Ukuqhelana ne-vitamin E
Isiseko se-vitamin E kukuba i-tocopherol-into esebenzayo, eyona nto leyo inceda ukususa emzimbeni wethu ohlukeneyo wee-carcinogens, iikhemikhali kunye neetekisi ezicebile kakhulu ekudleni kwanamhlanje. Ukongezelela, kuthintela ukuphuhliswa kwezifo zentliziyo, ukuqiniswa kweendonga zegazi kunye neempembelelo zokubuyisela kwakhona kwaye kubandakanyeka kwiinkqubo zesondlo seselula. Ngokumalunga nempahla yokugqibela, i-vitamin E ifumaneke ngokusetyenziswa kwimveliso ye-cosmetology, ingakumbi ezo ziphucula nokuvuselela isikhumba.
Ngokucacileyo, i-tocopherol ngummeli wethu, zombini kwinqanaba leselula kunye nazo zonke izitho zomntu. Kubaluleke ngakumbi ngokuphuhliswa kwoshishini lokutya kunye nokungcola kokusingqongileyo.
Ziziphi ukutya eziqukethe i-vitamin E?
Kukho uluhlu olubanzi lweemifuno, iziqhamo, okusanhlamvu kunye nenyama, kunye nemveliso eyenziwe, kwaye isekelwe kubo, equle inani elaneleyo le-tocopherol kunye ne-tocotrienol. Iinkokheli ezihlanu zibukeka ngathi:
- Ioli ye-soya;
- I-sunflower kunye nezinye iifuno zemifuno;
- Walnut;
- I-Soya nayiphi na uhlobo, yemvelo;
- I-Macaroni, ubhontshisi, ummbila, i-oatmeal, i-buckwheat, ibhanana, i-orange, iphepha kunye ne-cottage ushizi zonke zinenani elifanayo levithamini E.
Indlela yokuthatha iVithamini E kwii-Capsules: Izilumkiso kunye namacebiso
Ewe, kuyacetyiswa ukuba udle ngokufanelekileyo, ukuzisa iimveliso zakho zokutya ezinezinto ezincedo. Nangona kunjalo, ubuqhetseba be-tocopherol kunye ne-tocotrienol yinto yokuba umxholo okwaneleyo, ngokubanzi, unokuziqhayisa kuphela ukutya okuphezulu-khalori, okwamkelekanga kuwo wonke umntu. I-Vitamin E kwiifomsile, nangona imvelaphi yayo yokwenziwa, ayifaniyo kwiimpahla zayo kwiimpawu zendalo kwaye, ngaphezu koko, ilula ngokulula.
Kukho iimpawu ezithile ezifanele ziqwalaselwe ngaphambi kokuba uqale ukuthatha i-vitamin E ngendlela yeefomsile:
- I-Vitamin E ayihambelani ne-K, D kunye nentsimbi. Khawuqwalasele oku ukuba usela i-multivitamin complexes ngokufanayo;
- Ukuba unesifo sokuhluthwa okanye ukungaphumeleli kwentliziyo, ngaphambi kokuqala ukuthatha i-tocopherol yedwa, dibana nodokotela;
- Kucetyiswa ukuba unike igazi ngexabiso lamavithamini adingekayo emzimbeni ngaphambi kokuba uqale ukuyithatha;
- Kuphela ukuthotyelwa kwe-vitamin E kwi-capsules kuyakuphumeza iziphumo.
Iimpawu ze-vitamin E ezithathwa kwiifomsules kubantwana, amadoda amakhulu, amabhinqa kunye nabafazi abakhulelweyo
Masinike ukutya kwansuku zonke kwe-vitamin E kwiifomsile ezahlukeneyo zamaqela. Kukho idilesi ekhethekileyo yokusetyenziswa kwamanye amazwe, eyenziwa ngabaososayensi. Kubizwa ngokuba ngu-ME kwaye malunga ne-0.67 mg. Ukwenza kube lula ukuhamba, itafile iya kuguqulelwa ukusuka kum ME ukuya mg esiyaziyo.
Ukugqithisa kwe-tocopherol akuyibi kakhulu kwaye, ngokuqhelekileyo, imiphumo yale nto ayiyi kuba yinto-intsalela ikhutshwe emzimbeni nge-bile. Nangona kunjalo, kucetyiswa ukuba uqhagamshelane nodokotela wakho ngaphambi kokuba uqale ukufumana.