- I-Veal fillet - 600 Grams
- I-Feta ushizi - i-Gram 200
- I-Garlic - 2 Amazinyo
- Imiqhamo emnyama - iigramu ezingama-30
- Fresh parsley - - Ukunambitha
- Utamatisi - Amacandelo amathathu
- I-White Wine - 1 i-Glass
- Ityuwa, umnyama omnyama - - Ukunambitha
- Ioli eoliva - - Ukutya
Lungiselela izithako. Ngomfoloko, gqugquzela i-feta cheese (ngaphandle kwe-brine) kwisitya. Yongeza imifuno yeparsley. Cindezela igalikhi ngokushicilela. Emva koko faka iiolives Gquba kakuhle-kwaye ukuzaliswa kwemiqulu ikulungele. Sika i-veal fillet ibe yinqanaba elincinci, elo elo liyakunqunyulwa ukusuka kumacala omabini ngamanqanaba angaphantsi kunokwenzeka. Umncinci uyawutshabalalisa, ngokunyamezela ukuba imiqulu iya kuvela, kodwa ungadluli okanye uphonye inyama. Ngoku uqalise imiqulu. Ukwenza oku, faka isahlulo sokunqunyulwa, ubeke ukuzaliswa okwaneleyo ekupheleni kwayo. Ngokucima umqulu. Ukucaca, jonga isithombe. Ndifanele ndifumane le roll. Njengoko uyakubona, kwinqanaba elilodwa kufuneka wenze 2-3 ujika - oko kukuthi, kufuneka uwufake njengecuba ngaphandle kokwenza iinguqulelo ezininzi. Inyama yesikhumba sinomtsalane kakhulu, ngoko-ke kufuneka ulungele ukulungiswa kunye neenyopho, mhlawumbi ziza kutsalwa. Ngokufanayo siyacima enye imiqulu. Kwi-pan yokucima, ukutshisa ixabiso elincinci leoli. Gcina kakuhle imiqulu kuyo kwaye ude uze udibanise ukukhanya. Xa imiqulu evela kwicala elingaphantsi liya kuqonda, ngokukhawuleza ukukrazula i-toothpicks kwaye uphendule imiqulu. Ngomso ukhawuleze ulungelelaniso oluqhelekileyo kumacala onke. Utamatisi weBlanch (cwilisa emanzini abilayo umzuzu o-1 kunye ne-peel), uthathe izicucu ezincinci uze ungeze kwi-pan yokucoca. Yongeza iwayini. Ixesha kunye neetyuwa kunye nepilisi ukulahlwa, yenza umlilo ulinganise kwaye uhlambele imiqulu ngaphandle kwesiqhekeza malunga nemizuzu engama-20-25. Imiqulu yokuthambisa ikulungele. Bon appetit! ;)
Izinkonzo: 5