Ngoko, amabhunga abantu anceda ukukhulelwa. Phakathi kwabo, uninzi lujoliswe ekuphuculeni nasekuqhelweni kwemali ye-hormonal yebhinqa. Ezi ngcebiso ziyakunceda ukubuyisela umjikelo wokuya esikhathini esifanelekileyo kwaye ulungelelanise imeko jikelele yomzimba wesetyhini. Yiyiphi indlela eya kunceda abafazi kulo mbandela? Ukuze ukhulelwe, kuyimfuneko ukusebenzisa izityalo ezithile ekudleni. Amagqirha aqhelekileyo anikezela ukusebenzisa ukutya okuninzi okunokwenzeka okuqukethe i-tocopherol kunye ne-vitamin E. Phakathi kwabo, kwindawo yokuqala, unokukhetha ukutya okunomsoco nokutya okunjengomququ, i-walnut ne-hazel, kwaye ke, zonke iimbewu zelanga zelanga phantse wonke umntu ohlala kwelizwe lethu uthanda. Ezi mveliso zichaphazela ngokuqinisekileyo isimo se-hormonal yabasetyhini, kwaye ngelo xesha, zifumaneka kwaye zikhethiweyo. Ukuba usuku lokutya, ubuncinane ubuncwane bamantongomane kunye namaxesha ambalwa ngeveki ukulungiselela isitya seengqungquthela, impilo yakho iya kuphucula ngokukhuphuka kunye nemida. Abasetyhini abathanda ukutya obuphezulu kwi-vitamin E abanakukhalaza ngeengxaki ezifanayo zomzimba.
Kwakhona, ukwenzela ukuba ukhulelwe, kuyimfuneko ukuba uphuze imihlobiso ehlukeneyo kunye neentetho. Nazi ezinye zazo.
Ukuxutywa kwembewu
Ukunciphisa ukupheka kulula kakhulu. Thatha isipuni esisodwa se-sage esomileyo uze uyithulule ngeglasi yamanzi abilayo. Isisombululo esiphumela sifanele sinyanzeliswe kwishumi elinesibhozo ukuya kwemizuzu engamashumi amabini, ngoko utywala kwaye uphuze emini. Oku kungeneka kunceda gqitha ukuba loo ntokazi ayinakho ukuya esikhathini. Kodwa, nangona kunjalo, ngaphambi kokuba uphathwe yi-arhente, kuyimfuneko ukubonisana nomzimba wezifo zentsholongwane ukuba uqobo ngokwabo ungenzi umonakalo omkhulu. Iingcali zenzululwazi ziye zafumanisa ukuba inzala iyasiza kuphela xa ibhinqa lingavelisi i-estrogen eyaneleyo. Ukuba le hormona yesini iyinto eqhelekileyo, ngoko-ke ingqondo inokulimaza impilo yabasetyhini.
Umhluzi we-hog uterus
Le yinye iresiphi yoluntu ekunceda ukungabikho komntwana. Le mifuno inefuthe elihle kwi-hormone fund. Ngendlela, i-uterus yebhokhwe ingasetyenziselwa kuphela kwiimeko apho umfazi engakwazi ukukhulelwa, kodwa kunye nezinye izifo ezahlukileyo ze-genitourinary system. Kule meko, i-decoction ayinakusela kuphela abafazi kuphela, kodwa namadoda. I-recipe yale mayeza ilula kakhulu. Kubalulekile ukuthatha isipuni esisodwa se-boron wombindi osileyo kwaye uyithulule ngeglasi yamanzi abilayo. Emva koko, galeka umlilo uze ufike ngamathumba. Umhluzi obangelwayo ubilisiwe phezu komlilo ophantsi komzuzu emihlanu ukuya kweyishumi, emva koko ususwe ehovini kwaye uvunyelwe ukuma iiyure ezintathu. Emva koko, umhluzi kufuneka ucatshungwe kwaye udakwe enye isipuni, kane ngosuku.
Udibaniso lwamacube
Kwakhona, kunokwenzeka ukuba uphathwe ngokusweleka kungekuphela nje ngoncedo lwanyana oluthile, kodwa kunye noncedo lwemixube. Ngokomzekelo, ukuba umfazi akakhulelwa ngenxa yokuvuvukala kwe-ovari, ke umxube wee-herbs ezibandakanya unina nomama, i-camomile chamomile, i-clover e-sweet, i-golden-mill plant kunye ne-calendula iintyatyambo zingasetyenziselwa unyango. Kufuneka uthathe amasentimitha amahlanu emifuno, udibanise kakuhle kwaye uthele ihafu yesitha yamanzi abilayo. Umxube obangelwayo kufuneka ugxininiswe kwiiyure ezintathu kunye nokucoca. Oku kunyuswa kuthathwa amahlanu ukuya kwisithandathu ngosuku. Ngeli xesha kufuneka uphuze okwesithathu kweglasi. Ukunyangwa ngale ndlela, udinga enye okanye ezimbini iinyanga. Kodwa ukuze kuqinisekiswe ukuba ukuphumelela kwonyango ayincishiswa, kulo mzekelo, ibhinqa kufuneka linikezele ubomi bakhe ngokwesondo ngexesha lonyango.
Izifo kunye neentambo ze-triogony
I-Sporish yintsi efumaneka kwiindawo zethu eziqhelekileyo kwisigxina esifanayo. Yingakho isoloko isetyenziswe kumayeza omntu. Ukongezelela, i-sporish isityalo esithintela kakuhle imeko yowesifazane. Ingasetyenziselwa ukunyanga i-uterus nama-ovari, ngale ndlela, ukunika lo mfazi ithuba lokukhulelwa. Iingxowa zinokunxila njengehayiti eqhelekileyo okanye eyenziwe kuyo. Ukuba ufuna ukusebenzisa le sityalo ngendlela yetiyi, kufuneka uthathe isipuni esisodwa somhlaza obomileyo uze uyithulule nge litre yamanzi abilayo. Ukuba ufuna i-infusion egciniweyo, ngoko, kufuneka uthathe iipuni ezimbini ze-sponge eyomileyo uze uwathulule ngeiglasi ezimbini zamanzi abilayo. Isisombululo esiphumelayo siqhutywe kwiiyure ezine, sihluthe, sihlile, size siphuze kane kathathu ngosuku, isiqingatha seglasi, ngaphambi kokutya.
Ngqolowa
Ukufumana unyango lwababini kunye nabesilisa abangenasifo, ngokunjalo, i-juice yengqolowa isetyenziswa rhoqo. Oku kusela kufuneka kusetyenziswe isiqingatha sendebe, isiqingatha seyure ngaphambi kokutya, ezimbini okanye kathathu ngosuku.
Kufuneka kuphawulwe ukuba ibhinqa alinakho kuphela umzimba, kodwa likwazi ukungabikho kwengqondo. Kule meko, le ntombazana iqala ukwesaba kwaye iqinisekise ukuba ayiyi kuphumelela. Ngokuqhelekileyo, inkqubo yokusebenza kwengqondo, ngokuphindaphindiweyo, isebenza kwaye ayiyi kuyenza. Ukuze uncede intombazana kwiimeko ezinjalo, sebenzisa iinclupheko ezahlukeneyo kunye neziqhelo. Ukuba umfazi ukholelwa ngamandla abo, baya kumnceda aze asebenze. Ngoko ke, ukuba uyayidinga kwaye ukholelwa kwiingceba, zisebenzise kwakhona, kodwa, ukuba kuyimfuneko, ungayinqabeli kwezinye iintlobo zonyango.
Zizo zonke iingcebiso zethu ukukunceda ukhulelwe umntwana!