Awazi ukuba uyayicutha njani umzimba, ululaze intlungu, ngokuhlwa kusiqhelo ukuba ulale, kwaye kusasa ukuba ujonge? I-Hydromassage okanye ishayi isisombululo esihle. Khetha umbhobho weshafa esifanelekileyo, ukufudumala kwamanzi kwaye uqale ukwenza.
Ukususela kumaxesha amandulo, i-hydrotherapy isetyenzisiwe ukukhusela kunye nokunyangwa kwezifo ezininzi. Kodwa akudingekile ukuba ujoyine unyango lwezifo ezithile ngaphandle kokubonisana nodokotela. Nangona kunjalo, ungasebenzisa amandla okuphilisa amanzi njengendlela eyokunciphisa intlungu, ukuphakamisa imizwelo nokuqinisa umzimba. Ukongezelela, inkqubo yakho yokucoceka kwimihla ngemihla inokujika ibe yinkqubo yezokwelapha ezinokunyusa impilo yakho kwaye ikunike impilo enempilo. Ukuze ufezekise umphumo omuhle, udinga kakhulu - umbhobho oyingqayizivele womzimba kunye nobushushu obuhle bamanzi. Awudingi ukucela ukuba intsapho yakho ikuhlambele!
U kuhlamba
Ukuhamba kwamanzi kuyabangela ukupheliswa kweentlungu ezisesikhumbeni. Emva koko, zonke iinkqubo kunye nezitho zomzimba ziqala ukuphendula kwezi zinto. Ukuba awuzange ubangele ingozi, kwaye inyama leyo ichanekileyo kwaye iphendule ngokufanelekileyo kwimigaqo yamanzi, kufuneka ukhethe ulawulo olufanelekileyo lokushisa. I-cool (+20 ukuya kwi-+33 degrees) okanye ishushu (ukuya kwi-+20 degrees) kufuneka isatwe ukuze kulungelelaniswe imetabolism, ukuqinisa umzimba wamasosha kunye nokuphazamiseka okuthile kwenkqubo ye-nervous. Ngaphezu koko, ukuba wenza oku kusasa, unokukhawuleza ukucela ukuhlaziya, uhlaziye kwaye uphendule.
Xa uthatha uhlamba olubandayo, kwaye oku kufuneka kuthathe ixesha elingaphaya kwemizuzu emibini, jonga ukuba isikhumba sakho siphendula njani. Ekuqaleni, iinqanawa zincinci, ulusu luba lubandayo kwaye lube lukhuni. Emva koko iimpahla ziqala ukwandisa, ukusabalalisa kuphucula kwaye kukhawuleza, umsebenzi wesifo se-cardiovascular system uphucula, kwaye i-metabolism iyanda. Kozharozoveet kwaye ifudumele. Kule ngxaki ukuba kunokwenzeka ukugqiba inkqubo ukwenzela ukuba ungazilimazi uze ubambe ubanda. Ukuba unesifo se-rheumatism, i-radiculitis kwaye uye wandisa ukunyaniseka kweentlanzi, ngoko unqatshelwe ngokutyhafisa.
Amanzi afudumele (ukusuka kwi-+34 ukuya kwi-39 degrees) inefuthe lokuthoba kwinkqubo yeentlanzi, eqinisweni, inciphisa ukulala. Nangona kunjalo, akuyimfuneko ukuma ixesha elide phantsi kwelawa, kuba unokwandisa ubuthathaka kunye nokukhathala. Ewe, isitya esitshisayo sinokuphumla, kodwa ukuba unengxaki ngomsebenzi wentliziyo, qaphela.
Eyona nto ibonisa iswahlulo sokuhlula ukulwa neselula, ukuvuselela iinkqubo zesisombululo kunye nomzimba womzimba. Okokuqala, qala uthabathe isitya ngamanzi abandayo, emva koko makhuphe amanzi atshisayo imizuzu emihlanu. Ngoko phinda kathathu kwaye uqedele inkqubo kumanzi abandayo, uze ugibe umzimba ngomlenze.
Hydromassage
Esikhundleni se-classic acupressure massage, unokwenza ngokukhuselekileyo ukwenza i-hydromassage. Kodwa ungayenza njani inkqubo enjalo ekhaya? Ekuqaleni, kufuneka uthenge isinamathiselo esithile esikhethekileyo, ngoncedo apho ungayilawula ukuhamba kwamanzi, oko kukuthi, ukudala iintlobo ezininzi zokwakha:
- I-Mono - lo ngukuphuma kwamanzi okunamandla, okuvela phakathi kwendawo yombhobho kwaye kulungile kumachiza omlambo.
- Ukuxhaswa - ezinqabileyo neziqinileyo, ezihlala zivela rhoqo.
- I-Soft - imifula emininzi emikhulu ekwazi ukudibana kunye kwaye iyakulungelelanisa i-hydromassage.
- Iziqhelo eziqhelekileyo, ezinokutya ezivela kuwo wonke umbhobho, zifanele ukuhlamba imihla ngemihla.
Ukucetyiswa kwe-Hydromassage ukuzila ukutya. Ukuba uthe wadla, ke iinkqubo zamanzi zenza kuphela emva kwesigama seyure. Ukomeleza i-hydromassage kunika amandla kwizinto ezibangeleyo. Ukulawula ukuhamba kwebanda (malunga nama-+20 degrees) amanzi kwindawo ethile ethile yomzimba kwaye uyigcine isigxina somzuzu. Ngaphambi kokuba ulale, yenza i-hydromassage enoxolo. Ukuba uthatha isigqibo sokuthatha ishushu (malunga ne-38gradusov), yenza i-mono kwindawo efunwayo kwaye ugcine u-takinuty 2-3.
Khumbula, ukuba unayo ingxaki kwi-cardiovascular system, ke ngaphambi kokuya kwi-whirlpool ukuya kwiofisi yegqirha uze ubuze ibhunga.
Iingcebiso zokusetyenziswa
Ukuba uxhalabele ngeentloko, ukulala nokusila, uze uqondise i-jet kwisiseko sekhayi. Kulapha apho imigqa yokuhamba kwamandla iqokelelwa khona. Inokuzinqabisa, ukuphucula ukujikeleza kwegazi kunye nokunciphisa intlungu.
Ngeentlungu esiswini kunye nobuthakathaka obuninzi, i-whirlpool kufuneka yenziwe ngokuqondisa i-jet kwi-patency yolanga. Siyabulela i-teploymonostruye unokususa ukuvuvukala kwesisu sokugaya, ukulahla ukuzitywa kunye nokurhuda. Ukugeleza kwamanzi okuphucula ukuphefumula kukuphelisa ukungcola, kuqinisa amandla omzimba kwaye kunika amandla.
Ukuba ufuna ukulahla intlungu ngexesha lokuya esikhathini, ukunyuka kweentlungu kunye neentlungu kumalungu, kufuneka uqwalaselwa ngokukhethekileyo kwindawo yokucima amanzi kwi-hydromassage. Ndiyabulela kule nkunkuma ye-hydro massage awukwazi ukukrazula nje intlungu, kodwa ukhululeke.
Ngezifo ze-catarrha kunye nokuphuma kwimpumlo, kuyimfuneko ukuba usebenze kuloo ndawo phakathi kweelishi. I-Hydromassage kufuneka iqhutywe yi-monostrusion efudumeleyo. Oku kuya kukunika ithuba lokuyeka ukuphuma kwempumlo, ukususa intlungu yiphina imvelaphi kwaye ukhusele ekuqaleni kokubanda. Nangona kunjalo, akuvunyelwe ukuchaphazela le ndawo kubafazi abakhulelweyo.
Ukuba unesifo se-neuralgia kunye neentlungu ezithintekayo, ke uqondise i-jet epholileyo, efudumeleyo kwinqanaba, kwaye kwicala apho unayo ibhonasi.
Ukuba ukhathazeke ngeentlungu emhlane nasentanyeni, ukufudumala okufudumele kwamanzi ukusuka kwintloko yonke yesitya kunokunceda, ngakumbi emva kwexesha elide lomsebenzi. Ukupasa umzimba kuya kunceda nobunzima bokuphefumla ngethuba le-asthma nokuvuvukala kwe-bronchi.
Ukuba uziva ungavumi (intloko, iphupha elibi), kufuneka usebenze nge-monotone efudumele emqaleni kwentamo yakho. Ngokukodwa kuya kubanceda abo bantu abajongene nokutshintsha kwemozulu.
Kwaye kuya kunceda iingxaki ngokugxininiswa kwengqwalasela kunye nentloko.
Ngaba i-syndrome yangaphambili ingalunganga? Kwakhona, qwa lasela i-coccyx. Vumela i-monojet efudumele kummandla we-coccygeal, oku kuya kukunceda ekuveleleni okubuhlungu kwiintlanzi ze-mammary kunye nokunciphisa izondlo ngaphambi kokuqala kokuya esikhathini.
Ukuxhalabisa, ukuhlaziya nokulala ubuthongo? Umlambo ochanekileyo wokutshintsha kwamanzi afudumele ujoliswe kummandla wekollar.