrots ne-apulo zivunyelwe. Gcina ukhumbule ukuba xa usongeza ishukela kwizityalo, amazambane ahlambulukileyo, amajezi, akuyi kuba nzuzo kuyo.
I-Butter ayifanele idibaniswe kubantwana ubuncinane kwiinyanga ezisibhozo. Ubungakanani bokukhonza akufanele bugqwezele amahlanu amagremu. Amadoda athile, sele eqale ukugijima nokuhamba, amaninzi alahla igrama ezingaphezulu. Futhi ungayithelekisi umntwana wakho nomntwana wabangane. Ukuncipha okanye ukulahleka kwesisindo kuyinto eqhelekileyo, kuba akukho bantu abafanayo.
Kutheni abantwana badla kakhulu
- Ukwandisa ubunzima (ikakhulukazi ngaphezu kweyure kunye nesiqingatha seminyaka) ngamanye amaxesha kubonisa ezinye izifo, umzekelo, isifo sikashukela sesifo sikashukela.
- Ngokuqhelekileyo imbangela yokwanda kwondlo yintlungu yengqondo yomntwana. Abantwana abangenasondlo abanokudliwayo baninzi i-lynch. Kubo, ukutya kuyindlela efikeleleke kakhulu yokuthuthuzela.
- Kwakhona, ukutya kukunceda kwi-boredom. Abo bangenayo inxibelelwano eyaneleyo kunye nemidlalo, bazame ukutya okumnandi. Kodwa i-crumb, ebomini bayo buqaqambile kwaye isityebi, ngokuchaseneyo, akukho nto ifuna - akukho xesha! Umsebenzi wabazali kukudibanisa ubomi bomntwana kwaye unika ingqwalaselo eyaneleyo.
- Ngamanye amaxesha ingxaki ngobunzima bomntwana kuseengxaki zeengqondo zabazali. Bonke bacinga ukuba umntwana akayi kukhulula ngokwaneleyo kwaye adibene. Kwaye bayazihoxisa iziphakamiso zeengcali, becinga ukuba intliziyo yomama iyazi kakuhle indlela kunye nexesha lokutya.
- Icandelo elikhethekileyo xa abazali bephelile kwaye bangaboni ukuba ubunzima obunzima bunzima.
Kutheni abantwana besidla
Ukutya okubi kunokuba kuchazwe ngokuzikhethela kwezinto eziphilayo zentsana. Ama-Owl avuka ngokukhawuleza, kwaye inkqubo yabo yokugaya ivuka ngokukhawuleza. Ngoko ke, abafuni ukutya kule ntsasa. Ukongezelela, kuba iifubhi isondlo sakusihlwa esikhulu sinokulimaza. Isibindi sawo sivelisa i-bile encinci ekuseni. Yaye i-enzyme ye-pancreas, i-fatty acids ayilungele ukutshatyalaliswa. Ngako oko, amafutha aphethwe kakuhle. I-owl-child ifuna ukunyuswa kungekudala ngaphambi kweeyure eziyi-1-1.5 emva kokuvuswa. Kwaye isidlo sasekuseni kufuneka sibe lula: endaweni yokutya i-yogurt. ISidlo singcono kangange-6 ukuya ku-7 ntambama, kodwa ngeyure okanye ezimbini emva koko.
Abantwana bomgaqo-siseko othize (oqhekekileyo okhuhliweyo, obunqabileyo, obunqabileyo, obancinci, obuthakathaka) ukususela ekuzalweni abathandanga ukutya. Ukubondla ibali elipheleleyo. Kodwa akuyimfuneko ukunyusa ngamandla. Kusuka kubantwana abancinci bakhula abantu abadala abanempilo ngobunzima obuqhelekileyo. Kubalulekile ukunyamekela ukuba ezinjalo iintsana zifumana i-microelements ezifunekayo kunye namavithamini.
Yintoni endiyenzayo?
Okokuqala, kubalulekile ukwandisa isondlo sekhaya lonke. Abantwana bathatha umzekelo kubazali babo. Ngoko ke, ukuba ulandela ukutya okunengcamango, ke yintsapho kuphela. Kubantwana abakhulileyo, kufuneka badle amahlanu amahlanu ngosuku kunye neengxenye ezincinci. Iimveliso kufuneka zingenasiphelo esingqongileyo. Ukutya - iintlobo ezahlukeneyo (njengoko ubudala bomntwana buvumela).
Ukutya kubantwana kunyaka ngamnye kufuneka kube nezondlo eziyimfuneko: i-veal, intlanzi, inkukhu, amaqanda. Abantwana banoma yiyiphi iminyaka akufanele baqaliswe kwizidlo ezindala. Vumela abazali bahlolisise imifuno, ukutya okuluhlaza, iKremlin kunye nezinye iinkqubo. Ngaphandle kweeprotheni zezilwanyana, umzimba awuyi kuphuhliswa ngokupheleleyo. Unako ukukhawulela amafutha afakwe kwi-sausages. Kodwa i-bhotile kunye neoli yemifino kwixabiso elincinci luncedo. Ziqulethe iivithamini ezixabisekileyo, iicidi ze-omega-3, i-omega-6, njl. Kuya kufuneka ukuba uhlukanise i-carbohydrates. Okokuqala, ungabandakanyi i-digestible (i-semolina porridge, isinkwa esimhlophe, i-pastries, iiskese, ishukela). Yaye njengomthombo wamandla okushiya "i-slow" i-carbohydrates. Imifuno efanelekileyo kunye neziqhamo ezininzi, i-pasta esuka kwengqolowa ye-durum, iphariji.
Xoxa nezingane kwiimidlalo ezihambayo, zenze ukuba zihambele ngakumbi. Umsebenzi wezinto ezibonakalayo wenza usebenziso lwe-metabolism. Ukuba inkwenkwana enzima kunzima ukugijima, makhe afunde ukubhukuda. Ukutshatyalaliswa ngokunyameka kweMasa, ukusilalisa, imidlalo kunye nokuhamba ngaphandle kuya kunceda ukulinganisela ubunzima.