Le ngxaki ingasombululwa ngoncedo lwe-enema. Nangona le nkqubo inxulumene nabo bonke abantu abanetyhefu, nangona kunjalo, i-enema ehlambulukileyo yokulahleka kwesisindo isetyenziswe rhoqo njenge-enema yokususa i-toxins evela emzimbeni.
Indlela yokuqhuba i-enema encinci
Ukuze wenze inkqubo ye-enema ufuna i-Esmarch mug, onokuyithenga kuyo nayiphi na ikhemisi. Gcwalisa umgudu ogcweleyo ngeklasi enye okanye ezimbini iisombululo samanzi kwindawo emele kwaye uyifake kwi-anus. Isigulane sifanele sibe kwindawo yokulala ngexesha le nkqubo, kuba esi sikhundla akafumani naluphi na uluvo olubuhlungu. Kwaye ukuze i-liquid isasazeke kakuhle kumathumbu, kuyimfuneko ngeli xesha ukuzakhela isisu okanye ukwenza intshukumo ye-circular malunga neveli. Xa inkqubo yokubeka i-enema iphelile, kuyimfuneko ukulala phantsi ubuncinane imizuzu engama-7, unokusebenza kwindawo yangasese kuphela xa ungeke ukwazi ukunyamezela. Emva kwe-enema, kufuneka uphumle umzimba, oko kukuthi, ungayifaki ngokutya okungenani iiyure ezimbini.
Isisombululo se-enema
Amanzi e-enema kufuneka asetyenziswe kwiqondo lokushisa, kodwa kufuneka abiliswe. Ukubunjwa kwesisombululo se-enema kukhethwe ngabanye kwisigulane somguli, kwaye kuya kuxhomekeka ngqo kwiimeko zayo:
Isisombululo seHu, esongeza isipuni sesosi kunye nejisi yamanisi;
I-Mortar iphekwe kwimifuno. Esi sixazululo kwi-200 ml yamanzi, yenza iipunipoyi ezimbini ze-sage, i-chamomile okanye ezinye izityalo, uze ucofe yonke into uze usize isisombululo kumlinganiselo weelitha ezimbini;
Isisombululo sekhofi. Ukulungiselela isisombululo sekhofi, thabatha ikhofi enamandla, oko kukuthi, iipunipoli ezintathu kwi-200 ml yamanzi;
Ukusetyenziswa kwezixazululo ezahlukeneyo zebrine.
I-enema encinci kunye nezisombululo ze-saline
Ukuba isigulane sinomdla wokuqothulwa, ke uncome izipuni zetyuwa ezimbini zihlanjululwe kwithayibhile yamanzi abilisiwe kunye nokongezwa kweso sinye. Ngeentlawulo ezinamafutha kwisisu sesityuwa, kufuneka uthathe i-dessert eyodwa ye-dessert kwisigamu seelayitha yamanzi. Xa udibene kunye nokuzila ukudla, sebenzisa i-litre-litre yamanzi sele sele isisipuni setyuwa.
Ityuwa kaGlauber isetyenziswe njenge-laxative kwaye isetyenziswe ngokwahlukileyo kwi-enema. Esinye isipuni senziwe kwigrlasi yamanzi kwaye sithathwe kwisisu esingenanto. Kuyo yonke imini, kufuneka uphuze kabini umxube we-lemon-orange juice kunye namanzi ezimbini ilitha ngexesha. Kwaye ngaphambi kokuba ulale ubeke i-enema ehlambulukileyo kunye nomthamo weritha enye nengxenye yesiqingatha samanzi.
Ukunciphisa imibala kunye nokuhluka kwazo
Kukho iindidi ezilandelayo zokulahleka kwesisindo, ezisetyenziselwa ngokuthe ngqo ngokuchazwa kunye namava ekuqulunqweni kwe-enema:
I-enema kwi-yogurt ekhuthazwayo kulabo bantu abaneengxaki ngokuthe ngqo kumathumbu okanye amathumbu;
I-enema ye-garlic kunye nokongezwa kwetyuwa yesiNgesi. Ukuze ulungiselele isisombululo sale enema, thabatha ama-clove amathathu e-garlic ecoliweyo kwaye uthele iilitha ezimbini zamanzi abilisiwe, obongeza ii-tablespoons zetyuwa yesiNgesi;
Inema enejisi lemon. Inye yesithathu yejisi yemonisi ihlanjululwa ngeyure enye yamanzi.
I-Enema kunye nokusetyenziswa kweoli yamaminerali kunye ne-glycerin, oko kukuthi, i-500 ml yamanzi, faka iipunipoli ezimbini zeoli ye-mineral okanye i-glycerin; unokufaka isicelo selwandle ityuwa.
Konke kunye ne-enema yokulahleka kwesisindo
Le ndlela yokulahlekelwa isisindo inenzuzo kakhulu kumzimba, njengoko inceda ukulahla ubunzima obuninzi, inceda ukucoca i-toxins nezinto eziyingozi. Njengomphumo wale mpembelelo emzimbeni, imetabolism ibuyele ejwayelekile, kwaye iinkqubo zokuhlaziywa kweeseli kunye nezicubu zikhawuleza.
Nangona kunjalo, ngazo zonke iingeniso ezingentla apha ze-enema zokulahleka kwesisindo, kukho ukungalunganga kule ndlela. Ngaloo nto: kunokubakho ukuphulwa kwemithambo yamathumbu emvelo, ukubola kwamanzi, ukubola kwamanzi kunye nezinye iingxaki ze-anus kunye nomgudu wesisu ngokubanzi. Ngoko ke, ngaphambi kokusebenzisa le nkqubo, kubalulekile ukubonisana neengcali kwaye ungasebenzisi kakubi ukusetyenziswa kwayo.
Imigaqo yenkqubo ye-enema
Ukuze ukhululeke kakuhle kufuneka uhlambe;
Ngethuba le-anemia, i-enema ayifanele isetyenziswe;
Ngokukhawuleza phambi kwe-enema, kufuneka uphuze amanzi amancinci, okuya kuphucula umphumo wamanzi, owela kwi-rectum;
Musa ukuqala le nkqubo ngenani elikhulu, oko kukuthi, umthamo wesisombululo esisetyenzisiweyo kufuneka unyuswe kancane kancane.
Ukuhlanjululwa kwamathumbu kuyimfuneko. Iingcaphephe zincoma ukuba ziqhube izifundo ze-enema kubantu bonke ngaphandle kokunye, ubuncinane kanye ngonyaka, ekubeni isilwane esinempilo sinempilo yomzimba wakho.