Sonke siyazi ukuba uxinzelelo, "ukungalunganga" ukutya, imikhwa emibi, i-ecology ebangelwayo yimiba ephambili ebangela ukuguga kwasekuqaleni.
Kodwa, kuvela, ezinye izizathu zisongela ulondolozo lolutsha, umzekelo, ukuphupha okanye ukungakwazi ukugxila. Ngokwenzululwazi kwiCalifornia Institute, abathandi bemimoya emafini baguga ngokukhawuleza kuneentanga zabo ezinzulu. Izifundo zibonise ukuba abantu abaphuphayo nabasabalalisiwe bafutshane kunama-telomeres - iindawo ezithile zokuphela kwee-molecule ze-DNA. Ukuncishiswa kokunciphisa kwabo kubangela ukuba i-cell age and dies.
Amagqirha aseMerika ngexesha lophando abonwa ngabasetyhini abangama-239 abaneminyaka engama-50-65. Imoya yabo yempilo yayingaphantsi kwinqanaba elifanayo kunye namathuba abo okukhangeleka okulungileyo kwaye okulandelayo bekunye. Kodwa ngexesha lovavanyo, abaphandi bafumanisa ukuba ukukwazi ukugxila kwimimandla kunye neemeko ezenzekayo kwathonya ubungakanani beelomomeres ezikhusela i-chromosomes kumonakalo. Sekude ixesha abafazi bekwazi ukukwenza oku, ixesha elide ubude beetelomere zabo.
Nangona izazinzulu zikwazi ukufumana inkcazo engqiqweni kule ngxaki kwaye ivelise ikhonkco. Akulungele ukuphendula ngokungaqinisekanga, ii-telomeres zifutshane ngenxa yokuphupha, okanye, ngokuchaseneyo, ukulahleka kwabo kwenza ukuba abafazi asebekhulile bazibandakanye ngamaphupha. Bavuma kwakhona ukuba kukho enye, njengento engaziwayo, eya kudibanisa le nkqubo ezimbini.
Cosmetics
Esi sinye isizathu esingaqhelekanga sokuguga.
Kodwa kuphela xa kuthathwa ngokungalunganga. Ukukhumbula i-cosmetologists, kungcono ukuba ungasebenzisi iimveliso zokunakekela ubuso, kunokuba uthenge iimveliso eziphantsi kwexabiso. Ngenxa yezimonkco zokumgangatho ophantsi, ukugqithwa kweentlanzi ezinobungozi kubonakala, ulusu luba lumile kwaye luyakwazi ukugqutywa ngamathambo. Ikhumba ngenxa yamacwecwe angenakukwazi ukuzalisekisa ngokupheleleyo imisebenzi yalo, ekhokelela ekugugeni kwayo.
Ubuso obungabonakali ubuso
Wonke umntu kufuneka ukuba weva inkolelo yokuba, ukumomotheka nokubetha ebunzini lakhe, sivusa ukubonakala kwamacangco. Kodwa empeleni ukuqhuma okukhulu kwesikhumba kubangele ukunikezelwa kwegazi, okubangelwa ukungabikho kokuhamba kweentlungu zobuso. Uhambelane lufana noluncedo ebusweni njengoko lusemzimbeni. Kodwa ekubeni isithethe, sakhula ngexesha elide, lilinganisa ukuqeqeshwa kwamanye amaqela omzimba. Kwaye ukuze usebenzise zonke ezinye, kubalulekile ukwenza imisebenzi ekhethekileyo okanye ubuncinci ukuba ube rhoqo kwaye uhleke. Kwaqikelelwa ukuba ukumamatheka kuqhuba imisipha ye-17, kunye no-kiss-29 (okanye i-34, ngokwezinye izifundo), eyona nto inqabileyo ekhusela ukubonakala kwangaphambili kwemibimbi.
Ukuziyeka
Enye intshaba eyimfihlo ukuzilahla. Oogqirha bayabumbana ngoluvo lokuba ukulala ngesondo rhoqo kunenzuzo kakhulu emzimbeni nangokomzwelo. Oososayensi baseMerika bafika kwisigqibo sokuba ukubonga ngesondo rhoqo, imisebenzi yeenkqubo ezininzi ezibalulekileyo zentlangano yethu zibuyiselwa. Ukongezelela, bavusa umva wokwaneliseka kwaye bancedise ekuveleni kobudlelwane obusondelene nabo. Ngakolunye uhlangothi, ukuba izenzo zesondo zinciphisa, ixesha lokuphila liyancitshiswa. Olu lwalamano lwabonakaliswa ngabasosayensi baseSweden, ababeneminyaka emihlanu ubudala abaneminyaka eyi-128 ubudala. Ngaloo ndlela, bakwazi ukufumanisa ukuba ukufa okunyukayo kuhambelana ngqo nokupheliswa kobomi bokulala.
Ukutya
Isithintelo esinzima kwisondlo, ngokwenene, isininzi sesidlo, asinikeli umzimba wonke izondlo eziyimfuneko. Ukutya okunokulinganisela kuthetha ukuba kufuneka iqulethe zonke izinto zokutya: iiprotheni, amafutha, i-carbohydrate, iivithamini kunye nezinto ezilandelwayo. Ukuba umzimba awunamkeli (okanye ufumana ubungakanani obaneleyo) nayiphi na yalezi zixhobo, oku kuchaphazela kakubi umsebenzi wezo zonke iziko kunye neenkqubo eziza kutshabalalisa imithombo yazo ngokukhawuleza. Ukulandela imigaqo-siseko yokutya okunempilo, unokulungisa imeko kwaye uphendule le ngxaki.
Ukungabi nalutho kokuphila kunye nokungabikho kweenjongo
Umntu ongaboni ingqiqo ebomini bakhe uthanda ukunyaniseka. Ngenxa yokunganakwa, ukuxinezeleka komsebenzi, kuba yinto ecebileyo kwaye ingenakukhutshwa, ekhokelela ekuguquleni ukuguga. Ukongezelela, impilo yempilo yonke iyathinteka kakubi ngongcinezelo, ukuhlala kunye kunye neemvakalelo zokungabi nalutho kunye nokungabi namandla. Ubukho beyona nto inomnqophiso obaluleke kakhulu kubangela intshiseko kwaye yenza ukuba uqhube phambili, ngokunyamekela ukuphatha impilo yakho nobomi ngokubanzi. Ukuba umntu akanalo amandla okuqhuba ngendlela yamaphupha akhe, uhlala engathandeki kuyo yonke into, kubandakanywa nendlela abukeka ngayo.