Ukuze kugcinwe amazinyo ebisi yobisi obunempilo, engonakaliswe yi-caries ngaphambi kokutshintshwa kwawo ngokugqithiseleyo, ukukhuselwa kwabo okunzima kuyimfuneko: ukuhlanjululwa kwi-plaque, ukukhuselwa komonakalo. Kodwa indima ebalulekileyo kulo mbandela yondlo olufanelekileyo.
Ukutya komntwana kufanele kube yinto eyahlukeneyo, iluncedo, iqulethe zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo. Kwiinyanga zokuqala zobomi umntwana ufumana ubisi lwama-mother kuphela, olubeka isiseko sempilo yakhe emva kokuzalwa. Yingakho umama onesihlengikazi kufuneka aqaphele ukutya kwakhe, kuba ngenxa yokungabikho kwamacandelo athile, kukho iingxaki malunga nophuhliso lomntwana.
Ukuqinisekisa ukuba uphuhliso lwamazinyo kubantwana luye ngqo, kufuneka ufumane i-phosphorus ne calcium eyaneleyo, obuninzi ngokwaneleyo ubisi lwebele. Emva kweenyanga ezi-6, inani lezinto ezifunekayo ezilandelelweyo alinakho, ngoko kuyimfuneko ukuzisa imveliso yobisi kunye nemveliso yobisi ekudleni komntwana. Usana kufuneka unikezwe ubisi nsuku zonke, ushizi wekotishi, i-yogurt yabantwana kunye ne-yoghurts. I-calcium ifumaneka kwi-cheese. Umthombo we-phosphorus uyintlanzi, ekufuneka ibe khona ekudleni komntwana (ukususela kwiinyanga ezi-8-9).
Ukungondleki ekuphuhliseni amazinyo obisi kungabangela ingxaki. Ingxaki ebalulekileyo yonyaka wokuqala wokuphila komntwana i-plaque kumazinyo. Le ngxaki ikhona ekudleni okungalunganga. Ukuphuhliswa kwamazinyo kunye nesondlo esingasondelanga kubantwana kunokukhokelela ekuhleni kwezinyo, okufunekayo okokubhinqa okwesibhakabhaka okanye okuluhlaza. Ubukho belo bhala bubonisa ukungabikho kwe-calcium okanye i-phosphorus emzimbeni womntwana. Nasi isisombululo esifanelekileyo sokwandisa ukutya komntwana. Mnike ubisi obumuncu kunye nemveliso yobisi, iintlanzi ezimhlophe, inyama.
Ukusetyenziswa kweswekile ngexesha elidala kuthintela ukuphuhliswa kwamazinyo ebisi yobisi. Ekubeni kwaziwa ukuba ushukela kunye neesekese, okanye kunokuba i-lactic acid, eveliswa kwishukela kunye nesitashi inonakalisa i-eam ezinyo, iqhubise ukuphindaphinda kwama-bacterium angama-pathogenic, okungaqhubekiyo ekukholeni. Ukuba umntwana ufuna ukutya into enhle, ngoko kukulungele ukumnika isiqhamo.
Ukungabikho kwe-fluoride emzimbeni womntwana kuncedisa ekuphuhliseni okungafanelekanga kwamazinyo kunye nesondlo esingenasondlo kubantwana, njengoko engumakhi wezitshixo zezinyo. I-Fluoride yenzelwe ukukhusela amazinyo kwiimeko zangaphandle: umonakalo owenziwe ngombane (abantwana bahlala beyifaka emlonyeni wabo wesinyithi okanye ezinye izinto eziqinileyo ezingonakalisa i-eamel), kwi-bacterium ye-pathogenic ephuma kumazinyo angaphandle. I-fluoride ifumaneka kwizinto ezifana ne-green tea, isibindi, ivenkile zasemanzini, i-nut, amaqanda, i-oat flakes, kunye nomgubo ococekileyo. Kwakhona, isamba esaneleyo se-fluoride umntwana angakwazi ukufumana emanzini okusela.
Ukuba uyaphawula nayiphi na utshintsho kwi-koqweqwe lomntwana, njengento yokuguqulwa kwezinyo okanye ukubonakala kwebala elimhlophe, ngoko kunokwenzeka ukusebenzisa izidakamizwa eziqukethe i-fluoride. Nangona kunjalo, kwindawo yokuqala, kufuneka uqhagamshelane nodokotela wamazinyo wezilwanyana uze uthathe iimvavanyo eziyimfuneko.
Ukuphuhliswa kwamazinyo kuxhomekeke kwisixa samavithamini athile emzimbeni womntwana. IiVithamini D, C, A, kunye ne-B. I-Vitamin D idlalwa kubantwana ngendlela yamaconsi, ukususela kwinyanga enye emva kokuzalwa kunye nexesha lokubusika, ixesha elibalulekileyo lamagama amazinyo obisi. I-Vitamin D inegalelo lokunyuselwa lula kwe-calcium, ebaluleke kakhulu ekulondolozeni amazinyo obisi. Iqela le-Vitamin D lifumaneka kwimveliso efana neqanda elimhlophe leqanda, iimveliso zobisi ezivuthiweyo, ushizi, intlanzi yesibindi, ibhotela. Inani elaneleyo le-vitamin D emzimbeni womntwana luyilo lokuthintela ngokuthe tye.
I-Vitamin C ibalulekile kungekuphela kokwakhiwa kwengqondo yomntwana. Ngenxa yokungondleki kakuhle kwabantwana, ngokukodwa ngokuntuleka kwe-vitamin C, kunokubakho iingxaki ngeentlobo. I-Vitamin C ifumaneka kwizinto ezifana neklabishi, i-broccoli, i-pepper e-sweet, izithelo ze-citrus, i-currants, i-strawberry, i-tomato kunye nezinye izithelo, imifuno kunye namajikijolo.
I-Vitamin A inceda umntwana ukuba ahlupheke kuzo zonke iingxaki ezihambelana nento. I-Vitamin A iyisiseko sokwakheka kwengqondo yomntwana, kwaye kunye ne-immununity ebonakalayo inkqubo yokubonakala kwamazinyo kuya kuba yintlungu engakumbi kumntwana. I-Vitamin A iqulethe ukutya ezifana nemifuno eluhlaza kunye nohlaza, imifuno, ii-apula, iipricot, iipeaches, i-rosehips njalonjalo. Iitrobhu kunye namayeza omzimba owenzelwe ngokukhethekileyo abantwana banokwenzela ukungabikho kwe-vitamin A emzimbeni womntwana.
Ekubunjweni kwamazinyo ezinsana kubantwana, indima ebalulekileyo idlalwe ngobungakanani baneleyo bevithamini B12, obandakanyekayo ekunikezeni iiseli nge-oksijeni, isebenzise iinkqubo ze-metabolic kuwo wonke umzimba. I-Vitamin B12 ifumaneka ekudleni okunjengokwesibini, inyama yenkomo, isibindi, intliziyo, izityalo, imvubelo, i-soy kunye nemveliso ye-soy, i-herring.
Ngaloo ndlela, ngesondlo esingenamsoco, umntwana unokuba neengxaki, zombini ukuphuphuma kwamazinyo obisi kunye nokulondolozwa kwempilo yabo. Umama kufuneka akhumbule ukutya okunomdla komntwana, ukubandakanywa kwimveliso yakhe yokutya yezilwanyana kunye nemvelaphi yemifuno.