Phambi kwelo lolwandle
Ngamandla akho ukwenza ukuba i-tan ikhuseleke ngokusemandleni. Lungiselela ukuhlangabeza ilanga kusengaphambili!
Okokuqala Ingqungquthela
Ukuze ungatshitshisi ilanga, ngaphambi kokuba uhambe ngaseningizimu, kuya kuba mnandi ukuba ube se salon okanye usebenzise i-autosunburn.
Oku akunjalo! Ukutshiswa kwelanga kwi-solarium kunxinzelelo ngakumbi kwesikhumba kunelanga, kuba izibane zalo zivelisa amaxesha angama-10 engaphezulu kweemitha eziyingozi ze-spectrum A, ezonakalisa i-DNA yamaseli esikhumba. I-Melanin, eyenziwa nge-solarium, iyahluke kwinto eyenziwe ngendalo ye-tan, ngoko ke "lokulungiselelo" lwexesha elwandle lolwandle luthandabuzeka. Sebenzisa ukucutshulwa okungcono, kuphazamisa uluhlu oluphezulu lolusu, ngaphandle kokusebenzisa nayiphi na impembelelo kwimveliso ye-melanin.
Inkolelo yesibini
I-cream cream nge-SPF inokuthi ithathe indawo ye-sunscreen ngokukhawuleza.
Yishiye ukhilimu olunjalo kwesi sixeko, kwaye ulwandle luzithengele i-sunscreen ekhethekileyo. Ziqulethe izihlunu ezinamandla kunye nezikhuselekileyo, kunye nefomula yabo yenzelwe ukuhlala ixesha elide elangeni. Ukulungiswa kwimixholo enjalo kwenza ukuba i-tan ikhululeke ngakumbi: iqukethe izihlunu ze-infrared ezikhusela ulusu ekugqithiseni.
Iingoma ezintathu
Kutheni uchitha imali eyongezelelweyo ukuze ufunde indlela yokufumana i-tan enhle yolwandle? I-sunscreen yonyaka ophelileyo ongapheliyo ungangena ngokufanelekileyo kwaye ngeli xesha. Ukusebenza kwezihlunu ze-sunscreen kuncitshiswe kakhulu emva kweenyanga ezili-10-12 emva kokuqala kokusetyenziswa kweziyobisi, kwaye ukuba ukhilimu wawulele ilanga, nangaphambili. Ukongezelela, kwiibhubhu ezingenanto ezingenalutho iibhaktheriya zanda ngokukhawuleza. Ngoko ke, kungcono ukuthenga ukhilimu omtsha yonke ihlobo.
Kulo lolwandle
Ixesha elona xesha elihle lokushisa ilanga li-10 nangemva kweeyure eziyi-16. Musa ukuyikhupha kwaye ukhumbule ukuba ulusu lufuna ukukhuselwa!
EzineNtsomi
Ngomthunzi okanye kwimozulu epholileyo, iindlela zelanga zelanga zifunwa.
Ungasebenzisa imali ngezinga elincinci lokukhusela, kodwa awukwazi ukulahla. Kwizithunzi, phantse ama-50% we-UV emisebe engena kwesikhumba, kwaye i-75% iyadlula emafini, kwaye i-ray ayinakuhlanjululwa ngamafu.
Ezintlanu
Impahla ikhusela ilanga.
Ewe, kodwa kuphela xa kufike kwiingubo ezenziwe ngeempahla eziluhlaza njengendwangu yeboya. I-T-shirt yekotoni, umzekelo, ivumela i-70% yama-ray e-ultraviolet. Ewe, isikhumba phantsi kwalo asiyi kutshisa, kodwa siya kukhula ngaphandle komkhosi.
Inkolelo yesithandathu
I-cream ekhuselekileyo ifanele isetyenziswe kwisincinci esincinci, mhlawumbi isikhumba siyakubonakala sihlophe, kwaye i-tan iya kuwa.
Umthunzi omhlophe wesikhumba unamathele kwezinye izihlungi, kwaye ukufana kwetan akuchaphazeli. Kodwa, ukuba usebenzisa i-suncreen encinci, ukuphumelela kwayo kunciphisa ngamaxesha. Inani elinconywayo le-ukhilimu li malunga ne-30 ml (malunga neetapuni eziyi-6) kuwo wonke umzimba ukusuka entloko ukuya enyaweni.
Inkolelo ye-Seventh
Ukusebenzisa i-ukhilimu enezinga elikhuselekileyo lokukhusela, unokutshisa ilanga kude kube ngukuhlwa.
Ukusukela kwiiyure eziyi-12 ukuya kwi-15, oogqirha bancoma ukuba bashiye elwandle okanye bafihle emthunzini. Kwakhona, musa ukulibala ukuba ngenxa yokukhupha okanye ukudibanisa namanzi, ukusebenza kwe-sunscreen esebenzayo kwesikhumba kuncitshiswe ngesiqingatha kwiyure, kwaye emva kweeyure eziyi-2-3 - ngo-70%. Ngoko ke, sebenzisa kwakhona iiyure ezingama-2 ukuya ku-2,5, kunye namaqonga angenawo amanzi.
Inkolelo ye sibhozo
I-khilimu ene-SPF isetyenziswe ngokuthe ngqo kummandla oselunxwemeni, ngaphambi kokushona kwelanga.
Oku kufuneka kwenziwe 20-30 imizuzu ngaphambi kokuya elunxwemeni. Kulo xesha i-UV filters ezininzi kufuneka zibenze ukuba zisebenze.
Emva kolwandle
Ukuba uyatshisa - thabatha inyathelo ngokukhawuleza!
Ingqungquthela yesithoba
Iimpawu emva kokutshisa ilanga - inkunkuma yemali, emva kokushisa kwelanga, ngaphezu kwezinto ezinomzimba ezinokuphucula kunye nokuphucula, ziqulethe ezinamandla ezinamandla (umzekelo, izicatshulwa zetayi eluhlaza okanye iidiliya). Zinceda iiseli zesikhumba ziphucule ngokukhawuleza kwaye zikhawuleze zinciphise i-radicals yamahhala. Ngoko, ukuyisebenzisa, uya kulondoloza ulusu lolutsha!
Inkolelo yeshumi
I-SOS yosuku olungcono lokulungisa isikhumba esinyukayo yi-kefir okanye ukhilimu omuncu.
Kwikhumba elonakalisiweyo, le mveliso, ngokukodwa ngokuhlala kwirefri ephelelwe yisikhathi, ibe yindawo efanelekileyo yokuzalisa ibhaktheriya.
Ngaphansi kokukhuselwa okuthembekileyo
Qaphela kwangaphambili ukuba ilungu lentsapho yakho linikezelwa ngendlela efanelekileyo yokukhanya kwelanga, ngendlela echanekileyo yokukhetha iimveliso zelanga, ubuhle kunye nempilo yesikhumba sethu kuxhomekeke. Uvavanyo olincinci kunye netafile, oluhlanganiswe ngesiseko sedata ka-Avon, luyakunceda wenze isigqibo malunga nokukhetha. Yaye ukuba unabantwana abancinci, ungakhohlwa ukuba ulusu lwabo lukhuseleke kakhulu kwi-ultraviolet imisebe, ngoko bafuna izixhobo ezizodwa ngokukhusela okukhulu.
Ikhumba lakho, yintoni na?
A. Ukukhathazeka, ukulungele ukucaphuka.
B. Emile okanye eqhelekileyo. Emva kokuhlanjululwa, kudla ngokuvakalelwa.
C. eqhelekileyo okanye enamafutha. Ngamanye amaxesha, kunokubakho i-gloss kwingingqi ye-T kunye neempuphu ebusweni.
2. Yiyiphi imibala inwele zakho?
A. Ukukhanya kakhulu okanye obomvu.
B. I-chestnut ebomvu okanye elula.
C. I-Chestnut okanye emnyama.
3. Ulusu lusabela njani ilanga elangeni?
A. Ngokuphantse ayikulilanga ilanga, ngokukhawuleza liyaqhawula.
B. I-sunburn ibonakala kancane kancane, ukushona kwelanga kwenzeka kuphela xa kuvela ukugqithisa kakhulu ilanga.
C. Ngokukhawuleza kwelanga, phantse ayitshisi.
4. Unayo i-freckles okanye i-moles?
Ezininzi.
B. Kukho, kodwa akuninzi.
C. Cishe ayikho.
Ngoku uvavanye umphumo. Ukuba unempendulo engaphezulu A - ufanele uthayiphe u-1, iimpendulo ezingaphezulu B - ukuya ku-TYPE 2, kunye nalabo abafumana inani eliphezulu leempendulo C - ukuthayipha u-3.
Uhlobo 1
Abanikazi balolu hlobo lolusu baninzi abasengozini elangeni. Ngako oko, ukhetho lwe-sunscreen lithetha ukuba kufuneka uhanjiswe ngokucophelela, ukushisa ilanga - kungekudala kwaye kwimizuzu yokusa.
Uhlobo 2
Eli khumba aliyikukhawuleza kwaye kuqala ufumana uboya obomvu, kodwa i-tan ihlala ixesha elide. Musa ukuyithwala ngokushisa ilanga: kulula ukuba utshise, ngakumbi kwimzantsi.
Uhlobo lwe-3
Abanikazi bale hlobo lesikhumba bafumana umthunzi wethusi ngokukhawuleza. Kodwa hamba kude nesilingo sokugcoba ilanga yonke imihla: imisipha yamandulo kunye nezinye iimpawu zokufowunjwa kwesikhumba ziya kuhlawulwa.