- I-Medium Bow - 2 iziqwenga
- Utamatisi - amaqhosha ama-2 (aphakathi)
- I-green pepper pepper - ii-2 Ii-Pieces (eside)
- Imifuno - i-1.5 iikomityi (izaqathe, iimbotyi, i-cauliflower, amazambane, iiperesi)
- I-Garlic kunye ne-ginger unamathele - 1/2 iTaspoon
- Ikhonkco lokunamathisela - 1 indebe
- Imbewu yedill - 1/2 amathisipuni
- Ubisi obomvu obomvu - 1 ithisipuni
- Ityuwa - - Ukutya
- I-Butter - 2 ithisipuni
- Amanzi - - iimpahla (njengoko zifunwa)
- Ukudibanisa kweziqholo - - Ukunambitha (i-clove, i-sinamoni, i-cardamom)
Lungisa imifuno, uhlambe uze uthathe izicucu. Iipatata zibhaka kwi-microwave imizuzu engama-7. Futhi ulungiselele ukunqamla kwekakhukhunathi ngokuxuba kunye nembewu yedill. Gcina usondele. Kwisitya se-microwave, mixana neziqholo kunye nebhotela. Upheke ngomzuzu 1. Emva koko, yongeza i-anyanisi, uhlaza okwesibhakabhaka upheke umzuzu o-1. Yongeza i-chewing ye-ginger unamathele kwaye upheke enye iminithi. Emva koko, yongeza iitamatisi kwaye upheke imizuzu emi-2 kwi-microwave. Hlanganisa yonke into kakuhle. Yongeza i mifuno. Faka, ufefe nompompo omnyama. Kwakhona, xubusha kwaye ufake i microwave ngomzuzu 1. Yongeza ikhonkco lokunamathisela. Gcoba bese upheka imizuzu emi-2. Yongeza amancinci amanzi, ukwenzela ukuba imifuno ilungiswe kangcono kwaye ihambelane. Pheka kwi-microwave imizuzu eyi-10. Unokukhonza etafileni ngokuhlobisa amaqabunga nge-coriander. Bon appetit.
IiNkonzo: 1-2