Intlanzi ephosa

Ukupheka kwidlo sasemini okanye isidlo sakusihlwa kukuzonwabisa, ngakumbi xa unesidumbu esihle sesidlo esimnandi. Unokuza nokuhamba okuthakazelisayo-imihla ngemihla ukukholisa abathandekayo bakho kunye neentsapho ngeendlela zokupheka ezahlukeneyo. Yenza enye imini etafileni yakho ibe yintlanzi kwi-recipe ye-foil ngesithombe, esilungiselele abo abangazi nto ngeentlanzi. Ukuze iresiphi yethu, ungasebenzisa nayiphi na intlanzi, kuba amanyathelo okupheka kulula kakhulu kwaye afanele zonke iintlobo. Akukho zixhobo eziyinkimbinkimbi zokupheka iintlanzi kwi-foil, ngoko ke wonke umntu unokukwazi ukujamelana nayo. Musa ukuvila ukufunda ukupheka okumnandi, ngokuqinisekileyo kuya kuba ngcono kuwe.

Izithako:

I-Tilapia fillet 4 ii-pcs.
I-Cheese Parmesan 100 g
Ijusi ye-lemon 3 tbsp. l.
Utamatisi 3 ml
Ubisi obumnyama obumnyama 5 g
Ibhota 60 g

Imiyalelo

Inyathelo 1 Phakamisa i-oven ukuya kuma-degrees angama-220. Lungisa iphepha elibanzi lokutshiza.
Inyathelo 2 Ukutshitshisa iiflanzi zifake ibhotela encibilikiweyo ukukhusela ukuba ungabambeleli kwaye, ngokuqinisekileyo, uphucule intle.
Inyathelo 3 I-tilapia igqoke iphosi, yityhala i juisi kunye nepepper.
Isinyathelo 4 Emva koko faka izitato zentyatyambo ezivuthiweyo kwiintlanzi.
Inyathelo lesi-5 Gcoba iitamatisi kunye anyanisi eluhlaza uthathe amasongo.
Inyathelo 6 Gquba intlanzi kwi-foil bese ubhaka ehovini malunga nemizuzu engama-20. Ngaphambi kokukhonza, ungafafaza intlanzi ngeeshizi.

See also

New posts

May be useful