Isipho esihle kakhulu - le avocado avocado idibaniswe ngokupheleleyo kunye ne-shrimp kunye nenkukhu. Inika umdla omnandi kumasaladi kunye namasketi. Kwakhona, i-alligator pear, njengokuba zibiza esi siqhamo, zidibene kunye necazu yesonka esiqhobileyo sakusasa, umzekelo. Kwizinto eziqinisekisiwe zenzululwazi, ukuba usebenzisa rhoqo i-avocados, ukucasula kuya kuncipha, ukusebenza komsebenzi kuya kwanda, kwaye uphuhliso luya kuphucula. Enyanisweni, isiqhamo somlingo! Kwaye konke ukubonga kumntu we-mannoheptulose - into eyenza umgangatho we-glucose egazini uphakamise kwaye ukhuthaze ukufana kakuhle kunye neeseli zengqondo. I-avocado ayithathi hlangothi kwiimpawu zayo kwaye ibalulekile njengomthengisi wamandla kunye namaminerali. Ngendlela, kwilizwe lakwazo iziqhamo, eMzantsi Melika, kukho isiko elidala, elihle-ukunika iziqhamo ezipakishwe kakuhle ze-avocado ngosuku lokuzalwa.
Izithako:- I-Shrimp efriziwe 250 g
- Invocado 1 pc.
- Utamatisi we Cherry 200g
- I-Parsley entsha entsha 0.5
- Iigrafu 2 iigraves
- I-lemon 0.25.
- Ioli yeoliyi 50 ml
- I-Pepper emnyama mnyama 3
- Ityuwa e-3
- Inyathelo 1 Ukuze ulungiselele le saladi, thabatha: imfucu (ikhulu kakhulu, iyona bhetele), i-avocado, iitarsyiti ze-cherry, ikota ye-lemon, i-garlic, i-parsley, ioli yeoli, iziqholo.
- Isinyathelo 2 Khawuchule iparsley.
- Inyathelo lesi-3 Kwi-pan yokutshisa i-frying add 3 tablespoons zeoli yeoli kunye ne-frory the shrimps enee-handy of parsley kunye ne-garlic encinciweyo imizuzu emi-5.
- Inyathelo 4 Kwisitya, hlabanisa ioli yeoli, imifuno eseleyo, ipilisi emnyama kunye netyuwa. Finyisa ijusi lemon bese udibanisa kakuhle nge-whisk.
- Inyathelo lesi-5 I-avovoc ecocekileyo kwaye uthathe iikhabhi.
- Inyathelo 6 Hlaba iitamatisi ezinomsila zibe ngama-halves okanye kwikota. Ngokuxhomekeka kubukhulu bawo.
- Inyathelo lesi-7 Kwisitya esinzulu, xuba i-fried fried, avocado, utamatisi. Ixesha lokugqoka kunye nokukhonza kwitafile.