Iimbini ezi-7 zeebhondi
Khumbula iingongoma zeendlovu: ukuze ufezekise ulonwabo, iqhawe lifanele lihambe uhambo olude kunye nendlela yokugqoka iipini ezi-7 zeebhotile. Ukuhamba kwexesha elide kwaye namhlanje kunika umdla omnandi, omncinci kunye omdala, kodwa izicathulo zokuhamba ziye zaba lula kakhulu.
Kuhlala kuphela ukukhetha indlela efanelekileyo. Ukuphuma kokuqala kwimeko kunye nezingane eziphambili ipaki ekufutshane nomzi zilungele. Ufuna ukuhamba uhambo olude? Emva koko kufuneka uqale ngokuqeqesha okufundiswayo: funda iingcebiso kubahambi kwiindawo ezizodwa, bathethe nabakhenkethi abanamava. Musa ukudideka ngobungqina bamalungu entsapho abangaqeqeshiweyo - into ephambili kukugxila kwiimfuno kunye namathuba abo. Kubantwana, olo hlobo luya kuba yi-adventure yangempela. Thina, abantu abadala, kuya kufuneka sinikeze yonke into: okokutya, okokudlala, okokunyanga xa kuyimfuneko, ngubani ozakukubiza kunye nawe. Ababhenkethi bokuqala baya kuziva beqiniseka ngakumbi kwiholide, ukuba bahamba endleleni njengenxalenye yeqela lokutyelela - bahlelwe ngamaqela kunye nabakhenkethi abahamba phambili. Inani elifanelekileyo labathathi-nxaxheba li malunga nabantu aba-10, kubo abantwana 2-3, bangcono kunontanga.
Velo shishini
Yintoni elungileyo ibhayisekile? Wonke umntu! Ukukhawuleza kunye nokudlula, ukufashisa kunye nokusingqongileyo, kubangela ulwandle luvuyise abantwana. Kwaye kwimeko, kwaye kwisixeko unokufumana ezininzi iindlela ezihle. Ukukhwela ngexesha lokuphumla komsebenzi, kulunge ukhethe indawo ezihlambulukileyo: ukuphumla njengomsebenzi wokunyaniseka, ukwandisa umthamo womoya ovulekileyo, kunye nemiphunga isebenze i-100%. Kwakhona, i-metabolism kunye nomsebenzi wengqondo iqhutywe, ukunyuka kwengqondo, kunye nomngcipheko we-varicose veins kunye ne-vegetovascular dystonia, ngokuchaseneyo, iyancipha. Abantwana bavelisa umlinganiselo wokulinganisela kunye nokulungelelaniswa. Ulwazi malunga nokulahlekelwa ngamantombazana amancinane: iinyanga ezimbalwa zebhayisiki ziyahamba ngeveki, kwaye unokuthenga ngokutsha izinto ezintsha izinto ezimbini ezincinane. Ibhayisikile yinto yokuzonwabisa kuyo nayiphi na iminyaka kunye nobulili obuye kwaqondwa kwiYurophu. Thatha umzekelo kunye nabasetyhini abadala baseItaliya abanamandla abajikeleza eMilan kwisambatho. Kwaye abameleli besini esomeleleyo bayakhuthaza amaDutch amancinci, anxibileyo: ngamnye unalo ibhasikidi okanye, ukuba umDatshi uneminyaka emibini ubudala, kwisihlalo esineenqwelwana ezincinci kwisigxina okanye ngqo phambi kwe-rudder.
Ngamahashe!
Yiba nokuphumla kwisitya! NgoMsombuluko uya kunokuba uvelise emsebenzini. Ewe, abantwana baya kuqala ukukhumbula ukuhamba kumahashe ubuncinane ngeveki. Nika ingqalelo, kwindawo ethile imisela umda weeminyaka yobudala: ukususela kwiminyaka eyi-14 (okanye ukususela kwi-7 - ukuhamba ngeeponsi), nakwezinye indawo, ngokuchaseneyo, uqhuba izifundo ezithile kunye nezingane ezineminyaka engama-3 ubudala. Ngoko, sithatha iidroti, ii-apulo okanye i-croutons zokuphucula, ukugqoka ngokufanelekileyo (izicathulo ezinamaqatha ngaphandle kokubola okunamandla: ngamanye amaxesha umgibeli kufuneka akhuphe umlenze wakhe ngokukhawuleza ngaphandle kwesihluthulelo). Kwaye kwindlela!
Ipiknikishi? Kulula!
Ngamana ingoxesha lendabuko ye-picnics kunye nolonwabo, nangona ihlobo lilungele ixesha lokuzonwabisa elimnandi kunye nokuphumla okusemthethweni komhla ngaphandle. Nangona kunjalo, kunye neqela elihle labahlobo kunye nenkqubo efanelekileyo, nayiphi na ixesha ingathi ithathwa njengefanelekileyo. Kwaye ukuba ukukhetha kwabahlobo kungenakulungeleka, ngoko ke iziphakamiso ezilula kunye nezivavanywayo zepikiniki elula zifanelekile ukuhlanganyela!
Ekubeni isiseko saliphi na ipikiniki kunye nokuphumla, i-shish kebab, kubalulekile ukujonga ngokukhethekileyo ukukhetha inyama. Umlinganiselo ophezulu utsha. Khumbula, inyama yengulube iya kuba yinto encinci, i-veal - ayikho inqatha, kwaye indawo engafanelekanga ingaba yinkukhu okanye i-turkey. Ukuhlamba inyama kungcono ngosuku ngaphambi kwepikiniki. Yiyiphi ipakiniki yehlobo elihle, kubakho ubuninzi bemifuno kunye nemifuno - i-dish yeyona ndawo ifanelekileyo yokutya inyama ayiyi kufumana. Iziphuzo ezinxilisayo, ngokusemthethweni, wonke umntu ukhetha, ukutyiwa. Into ephambili ayikudibanisa nokugcina imigangatho efanelekileyo.
Naluphi na uhlobo lohlobo lwehlobo ebudeni beeholide ozikhethayo, gcina imigaqo "yegolide" ukuze ufumane umphumo ophezulu wempilo kwizifundo zakho
Ixabiso elifanelekileyo lokuqeqeshwa li-3-4 izihlandlo ngeveki. "I-Disposable" inokukhubaza impilo yakho kunokuphucula. Ngexesha lembini kunokwenzeka ukuba kugcinwe izinga lempilo, kodwa akunakwenzeka ukunyusa. Ukwandiswa kwenani labaqeqeshi ukuya ku-5 akuyi kunika iimbonelelo zempilo ezongezelelweyo, kwaye kuphela inzuzo enokuyenza imihla ngemihla.
2. Ubuncinane besikhathi seseshoni yimaminithi engama-30. Ngexesha elincinci, umzimba awuyi kukwazi ukubandakanyeka kwiinkqubo zolawulo, apho ukunyuka kwamandla okusebenza komzimba kuxhomekeke. Nangona kunjalo, umsebenzi ongaphezu kwama-2 iiyure, umzekelo umgama omde, ongagxininisi wokuhamba, ukhokelela ekukhatheni okugqithiseleyo. Ukuphelisa isifundo kwimeko enjalo ukuba umhla olandelayo ndingathanda ukufunda kwakhona.
3. Izifundo ngeveki, ukusabalalisa ngokulinganayo - emva kokuqeqesha okanye ukudlala (ibhola ye-volleyball yaselwandle, i-badminton), umzimba uphinde ubuyiselwe iintsuku eziyi-1.5 ukuya kweentsuku.
4. Akukho misebenzi yezemidlalo enjalo, eyomeleza intliziyo, imisipha, kunye nokuzikhusela, oko kukuthi, iphucula ngokukhawuleza zonke izimo zomzimba. Ngako oko, okanye ukhethe into eyokukhokelela ekujoliseni kwakho (umzekelo, ukunciphisa ubunzima okanye ubenzima), okanye uzame ukuzihlaziya kwehlobo.