- Intloko yeCauliflower - 1/2
- I-Zucchini - i-1 piece
- Utamatisi - Amacandelo amathathu
- I-cream cream - 3-5 Art. iipuni
- I-Garlic - 2 Amazinyo
- Iziqholo, ityuwa, ipepper - - Ukunambitha
- Igrated Parmesan - - Ukunambitha
Okokuqala, i-cauliflower kufuneka ibiliswe okanye iphekwe kwibheyili. Emva koko usike igalikhi uze uyifake epanini yokupanda, udibanise ioli yeoli. Ngeli xesha, sinciphisa i-zucchini zibe ziinqununu ezingafaniyo. Eyona nto siyityulela iinqununu (ukuze ijusi ibonakale ngexesha lokutshiza). Xa igalikhi igolide, yongeza i-zucchini kwi-pan yokupanda. Ukutshiza i-pan kunye nengubo yemifuno, kwaye uqhubeke nokusika utamatisi. Sibaqhekeza kwiinqununu ezinkulu. Yongeza kwi-pan, ixesha kunye ne-basil eyomileyo uze udibanise kakuhle okuqukethwe. I-Stew emizuzu engama-5 ngaphezulu kwesiqhwenga esivaliweyo, ukuze i-zucchini ibe lula kwaye yonge iklabishi, ihlukaniswe kwi-inflorescences. Kwi-pan yokubanda ukongeza ukhilimu omuncu oxutywe kunye namaProvence, i-paprika kunye ne-garlic eyomileyo. Yonke ingxube. Emva koko ususe ipenari yokucima ekushiseni. Nika kancane imifuno phantsi kwesimbobo esivaliweyo kwaye unokubeka isitya kwiiplate, ufefe nge-parmesan egayiweyo. Bon appetit!
IiNkonzo: 3-4