Amawaka amantombazana enqaba ukudla kwasekuseni, ekholelwa ukuba oku kunceda umzimba ukuba ulahlekelwe isisindo. Enyanisweni, isidlo sakusasa akufanele sibe "ubukhosi" kwaye sihambe ngokwemigaqo "Andifuni nto". Ukuhlwa kwasemini okanye isidlo sakusihlwa ukuba ungakhupha zonke izityuli kwifriji, kufuneka uhlaziye kakuhle ngaphambi kokuqala kosuku. Ukongezelela, isidlo sasekuseni esinempilo sisisibambiso sokuvumelana. Ukutya kwasekuseni kuqinisekisa impilo enhle yonke imini.
Izinketho zokutya kwasekuseni
Emva kokuvusa, umzimba awuqondi into oyifunayo. Yingakho umsebenzi oyintloko kukumnceda, kwaye ungamlimazi. Ngexesha elifanayo, iindawo zokugcina amandla zamanzi ziphelile, kwaye i-metabolism iyancipha. Yingakho kubaluleke kakhulu ukufikelela kwisidlo sakusasa kunye nawo wonke uxanduva kunye nokufunyaniswa kwamatyala. Isidlo sakusasa kufuneka sibe luncedo kwaye sigqibe. Kuye, kufuneka ulungiselele ukutya, equlethe inani elikhulu lezinto ezibangela inkqubo yokudityaniswa kwemetabolism. Izondlo zicebisa ukupheka isidlo sakusasa:
- omelette kunye noshizi;
- i intlanzi;
- i-cottage ishizi, apho kungekho ezininzi iikhalori, kodwa kusetyenziso oluninzi;
- amaqanda abilisiwe.
Ngaphandle kwokhuphiswano - okusanhlamvu. Zingasetyenziswa ngeendlela ezahlukeneyo. Inketho ethandwa kakhulu - iphariji. Nangona kunjalo, akusiwo wonke umntu onokuzilungiselela. Gcina imizuzu exabisekileyo ngaphandle kokungcolisa impilo yakho, ukuba uthatha intshayelelo ye-MAKFA. Iingqolowa ziveliswa kwi-Altaic okusanhlamvu. Yimveliso ebalulekileyo eyenziwa ngezinto ezixabisekileyo. Yiyo loo nto xa luncedo luncedo, kwaye oluhlwaya luncedo.
Kwinqaku! Lo mgca weeflake ezitshiyelwayo zihluke kakhulu, kwaye zonke iindlela ezikhethiweyo ziyahluke kwendalo kwaye ziyazuza.
Yintoni ozoyilungiselela isidlo sakusasa?
Xa ukhetha iimveliso kwisidlo sakusasa, kubalulekile ukuba ukhumbule inhlanganisela engqiqweni yamaprotheni, i-carbohydrate kunye namavithamini. Isisombululo esihle kakhulu sokuqala umhla ovelisayo kunye osebenzayo siya kuba:
- i-smoothies;
- ipayipi;
- yogurt yemvelo;
- maqanda;
- i-cottage cheese;
- uhluma.
Akukho luncedo olungaphantsi kwimivuzo yemifuno kunye neentlanzi, iintlobo ezahlukeneyo zeshizi kunye neepesenti eziphantsi zeoli, igranola kunye ne-bruschetta. Zonke izitya zibuhlungu kakhulu, kodwa azibangela ukuba unxunguphele esiswini. Ukukhetha imenyu ethile kwisidlo sasekuseni, ungayihoyi imilinganiselo efanelekileyo. Ukuba isidlo sakusihlwa sizityebi kakhulu, asiyi kuvumela umzimba ukuba udibanise ngendlela efanelekileyo. Ngokuphambene noko, isantya esikhulu sokutya esidityanisiweyo siza kufutshane amandla okusebenza kwaye kubangele ukulala.
Kucetyiswa ukuba ucinge ukuba i-cottage ushizi kunye nezitya zeqanda zinika uxolo lwengqondo noxolo. Inani elincinci leentyatyambo zesidlo sasekuseni lenza umsebenzi wengqondo. Iziqhamo ziya kuphakamisa imizwelo, kunye neengqolowa kunye nama-flakes e-cereal, aphuhliswe nge-carbohydrates eziyinkimbinkimbi kwaye zincinci, ziya kubuyisa umzimba owenziwe ngexesha lokulala.
Ngukuphi ukutya akuvumelekanga kusasa?
Ukuba ukuqiqa malunga neendlela ezinokusetyenziswa zesidlo sakusasa kuyaqondakala, ngoko kuya kubaluleka ngokuchanekileyo ukuchonga uluhlu lweemveliso ezisele zishiya ekuqaleni kwemini. Ngoko, kanye kunye nento yonke, ulahle umkhwa wokutya kusasa oko kushiywe kusihlwa, ngakumbi ukuba ikhekhe okanye ikhekhe nge-cream cream. Izidlo ezinjalo zikhawuleza ukuphelisa indlala, kodwa oku kuyindlela ekhohlisayo. Kwiiyure ezimbalwa nje, umnqweno wokutya into ayiyi kubandezeleka kwaye ikhosi iya kuhamba yonke into ongayidla eofisini, ukusuka kwii-chips uze uphele nge-pizza eyalwe. Ukongezelela, i-flavour, idayi kunye namafutha, akhoyo kwizinto ezinjalo zokudibanisa, ziya kuvela kwisisu esingenalutho kwaye ziqale ukucaphukisa i-membrane yayo. Ngenxa yoko, awuyi kunyanzelwa ukuba ulinde ixesha elide:
- isicefe
- ukucima;
- ukuguquka;
- utyhefu;
- ukunyanzeliswa kwepascreatitis.
Ikhefu lekusasa elingenalutho liya kufumaneka xa lisekelwe kwimikhiqizo ye-sausage. Abakwazi ukuvusa umzimba kunye nokwanelisa indlala. Kwakhona, kubalulekile ukuba uqaphele ama-toasts afakwe kwi-pan yokupanda. Ziye zatshatyalaliswa ngokuthe ngqo kunye nezigulane ezisebenzisekayo. Izinto ezibizwa ngokuba yi-fastfasts ziza kuzuza.
Thabatha ingqalelo! Izindwangu zamagqabi, i-muesli ye-fitness kunye ne-porridge yokupheka kwimizuzu iya kwenza umonakalo omkhulu kunokulungileyo.
Iibhokre zokutya zesidlo sasekuseni: ezondla, eziwusizo, ezikhawulezayo
Ukuba ixesha lovavanyo lwezolimo ngokusemthethweni alunelanga ngokwaneleyo, ngoko usindiso lwangempela kulabo ababukele impilo yabo kunye nobunzima bomzimba, kuya kuba yi-nafaka ye-cereal kwi-grains epheleleyo. Le mveliso entsha evela kumenzi owaziwayo MAKFA. Yongeza kwi-smoothies-kwaye le cocktail iya kuba luncedo kakhulu. Ungazama ukupheka igranola okanye i-muesli efanayo. Kuba igranola khetha "i-Hercules", kunye ne-oat flakes ne-bran iya kuzalisa ngokupheleleyo i-smoothies.
Iifayile ze-MAKFA zingapheka kwi-oven microwaves okanye kwisitofu. Naliphi na indlela iya kuthatha ubuncinci bexesha. Amafleksi e-cereal adalwe kwizinto ezisetyenziswayo ezikhulile emasimini aseAltai. Iingqolowa ziya kugqitywa kathathu kunye nokuhlelwa kwekhwalithi. Lo mveliso ophezulu oqinisekileyo, owenziwe ngeendlela ezahlukeneyo. Unokwenza imenyu yomsasa i-snappy iveki yonke! I-mono-taste-amazing-"Buckwheat" kunye ne "Wheaten", inomdla okhethekileyo. Inzuzo eninzi inokukhishwa kwintlangano yeevenkile ezahlukileyo kwiingqungquthela "zokutya ezi-4" kunye ne "5 okusanhlamvu". Kwiphalaji yokutya "i-Oatmeal" - ukunyaniseka kwethenda kunye kwaye bayalungiselela ngokukhawuleza. Iibhokotshi ze-Oatmeal nge-bran, umthombo owongezelelweyo wefiber, unomdla omnandi wokutya. "I-Hercules" - iiflegi ezinomxholo ocebileyo, ezigqibeleleyo kungekhona nje kuphela isidlo sakusihlwa, kodwa kunye nokupheka i-coat oatmeal. Recipe:
Into ebalulekileyo yokukhumbula kukuba ukutya kwasekuseni okufanelekileyo kwaye okufanelekileyo akuyona ikomityi yekhofi ephawulekayo, ekunxilweni ekusebenzeni okanye ngokuthe ngqo phantsi kwesitya. Esi sisidlo esipheleleyo esisetyenzisiweyo usuku lonke, ngoko makube luncedo kwaye lunambitha kunokwenzeka. Ngoko ukhethe iimveliso ngokutya kwasekuseni ngokucophelela!