Izimo ezandisa umnqweno wesini
Inxalenye ye-bromelain ifumaneka kubhanana. Eli nqanaba linako ukwandisa umnqweno wesini, ngokukodwa kuthatha amadoda. Kwakhona, iibhanana ziqukethe i-potassium kunye ne-vitamin B, ezi zinto zibandakanyeka kwimveliso ye-hormone yesondo. Ibhanana iphucula ngamandla olwabelana ngesondo.
Ama-Oyster sele asetyenziswe njenge-aphrodisiac. Zine-enzyme ye-dopamine. Ipropati yale enzyme kukuba iyakwazi ukwandisa i-libido yamaqabane omabini, ngoxa i-oyster iyimithombo enhle kakhulu ye-zinc. Njengoko uyazi, i-zinc yandisa izinga le-hormone testosterone kwaye landisa umveliso we-spermatozoa.
Ukukhangwa ngokwesini kwintombi kunye nendoda kwandisa iziqhamo ze-Avocado kakuhle. I-avovoc icebile kwi potassium kunye ne-vithamini B6. I-Potassium yandisa ukunqotshwa kwabasetyhini, kwaye i-vitamin B6 ikhulisa i-hormone yesini kumadoda. Kwakhona, i-avocados inyuke emadodeni kwimveliso ye-folic acid, ekhuthaza iprotheni ye-metabolism.
Enye i-aphrodisiac eyaziwayo yi-tsokolate emnyama, ikhuthaza ukuveliswa okukhulu kwe-endorphins. Njengoko uyazi, i-endorphin iyi-hormone yolonwabo, inyuse imvakalelo kwaye ifuthe amaziko okuzonwabisa kwindawo yengqondo. Ngenxa ye-phenylethylamine kwi-tsokolate emnyama, inzondo yesondo iya kwanda kwabasetyhini kunye namadoda. I-Pheniethylamine - into echaphazela amaziko engqondo kwaye ibangela uvakalelo luthando, ngenxa yale propati ibizwa ngokuba "inkunkuma yothando"
Kwakhona ungalibali ngetinki, okumele ukuba ibe kukutya. I-ginger ivuselela ukujikeleza kwegazi emzimbeni womntu, ukuvuselela ukujikeleza kwegazi kukukhuthaza ukuziphatha ngokwesondo.
Ukwandisa amandla okugcina amandla emzimbeni kunakho ama-almond, ngaphezu koko, kwandisa i-libido yabasetyhini kunye namadoda. Ngamaxesha amaninzi, iphunga lama-alimondi liyakhupha umfazi.
Isilimo esidliwayo esinamagatsha anamanzi aqukethe i-enzyme ekhethekileyo-androsterone. I-Andesterone ifihliwe ngexesha lokukhupha. Le hormone i-pheromone kwaye ibangele abafazi, banomdla wabo wesini. I-Celery iphinda ikhulise amanqanaba e-testosterone kumadoda.
Iiglicci zinokwandisa umnqweno wesondo kwaye zivuselele ukulungiswa, njengoko kwandisa ukuhamba kwegazi. Ngenxa yomxholo wegalikhi ye-allicin, igazi liqala ukujikeleza ngokusemthethweni kwizitho zobulili, bobabini abasetyhini kunye namadoda. I-garlic inomlinganiselo omnye - iphunga elibukhali. Ukuba awuyikunyamezela i-garlic flavour, ngoko ungayisebenzisa kwiifomsile, oku kuya kuba yinto ekhethekileyo kulo mzekelo.
I-Vitamin E, equlethwe kwi-asparagus, ithintela ukuveliswa kwamahomoni esondo.
I-Asparagus inefuthe elihle kwisifiso sesondo sabasetyhini kunye namadoda.
Ukukhuthaza umnqweno wesini kwabesetyhini unokufumana amakhiwane, kuba iqulethe inani elikhulu le-amino acids. Kwakhona, izithako eziqulethwe kumakhiwane zinyusa ukunyamezela ngexesha lesini.
Ama-enzymes aseBasil akwandisa i-femido libido kwaye aphuculise ukwandisa kwabasetyhini.
Intlanzi isityebi kwiqela elikhulu lamavithamini B, enefuthe elibonakalayo kwinkqubo yokuzala. Intlanzi efanelekileyo kakhulu yiSalmon. Unokuxinwa kweevithamini: B5, B6, B12.
I-Turkey, ishizi, irayisi ebomvu iqukethe inani elikhulu le-zinc. Njengoko uyazi, i-zinc ithintela uxinaniso lwe-hormone testosterone. I-Testosterone inefuthe kwisifiso sesondo sabasetyhini kunye namadoda.
Ku luncedo ukutya isibindi, kuba i-gluatamine equlethwe kuyo, isekela isistim somzimba, esichaphazelayo i-libido.
Ukwandisa i-libido, ungasebenzisa izityalo ezifana ne-ginseng, ginkgo, arginine, dong qua. Ezi zityalo zingasetyenziselwa ukupheka okanye ukugonywa njengesongezelelo sesondlo. Ngenxa yokuba unako ukunceda unyango lwezifo zesibhinqa, i-dong itysi yabizwa ngokuthi "ukumkanikazi weengcambu zezilwanyana"
Kwakhona, ukwanda kwenzalo yesini yesini kuchatshazelwa yi-aromatherapy. Ngaphambi kokusebenzisa ioli ecocekileyo, kufuneka ihlanjululwe ngeoli. Ezi zi-oyile zingasetyenziselwa ukuhlamba umzimba kwindawo yokuhlamba kunye nomlingane. Iphunga leoli elibalulekileyo linokuphucula i-libido yebhinqa.