Ufuna ukutshintsha ihlabathi - qalisa nawe


Abafazi bahlala bezama ukubonakala kwabo. Omnye ucinga ukuba oku kugazini lethu, kwaye omnye uthi le ngxaki yengqondo yengqondo kwiimeko ezinzima. Kodwa siyazi ukuba ekutshintsheni kwembonakalo yinto enye. Akumangalisi ukuba abantu abazizilumko abaninzi bathi: "Ufuna ukutshintsha ihlabathi - qalisa wena." Emva koko, ukutshintsha kwangaphandle, sitshintsha ngokungafihli "ngaphakathi". Ewe, ewe, nokuba utshintshe umbala weenwele unokutshintsha amaxesha ngamanye amaxesha! Musa ukukholelwa abo? Funda amabali okwenyani abafazi abane bokwenene.

Kulo phupha lomntwana

Ibali lika-Anna linomdla ngenxa yokuba intombazana yayinganqobi ubunzima bakhe, kodwa yakwazi ukuqonda enye iphupha layo elixabisekileyo - waba ngumdlali wezemidlalo kwimidlalo ye-equestrian. Kwaye konke kwaqala ngento yokuba u-Anechka oneminyaka emibini epakini wayefakwa kwi-pony. Ukususela ngoko, wayethetha kuphela ngamahashe, wayedlala kuphela ngamahashe amatshini kunye namaplanga, kwaye ngekamva wayephupha lokuba ngumgibeli. Xa uneminyaka emihlanu, intombazana yanikezelwa kwiklabhu ye-pony, apho intshiseko yaloo mahashe yabonakalisa kwindawo efanelekileyo kwi-saddle kunye nokukwazi ukulawula oku kude nezilwanyana ezintle. Xa uneminyaka eyi-8 uAna wangenisa kwi-stallion enyanzelisayo uBarkas, ongazange amkele nabani na, kwaye intombazana encinane yayingamthemba. Emva kweminyaka emi-2, u-Anya noBarkas bawubambelela ukhuphiswano lwabo lokuqala. Kwakubonakala ngathi ikusasa lika-Anna lizimisele ngokucacileyo, kodwa emva kweminyaka engama-12, ngokungalindelekanga kubo bonke abantu, u-Anya waqala ukuhlawuleza ngokukhawuleza, kwaye ubunzima obongezelelekileyo kumkhwelisi yintlekele. Kwaye iminyaka yokulwa nomlingo ongapheliyo ukulwa nobunzima obunzima. Ukulandela isiluleko sikanina, owayekholelwa ukuba indlela engcono yokulahleka isisindo - isiteyathelo sexesha laso lalamba, u-Anya akakwazanga ukutya de iintsuku ezingama-5-6, wachitha iikhilogram eziliqela, waza wabuyela kwakhona yonke into, kuphela kwindlela yokukhawuleza kunye nobukhulu obuphindwe kabini. Ngeminyaka eyi-17, u-Anna akazange akwazi ukuqhubeka nemidlalo ye-equestrian, kodwa naye wayenzima nobunzima. Emva koko, ngokunyuka kwama-165 cm, wayelinganisa iikhilogi ezingama-95! Nangona kunjalo, u-Anya waqhubeka nokuza esitini, wayemjonga uBarkas wakhe othandekayo waza wondla i-kroti. Akazange avumele mntu, ngaphandle kuka-Anna. Kodwa kanye kwiklabhu yase-equestrian kwakukho intombazana eyayifumana indlela yeli silwanyana esinzima. "Ukukhohliswa" kwehashe elithandwayo kwakungenxa ka-Ani. Emva kweenyanga ezimbalwa zezinyembezi kunye nokudandatheka okuqhubekayo uye wagqiba kwelokuba aphinde abuyele kwimo yakhe yangaphambili waza wajika kwiingcali. Emva kweminyaka emi-2, u-Anna, 23, walinganisa iekhilo ezingama-55. Kwaye ndakwazi ukubuyela kwisidlo sam intandokazi! Kwaye emva kweenjongo ezi-2, uAna wanikezelwa ngesihloko esilinde ixesha elide loMdlali wezeMidlalo.

I-COMMENTARY OF SPECIALIST : I- Dietitian yeziko le-Aesthetic and Rehabilitation Medicine "U-Emerald" UMarianna TRIFONOVA

Ukuba sithetha ngeenguqu ezibulalayo ebomini bezigulane zam, emva koko inkqubo yokulungiswa kwesisindo ihlala ilapho. Okokuqala, imeko yezempilo iphucula, mhlawumbi, oku kubaluleke kakhulu. Ukongezelela, ngokuhlukana ngama-pounds angaphezulu, umfazi ufumana ithuba lokunciphisa i-passport yobudala iminyaka engama-5-6-abafazi abancinci babonakala bebancinci. Oku, akunjalo, kodwa akonwabi, kwaye umntu othe tye ubangele abantu abalungileyo kunye neziganeko ezihle kakhulu. Ekuphakameni kwamathuba abo emzimbeni nangokomzwelo, njengommiselo, yonke into iyavela, kwaye ngamaxesha apho ukutshintsha okukwenzekayo kwenzeka rhoqo nathi. Kodwa emva koko, eqinisweni, senza ngezandla zethu, kodwa ngokuqhelekileyo asikucingi ngako kwaye sibonelele kwi-phantom ethile. Ngoko nayiphi na inguqu yangaphandle yabasetyhini abahlala benenzuzo kuphela. Into ehlala ndiyilumkisa ngayo izigulane zam ngokubhekiselele kukugwema ukunyanzelisa xa kunokwenzeka. Abaninzi abasetyhini bafumana ubunzima kuphela ukuze babuyele umyeni okanye bafumane umsebenzi omtsha. Kodwa emva koko, ukulungiswa kwesisindo akunikezeli naluphi na isiqinisekiso sokuthi uya kufeza iinjongo zakho. Ngoko utshintshe, kodwa ngaphezu kwakho konke, ukuphucula impilo yakho kunye nesimo sengqondo!

ZINTONI ZINTSHINTSHO EZINYE:

1. Nxibelelana nesondlo sokutya.

2. Ukuphuhlisa isondlo sakho kunye nenkqubo yokuzilolonga. Unyulo olukhulu lwezidlo ku-Intanethi kwiindawo ezahlukeneyo.

3. Ukugcinwa ngokuqhubekayo kwaye kuya kuba namandla.

4. Utyalo-mali-mali oluncinane - unokwenza ukuqhuba ekhaya, kwaye ukutya okunempilo akusoloko kubiza

I-Nose ukuyalela

Kuyavunywa ukuba utyando lweplastiki namhlanje eRussia lufana nefashoni. Kodwa iVeronica, iplastiki yayiyimfuneko kakhulu, kuba ukubonakala kwayo kwangaphambili kwaba ngumqobo omkhulu kummandla wobugcisa. Ekubuntwaneni, iVeronica ayizange iphazamise nayiphi na intlobo ye-spym "dentition", okanye imilomo emincinci - yayikholelwa ukuba ngokungafani nabanye, ivela kwisihlwele. Kwiminyaka ekhulile ngakumbi kuye kwacaca ukuba amadoda amancinci akhetha amantombazana "ukubonakala" kwendabuko. Kodwa ke le Veronica akazange agxininise: "Kwakungekabikho umntu oya kundixabisa." Kwaye ngoxa abahlobo bakhe bebaleka ngemihla, wazinika ixesha lokukhulula kwimfundo. Ekupheleni kwesebe iVerica yayine-diploma ebomvu, efanelekileyo kwiilwimi ezintathu zangaphandle kwaye yazibona njengobhala wencwadi yenkampani enye yeenkcukacha ezinkulu. Cinga ukumangaliswa kwakhe xa umqeshi engamniki nantoni na into ayayibala ngayo ... Intombazana enomsindo ifuna ukuba ichaze malunga naziphi na izizathu ezichasayo. UVerica wambonisa ukuhlolwa kwevidiyo. Ikamelo elingenamfesane lenza ikrele eliqaqambileyo lingacacanga ngakumbi, kwaye yatshintsha imilomo ibe yintambo encinci, engabonakaliyo. Inqanaba lamabango ekwenzeni umsebenzi uVeronica akazimisele ukutshintsha, ngoko ke wanquma ukutshintsha ukubonakala kwakhe. Kwiveki kamva wayehleli eofisini yegulana eplastiki kwaye wakhetha ngokucophelela ubuso bakhe obutsha. Ngokwemvelo, utshintsho ekufeni kwakhe aluzange luqale kanye. Ngexesha elide kakhulu, uVeronica ujwayele ukubonakala okusha. Kwavela ukuba ugqoke impumlo yomnye umntu, nokuba nokuba yindlela efanelekileyo, njengeyakho, akunjalo umsebenzi olula! Kodwa ngoku uVerica uqinisekile ukuba akazange enze isigqibo sokwenza utyando: unobuso benkampani eyaziwayo, umfazi othandekayo nonina wabantwana ababini. Indoda yakhe ayengakatshelanga malunga nokusebenza, nangona ngamanye amaxesha ucinga ukuba ngaba wayeya kubeka ingqalelo kuloo owayenguVeronica ...

UKUPHILA KWEMIBUZO: udokotela ophando, uprofesa weSebe leCosmetology kunye noKuChungechunge loPhuhliso lweMpilo RMAPO Vera Ivanovna MALAKHOVSKAYA

Akunakuqonda ukuthetha ukuba into ebonakala ngayo umntu ayinayo nayiphi na into ebalulekileyo. Ngokukodwa kuxhatshazwa ngabasetyhini! Kithina, kubaluleke kakhulu ukusabela ngokubonakala kwethu, ingxelo yengqondo. Ukulungisa into ekubonakaleni kwayo, umfazi uqala ukuzithanda kakhulu, ukuzithanda, uziva unamandla okutshintsha ihlabathi! Ukususela kum buchule wam, ndingatsho ukuba utshintsho olubaluleke kakhulu kukunyuselwa kwebele kunye nokulungiswa kweenguqu zenkqubela ebusweni kunye nomfanekiso. Njengomthetho, olo tshintsho luchaphazela okokuqala kwimpilo yabucala. Kwaye abanye besetyhini, ngenxa yokutshala imali yabo (zombini izinto kunye nemvakalelo) ekubukeni kwabo, ekugqibeleni bayaziqonda ngokwenene. Ukuba ngandlela-thile i-maximalists, bafezekisa okungaphezulu kunokuba bebenokukwenza kwiindawo zabo zangaphambili.

ZINTONI ZINTSHINTSHO EZINYE:

1. Yiya kwingcali kwaye ubone ukuba ufuna ngokwenene ukutshintsha into okanye ingumngcamango wakho.

2. Ukunxibelelana nabaqeqeshi kunye nabantu abanomdla wokukhetha inkcazo engcono.

3. Lungiselela utyando: gcina imali, thabatha iholide, uhlabelele ixesha elide lokuvuselela.

4. Cinga malunga nendlela oza kuhlala ngayo ngokubonakala kwintsha kwaye uchaze utshintsho lwayo kwabanye.

Umlingo we-redheadhead

Kunzima ukucinga umyili ophumelelayo kunye nomtsalane othakazelisayo we-TV uTasha Stroguy kunye nombala weenwele ezahlukeneyo, kunokuba obomvu obomvu. Nangona kunjalo, iminyaka engama-4,5 eyadlulayo uTasha waye ... i-blonde (le yimibala yakhe yombala), nangona wayekade ecinga ngokulungisa iinwele zakhe ebomvu. Wayesoloko ephazamiseka ngumbono wesimo sengqondo se-blondes. Ubuncwane, ubuqhetseba, ukupheka ngokweqile - konke oku kuTasha kwakungeyona nto eyinqaba. Wayesoloko eziva ekhuthazwayo, ekhutheleyo kwaye ethandwa ukuba abe kwindawo ebonakalayo. Ekugqibeleni, umthunzi ochanekileyo ukhethwa, kunye noTasha waya kwi-hairdresser. Ekuqaleni isiphumo sakhe satshintsha. Endleleni eya ekhaya kwakubonakala ngathi isitalato sonke, isithili sonke sasibheke kuye kuphela. Isabela esiqhwithelayo sasilindele uTasha kwizihlobo zakhe, bonke abo babemazi malunga neminyaka engama-25 kwaye baqonda nje ngeenwele ezimhlophe ezimhlophe. "Kutheni wenze oku?" "Babuza omnye nomnye. Kwaye kwaphela ixesha elibonisa ukuba utshintsho olunjalo lwalube lukhulu. -UYasha waqalisa umsebenzi wakhe njengombonisi weTV. Kwiinyanga ezintandathu kamva, wayengowokuqala ukudlulisa ukukhangela kwiprogram "Susa oku kwangoko," kwaye ngoku uqhubela phambili ngempumelelo yakhe kwi-"Collection of Ideas". Ukuqaphela kokugqibela umonakalo wakhe omangalisayo uTasha owamkela kumakhulu wakhe oneminyaka engama-80 ubudala, owayengaphezu kweminyaka emithathu kamva wavuma: "Tasha, andiyiqondi indlela onokuba yi-blonde nonke? Ungumntwana obomvu! "

UTasha uthi: "Ngokuqhelekileyo, ngenxa yokuguqulwa kwangaphandle, kunokwenzeka ukufezekiswa ngokuvisanayo komphefumlo nomzimba, njengoko kwenzeka kwimeko yam. Emva kwakho konke, ngenxa yombuso wam wangaphakathi, ndandisoloko ndibomvu! "

UMLAWULI WOKWENZA NGOKWENKQUBO : umlawuli wezobugcisa benethiwekhi yezetoni "I-SP-studio" uPavel Samodurov

Naluphina utshintsho lwangaphandle, nokuba lukhanda elitsha, ukulungiswa kwangaphambili okanye i-suit yasekuqaleni, oko kanye kanye abantu bayakuqwalasela okokuqala. Ngoko ke, ukuba ufuna ukutshintsha ngokwakho, ukuba ujongwe njengomntu omtsha, kufuneka uqale ngalo. Njengomgaqo, akukhawulelwanga kwiinguqu zangaphandle. Ukubona ukucinga okuhlaziyiweyo kwisibuko, utshintshe isimo sengqondo kuwe. Kwaye, uyazi ntoni? Qinisekisa ukuba unomdla kumntu osinceda utshintshe! Ndinebali elimangalisayo malunga nendlela ukutyelela kwi-salon kwatshintsha ngokupheleleyo intlekele yentombazana enye. Kwangexesha elide uGalya wayegqoke iinwele ezinde, akazange enze i-styles ebunzima, kwaye aye kwi-salons kakhulu. Kodwa ngelinye ilanga, ukuvumela ukuba amathandabuzo amnandi ngomhlobo, uGalina wanquma ukuya kumphathi wakhe. Ngomhla wokuzalwa kwakhe wabuya wabuya waguqa iinwele zakhe. Ikhwele yayingenakudunyiswa, kwaye uGalina wanyamekela inkosi, onokuyithokozisa indlela yakhe. Wabuya kuye kwakhona. kwaye kwakhona. Emva kwexesha elithile, emva kweentambo zokutyelela rhoqo kwi-salon, uGalina waba ... umkakhe. Kodwa akukho konke! Utshintshe ubugcisa bakhe kwaye ngoku usebenza kwimboni yobuhle, abe ngumlingani womyeni wakhe kwishishini! Okumangalisayo, kodwa ndiyazi ukuba yinyaniso. Ngenxa yokuba iqhawe leli bali ngumfazi wam!

ZINTONI ZINTSHINTSHO EZINYE:

1. Yivani ukuba ufuna ukuthini utshintshe kwizinwele zakho - oko kuza kuba yeyakho, oko kungekwakho. Unokwazi "uzame" kwiindawo ezahlukeneyo zeenwele zokunceda ngoncedo lwenkqubo ekhethekileyo yekhompyutha.

2. Khangela inkosi enhle ngokwenene - thetha kubangani bakho, khankanya i-intanethi uze ufunde iimpendulo malunga neearons ezahlukeneyo kunye nabathengi.

3. Ukuthatha kunye nemali eninzi - mhlawumbi uza kungena kwintetho kwaye ungayeki ekuhlazeni "nje iziphakamiso zokulungisa."

Ukuhlamba imodeni

Ukutshintsha imbonakalo yethu ininzi umdlalo. Kodwa kwabanye kukho ithuba lokuqala ukuziva ngathi ngumfazi. Kwaye kwenzeka ngoSvetlana, into eyenza intshisekelo yenzeke ekutshintshisweni "Thatha ngokukhawuleza." Yena, njengabanye abaninzi, bevela kwidolophana ukuze banqobe i-capital, kodwa babeza kuzinza kuphela nge-washer kwi-iriyure yeeyure ezingama-24. Kwaye emva kwexeshana kwaye yonke indawo yafudukela apho ukuze iphile-izalamane azizange zinyamezele ukunyamezela isixeko sasekhaya. Kwiimeko ezinzima ezinjalo uSvetlana wabubala ukuba wayeyindoda. Ngako oko, kwintlanganiso yokuqala kaSasha Vertinskaya kunye noTasha Strogoy kunye ne-heroine entsha, abatyhulwayo bamangaliswa kukuba: uSvetlana oneminyaka engama-32 ubudala ukhangele onke ama-50! Iigrafti ezikhethiweyo ezikhethiweyo, ukulungiswa okukhanyayo kunye nekhwele lefestile eguqule ngokupheleleyo uSvetlana. Ngowokuqala ebomini bakhe wabona kwisibuko ibhinqa elithandayo. Ngomnyaka kamva, isithuba sakhe satshintshwa ngama-360 degrees. I-Sveta yatshintsha imisebenzi, wayenomntu. Mhlawumbi, kuba umntu ngumncinci wesibini kuphela, kodwa uSvetlana waba ngumqalo wephepha elitsha ebomini bakhe.

UMSEBENZI WOKWENZA KWEEMVIWO : umyili kunye nomncedisi we-TV uTasha STRICT

USvetlana, njengabanye abaninzi abathatha inxaxheba kwiprogram yethu, ibhinqa elinenkinga enzima kunye nokulangazelela kwamehlo akhe. Wayengathandabuzeki kwaye akazange ahlonipheke ukuba wayenombulelo kuthi kakade ngenxa yokuba sasiqwalasela nje. Ngenkcukacha efanelekileyo yangaphandle, wayekhokela ubomi obunzima ukuba ngumfazi wesimo nasentlalweni. Wayengenalo i-wardrobe esisigxina, wayengazi indlela yokuzinyamekela, ngoko kwafuneka simfundise bonke ubulumko bentombi. Ngethamsanqa, oku kwatshintsha ubomi bukaSvetlana. Kodwa akuzange kwenzeke nazo zonke ii heroines zethu. Sazama ukugcina umkhondo wabomi bethu abadlali emva kwenkqubo. Ngenxa yoko, safumanisa ukuba ama-60% wabasetyhini axhasa umfanekiso wabo omtsha, i-20% isesha, ihlola umfanekiso wayo nanamhla. Kwaye i-20% yabuyela ebomini babo. Oku kuya kuchazwa njani? Ndineenkcazo enye - LAZER! Emva koko, ukugcina umfanekiso kubalulekile ukusebenza. Njengoko bathi "Ndifuna ukutshintsha ihlabathi - qalisa wena." Ukuba unethamsanqa ukuzalelwa ngumfazi, ukhohlwa ngonaphakade ngegama elithi "Makhe ndibonwe njengam." Zithande kwaye utshintshe impilo yakho!

ZINTONI ZINTSHINTSHO EZINYE:

1. Khangela uhlobo lwakho lwefayile kunye neembatho zokugqoka eziza kukugxininisa ngesithunzi sakho.

2. Khangela intombi intliziyo enomdla okanye u-stylist ochwepheni - ufuna ukukhangela ngaphandle.

3. Gcina imali eninzi kakhulu. Into enye ekutshintsheni ngokupheleleyo umfanekiso awuyi kukwanela.

4. Fumana ixesha elifanelekileyo nendawo yokuthenga. Yinto enjalo ekhawulezayo apha.