I-Sauerkraut ne-beetles Ngaba uyazi ukuba iyeza zonyango zibonisa i-sauerkraut nje imveliso yokuphulukisa imilingo. Abaphili bemveli bayasincoma ukusebenzisa i-sauerkraut, kunye nejusi yayo nayiphi na izifo, ezivela kwiqanda eliqhelekileyo, kunye nokuphela kwezifo ezinzulu njenge-stychia ne-asthma. Kubaluleke kakhulu kumadoda. Kukholelwa ukuba ukusetyenziswa kwe-sauerkraut imihla ngemihla kunokwandisa kakhulu amandla kunye nokuyigcina kwiminyaka ephakamileyo. Kubasetyhini kuncedo kwiinjongo zokuzicoca. I-Mask esuka kwi-sauerkraut iya kunika i-fresh and velvety kwesikhumba ebusweni, iindawo ze-pigment ziya kutshatyalaliswa, kwaye zincede zilahle i-acne.
Izithako:- Iklabishi emhlophe 3000 g
- Beetroot 1000 g
- Amanzi abilayo 1 l
- Ityuwa 2 tbsp. l.
- Umnyama omnyama kunye neepasta ezi-7.
- I-Pepper ecocekileyo ama-5.
- Iviniga yetafile 1 tbsp.
- I-Sugar 1 tbsp.
- Iqabunga leBa 3 iipcs.
- Isinyathelo 1 Iimveliso eziphambili zokupheka: iklabishi emhlophe, iibhothi, amanzi, iviniga, ipepper emnyama ne-sweet, ushukela, amaqabunga kunye netyuwa.
- Inyathelo lesi-2 Siyicoca iklabishi, susa amaqabunga ahlaza kwaye awonakele, usike kwisiqingatha, usike isiqingatha ngasinye kwisahlulo se-4-5 ubude, uze ufike kwi-square ukuze ufumane izikwere.
- Inyathelo 3 Yinqumle iibhothi zibe ziincinci ezincinci.
- Inyathelo 4 Hlanganisa iklabishi nge-beet.
- Isinyathelo 5 Pheka i-marinade: ilitha le-1 yamanzi, ulethe kwi-thumba, yongeza i-pepper emnyama, i-pepper e-sweet, ityuwa, ushukela kunye namaqabunga, uze ubilise ubushushu obude imizuzu eyi-10, udibanise iviniga uze ubilise enye ngomzuzu 1 ngomzuzu.
- Inyathelo 6 Gcwalisa i-marinade ephekwe kwiklabishi kunye ne-beetroot.
- Inyathelo lesi-7 Emva koko sifaka yonke into kwiitya ezi-3 zetitha kwaye siyishiye kwindawo efudumeleyo iintsuku eziyi-3-4.
- Isinyathelo 8 Khonza i-sauerkraut njenge-snack okanye i-saladi yekhosi yesibili, kuqala uyiqhewule kwaye uzalise ioli ye-sunflower.