Shishini
Kungekudala uElizabethe waqala ukuvelisa ukutya komntwana phantsi kwegama lomthi "uLiz Hurley", kwaye zonke i-cleanes zezinto kunye neentlobo zezilwanyana zenziwa kwizinto eziphilayo kunye nezithako zendalo. Ngokutsho kukaLiz ngokwakhe, oku kuphefumlelwe ngunyana wakhe uDamian: "Ngexesha eligqibeleleyo, ndaqonda ukuba ndifuna ukondla umntwana wam ngokutya okufanelekileyo, okungahlanganisi nayiphi na izongezo. Kungenxa yesi sizathu ukuba kufuneka ufikelele ngokukhawuleza ukuba ukutya kubumnandi kwaye luncedo. "
Ubuhle
U-Liz Hurley - "ubuso" obunomdla wokunqongophala uRe-Nutriv wase-Este Lauder. Yena ngokwakhe uyavuma ukuba uyavuya kakhulu ngala mayeza kwaye, ngeendlela ezininzi, uyabulela kubo, ulondoloza isikhumba esingenakulungile. "U-Estee Lauder yingxenye ebalulekileyo ebomini bam. Ndiyicinga ngo-Evelyn noLeonard Lauder ooyise baseMelika kwaye ndisebenza nabo ngokuzonwabisa. " Njengomnye "ubuso" u-Este Lauder, u-Hurley uthatha inxaxheba ekulweni nomhlaza wesifuba kwaye uhamba no-Evelyn Lauder ukuya kwii-tournaments zonyaka, owona msebenzi oyintloko wokubangela ingqalelo kule ngxaki.
Kodwa ukongeza kwimveliso yokucebisa, u-Hurley unceda ukugcina impilo enempilweni nokusebenzayo, okubandakanya uxhamlo olunzulu lokutya. Zonke ukutya kwenkwenkwezi kuthengwa kwivenkile zendalo. Njengoko uvuma ubuhle: "Ukuba ngumama, akulula ukutya ukutya okunempilo, kuba ukupheka kwayo ngezinye ixesha akunaxesha elaneleyo. Kodwa nangona kunjalo, andiyi kusebenzisa iimveliso ezigqityiweyo! ". Ukongeza kwimveliso eqingqiweyo, uLiz uye walahla ngokuphindaphindiweyo zonke iintlobo zokutya okukhawulezileyo kunye neziphuzo ezinomsoco. Ubuthakathaka obunokuba ubuhle obungenakukukhanyela ngothando lwakhe lwekzerfir.
Ngokwahlukileyo, ndifuna ukuthetha ngomzimba weLiz Hurley, obangela umona omkhulu. Ngokomdlali we-actress ngokwakhe, akayiyo yonke into engumvulindlela wokuzivocavoca kwi-gym. U-Elizabeth nje ngumntu okhutheleyo ongazange ahlale kwindawo enye. Kwaye ukongeza kwi-metabolism ephezulu, umsebenzi womzimba unceda umdlali we-actress ukuba agcine umlinganiselo ngokusemgangathweni. Nsuku zonke uLiz uhamba ngezinyawo kunye nezinja (umdlali wesithathu u-Labrador Spaniels). Amanyathelo ngeveki wenza i-yoga kunye ne-pilates. Njalo intsasa imizuzu eyi-10 enikezelwe ukululalisa.
Enye into eyimfihlo u-Hurley - indlela efanelekileyo, ukutyutyula, ukutyunjwa okhethwe kakuhle kunye nobuthongo obuhle. Ngendlela, malunga nokugqibela, imfihlo yobuthongo obuhle kunye nokulondolozwa kobuhle uLiz uye wafumanisa ngaphezu kokugogo wakhe: kwigumbi apho ulala khona, kufuneka kube nefestile evulekile. Umoya omtsha akuyona nje iqabane elincinci kumantombazana, kodwa ne-alarm clock. Njalo intsasa umdlali we-actress uvuka e-freshness and coolness, ngelixa ikhefu liphakanyiswa ngokulula, akukho zikhwebu, kwaye isikhumba sihlala sisetus. Evuswe, uLiz uyayifaka isikhumba sakhe ngomoya ophuculisayo, kunye nesisu ngesidlo saseKhalori esincinci samamaqanda amabini aphekiweyo kunye nenca ye ham kunye ne-espresso ephindwe kabini. Njalo ekuseni ekuseni u-Hurlitt uhlamba kunye namafutha anomsoco kwaye anondla. U-Elizabeth unobungakanani bendalo ubuhle, ngoko-ke i-makeup ayithathi ixesha elide. I-Zvezdaoznalas ukuba kunye nokukhanya okubonakalayo ebusweni bakhe uvakalelwa ngekhulu kangangexesha elihle. Kuthatha imizuzu emi-5 kuphela ukwenza le ndlela yokwenza: i-eyeliner, i-forcep for curling wrinkles, isiseko sokukhanya ebusweni, inqabileyo, i-mascara kunye ne-gloss gloss.
Ngaphambi kokulala, inkwenkwezi ihlala iphobisa isikhumba ngekrimu kwaye isiphuza itiye ye-ginger tea. Ii-Spa ze-Elizabethe zihambela kuphela ngexesha lokuphumla, kwaye ekhaya lilinganiselwe kwi-reflexotherapy (i-massage massage) ngo-massatsu.
I nkwenkwezi ngumtsalane wokukhutshwa kweenwele, ngoko ngokoqobo imitha nganye yesenti yomzimba ubuncinane kanye ngeveki iphathwa yi-cosmetologist.
Ngenxa yengqesho eqhubekayo, u-Hurley kufuneka athabise kakhulu, kwaye uhlale ekhangelekile kwaye entle emva kweenqwelo zeenqwelo-moya, wenyuka ngendlela yakhe yokuhamba ngokukhawuleza. Ngaloo nto, uLiz uthatha amasokisi, i-pajamas, i-earplugs kunye ne-eye mask. Kucacile ukuba isebenze emithathu yeengcambu zokunyusa kwaye ichithe inani elininzi lamanzi.
Ukutya
Ukuqalisa umgca we-swimsuits kunye neencedisi, uElizabethe wanquma ukubonisa imodeli yepalimu. Ngenxa yokuba kwakufuneka ahlale ngokutya okunzulu kunye ne-calme ye-900 khalori. "Yidla encinci isidlo sakusasa, umncinci wesidlo sasemini, kunye nomhla ibhanana okanye ezintandathu ezomileyo. Ukutya okuphela kuphela kukutya. Ukuthetha ngoku "kukho emva ezintandathu."
Ummangaliso wesobho kuLiz Hurley
Imveliso yenkwenkwezi yangempela evela ku-Elizabeth Hurley, eyingxenye ebalulekileyo yokutya kwayo, isobho se-watercress. "Le isobho ayinakulinganiswa, i-calorie ephantsi, kodwa nangona kunjalo, inokusebenzisa ezininzi iivithamini nentsimbi. Kwaye le nto isitya kakhulu, ndihlala ndinikela kwiindwendwe zam. Ngokukhawuleza ukuba ndinomnqweno wokulahla iipounds ezimbalwa, nditya malunga neekomityi ze-6 zesobholo ngalunye suku. Nataka ukutya kukuhlala kweveki. Kulo lonke ixesha, andinayo indlala, kwaye ulahlekelwa zii-khilogram ezine endaweni ethile, "u-Elizabeth uthe.
Ngendlela, iresiphi yalo mhlula ilula kakhulu: thatha ilitha leetreji yomhluzi ohlanjululwayo (ukuba akukho mhlu, iilitha ezilitha kunye nesigamu zamanzi eziqhelekileyo ziya kwenza). Ngokulandelayo yongeza i-bulb edibeneyo eqingqiweyo, iifatata ezityebileyo kwaye uyizise emathunjini. Emva kokuba amazambane aphekwe, kubalulekile ukongeza ii-3 ezinkulu zeembumba zamanzi kwaye emva kwemizuzu emithathu ubilise isobho ngeli gama. Isobho lommangaliso esivela kuLiz Hurley silungile!
Ukuphumla
Wonke umfazi kufuneka abe nemfihlo yokuphumla. UHersley unayo le mfihlelo. Iquka ikhandlela ezininzi kunye nokuphumla ngolwandle ityuwa. "Imizuzu engamashumi amathathu yokuphumla okunjalo," ngokubhekiselele kumdlali we-actress, "kungekhona nje kuphela ukuphumla, kodwa nokukhuthaza kwaye ube nolwaphulo oluhle ngalo lonke usuku."
Imfihlelo yoLutsha
I-Celebrity iphikisana nophando lweplastiki. Ngokwezimnqweno, kumnceda ukuba agcine umbala omhle kunye nolutsha olungapheliyo luvakalelo oluhle kunye nokumncoma okunyanisekileyo. Ezi zinto zimbini ziyakwazi ukwenza kunye nemimangaliso yemimangaliso. Njengoko u-Liz ngokwakhe athi: "Zonke iingxaki kufuneka ziphathwe ngendlela ehlekisayo. Kule meko kuphela, kuphela ukulinganisa amantombazana amancinci aya kubakho ebusweni, okungeyi kuphazamisa ukubonakala kwayo yonke, kodwa iya kunika ukukhangela okukhethekileyo. "