Kutheni kuqubuka ukutshaya?
Ijusi yegastric, echaphazela i-mucosa yesigxina, kwaye ikhokelela ekubonakaleni kwentlungu. Isizathu salokhu kukukhangela kwesisu kwisisu ngenxa yokuba ukukhuselwa kwemvelo ngokuchithwa okunjalo akusebenzi.
Ukuqubuka komlilo kungenziwa yinto engapheliyo, umzekelo, kunye ne-hernia yokuvulwa kwe-esophageal ye-diaphragm. Isizathu sokubonakala kwayo sinokuba ngumkhuhlane oqinileyo, ukondla ngokutya, ukumbumba kunye nomsebenzi onzima.
Ukuvutha kunye nokubuhlungu kudla ngokugqithiswa kunye ne-reflux-esophagitis. Esi sifo kunzima ukuhamba kwidlo ngokutya, kukho intlungu emva kwesibetho. Kwiindawo ezibuxoki okanye xa uguqa phambili kumntu, ukuqubuka kwentliziyo kuvela.
Ngenxa yesilonda esiswini kunye nesilonda sesibini, ukwanda kwe-acidity kudlalwa rhoqo, okukhokelela ekugqibeleni. Esi sifo kaninzi ukutya kukulibaziseka esiswini, ukuhlanza nokukhangela kubonakala. Oku kukhokelela ekuphoseni kwi-juice ye-gastric ijusi, kwaye ngenxa yoko-ukubonakala kwe-heartburn.
Akusoloko kuqukumbela kubantu abaphethwe zizifo zesigca esiswini. Kungabangelwa ukuthatha imithi (umzekelo, i-aspirin), ukutya okunobungozi, apho isisu asikwazi ukugaya ngokuqhelekileyo, okanye ukutya ngokutya. Ngokuqhelekileyo kwiimeko ezinjalo, ukuguquka kwentlungu kukufutshane kwaye kuhamba ngokukhawuleza.
Ngokuqhelekileyo ukugubha kwentlungu kubakho ngexesha lokukhulelwa, ukuba umfazi unesifo se-toxicosis ngokuhlanza. Kwesiqingatha sesibini sokukhulelwa umbele ukhula kwaye uqala ukunyusa kwisisu, okukhokelela ekuphonzeni ukutya kwisisu esiswini.
Ngokubonakaliswa ngokuqhelekileyo kunye nokugqithiseleyo, qhagamshelana nogqirha, njengamanye amaxesha ukuguquka kwenhliziyo kunokubonisa izifo zesimiso seentliziyo, intliziyo kunye nemithambo yegazi.
Ngokuqhelekileyo, imbangela yokwenza intlungu kudla ngokuqhelekileyo, ukutya ii-carbohydrate okanye ukutya okunomsoco. Isitya esinamafutha okanye esityikiweyo, itiye enomnandi kakhulu, isonka esitsha esilutywayo - ukusetyenziswa kwezi zokutya kunokubangela ukutshatyalaliswa kwexesha elifutshane. Nangona kunjalo, ukuba umntu uxhalabele ngesantya okanye isiphumo, kufuneka udibane nodokotela.
Iindlela zokunyangwa kwengqondo
Into ephambili ekwenzeni ukwenziwa kwentlungu kukumisela nokukrazula imbangela yokubonakala kwayo, oko kukuthi, kwisifo esabangela. Ukuba ukutshabalalisa ixeshana, ungayilwa kunye namayeza - amalungiselelo aphikisayo awakhusela i-mucosa yesisu kwimiphumo yesantya sesisu, esigubungelayo.
Ungasebenzisa iziyobisi ezinokuthi zinganciphise umphumo wejusi yesisu, unciphise ubudibene. Amalungiselelo anjalo afaka i-maalox, i-phospholugel, i-renni kunye ne-gastal. Ukunciphisa umveliso wejusi yesisu, ungasebenzisa ezo ziyobisi: omez, ranetin kunye ne-omeprazole. Ukubalisebenzisa, landela ngokuthe ngqo ukulandela imiyalelo, kuba ukusetyenziswa kakubi kwala mayeza kunokukhokelela kwimiphumo emibi.
Ukupheka kwabantu
Abantu abaninzi bayazi ukuba isisombululo esithandwa kakhulu sabantu sokusasazeka sisisombululo soda. Nangona kunjalo, ukusetyenziswa rhoqo kwesi sixombuluko kunokuphazamisa ukulinganisela kwetyuwa yamanzi emzimbeni. Ukongezelela, eli phephelo liyakususa kuphela ukuvakalelwa okungathandekiyo, kwaye ayisiphilisi.
Kukho ezinye iindlela ezifanelekileyo zokuphatha intlungu kwikhaya:
- ithisipuni yiphina i-oyile yemifuno - ithuluzi elisebenzayo, lisebenza ngokukhawuleza kwaye ixesha elide;
- Imbewu ye-sunflower - ukuba akukho zintengiso ezikhoyo, imbewu iya kunceda ngokutshabalalisa;
- ubisi olufudumeleyo;
- i-apula okanye i-carrot;
- umxube we-kroti kunye nejusi lezambatyambo ngamanqanaba alinganayo - ukutya ngaphambi kokutya kuyindlela yokuthintela ukusila;
- ingcambu encinci ye-aira, i-powdered kwaye igcwele ngamanzi;
- ukumnika kunye ne-decoction yeerbsb: i-St. John's wort, i-mint, i-dill, i-yarrow, i-chamomile, ibhontshisi.