Phantsi kwamanqaku alula!
Utshaba oluyinhloko lobuhle babomama abalindeleyo kwaye lubekwe amanqaku. Ziyabonakala, njengomthetho, kwinyanga yesithandathu ukuya kweyesithandathu yokukhulelwa: ngokuqhelekileyo kwisisu, kodwa usenokubona isalathiso kwisifuba nangomlenze. Ngokuhamba kwexesha, le miqhina ebomki, njengeziqholo, ingabonakali kangangoko kwaye iphantse idibene nesikhumba, kodwa akunakwenzeka ukuba ilahleke ngokupheleleyo. Musa ukuncedisa iinkqubo ezibiza kakhulu kwiidonons ezibubuhle, akukho krimu ye-astronomical sum, akukho zihlandlo ukuya kwindawo yokuzivocavoca. Kodwa ungakhathazeki phambi kwexesha-amanqaku atyula kunzima ukususa, kodwa unokuthintela. Ngenxa yoko, ngokweengcebiso zabagadi bezentsimbi, umama omele ukuba afike phambili (malunga nenyanga yesine yokukhulelwa) aqale ukusebenzisa ikhefu ekhethekileyo ekhusela ukubonakala kwamanqaku atyulayo kwaye kuphuculwe ukunyaniseka kwesikhumba. Kuloluhlu olukhethekileyo loomama abalindayo kukho imveliso ekhuselekileyo kwintsana yakho, njengoko ilawulwa ngokugqithiseleyo ukulawula i-dermatological. Isixhobo sokunwebisa amanqaku kufuneka sisetyenziswe rhoqo, ubuncinane kabini ngosuku. Faka isicelo ngokulandela ukunyakaza okulula kokusasaza kwisisu, esifubeni, emacaleni nasezintanjeni. Olunye umqathango wokuthintela ukondla rhoqo kwe-vitamin E. Ngokuqhelekileyo kunikwe umama onomdla kumgqirha-gynecologist malunga nexesha lonke lokukhulelwa. Le vithamini, kunye neekramsti ezikhethekileyo, zandisa ukwanda kunye nokunyaniseka kwesikhumba.
Ngaba sinokuyenza ngaphandle kokwenza?
Ukuthintela amanqaku atyulayo akuwona msebenzi wodwa onomama ozayo kumzabalazo wobuhle. Musa ukulibala malunga nemihla ngemihla yobuhle, njengonyango lobuso, ukuguqulwa komzimba, isimboli kunye nokuqinisekileyo. Umfanekiso womama wanamhlanje uyahluke kakhulu kwi "Domostroevsky" - ukhulelwe, engathanga zihlangu, ekhitshini. Namhlanje, abasetyhini abancinane balindele umntwana, ngokuqhelekileyo balandela imodeli (ngamnye unyaka uba ngama-boutique kunye namaphephancwadi amancinci kumabhinqa abakhulelweyo), sebenzisa ukwakheka, uye emsebenzini , ukudibana nabahlobo, ukuya kwimibutho kunye neentlalo zentlalo. Kungcono ukhethe izimonyo ngaphandle kweenambuzi, idayi, i-GMO kunye nezilondolozo. Kwizimonyo zendalo kufuneka ziqulethe izicucu zemifuno, iivithamini, amaminerali Ukuze uqiniseke ngokungabikho kokuzilimala kwezonyango zomntwana, ukhethe okukhethiweyo kwimveliso yekhwalithi yemveliso eyaziwa kakuhle. Umenzi ohloniphayo uhlala ebonisa ukubunjwa kwemveliso yezonyango: ekuqaleni kweloluhlu zizo zinto ziqulethwe kwi-cream yoninzi. Ngethuba lokukhulelwa, isikhumba sinokuqala ukusabela ngefashoni entsha ukuya kwii-cosmetics ezibonisiweyo сь. Into leyo kukuba ngenxa yokuguquka okubukhali kwimvelaphi ye-hormonal ngexesha lokukhulelwa, utshintshe uhlobo lolusu. Uninzi lwamaxesha amaninzi, isikhumba esomileyo siyahlanganiswa, idibeneyo. Kule meko, bhetele ukhethe iindlela zesikhumba esibuhlungu. Ukwenqaba ukwenziwa ngexesha lokukhulelwa akudingekile. Kodwa apha lugxininise ukubunjwa kwezonyiso kunye nomhla wokuphelelwa yisikhathi oomama kufuneka. Nangona kunjalo, oku akuthinteli bonke abanye abafazi. Akunakwenzeka ukuba nayiphi na yethu izakufaka ingozi ekusebenziseni iimpawu zorhwebo zaseShayina ezivela kwiimarike okanye kwiifake zamakhredithi ezidumileyo ezidumileyo ukuba ziyazi ukuba azikho nto ezincedo kwesikhumba, kodwa iqulethe yonke into enobungozi ebangela ukuba igugu elidala lingaphumi. I-Cosmetologists ikhuthaza ukuphepha iziyobisi ezine-lanolin, i-wax (ezi zinto ziyakwazi ukubangela ukunyuka kwesifo), i-formaldehyde (ine-carcinogen effect), i-phthalates (ichaphazela kakubi imvelaphi ye-hormonal).
Siya kwi salon
Iinkqubo zeronon, i-dermatologists kunye ne-cosmetologists zincoma ukuba zihambe ngokunyamekela. Abafazi abakhulelweyo bayaqhathaniswa nxamnye neenkqubo ezinjenge-tattooing, cryomassage, peeling chemicals, electro-epilation, ukususwa kweenwele ze-laser, anti-cellulite massage (kusengabalulekanga ngexesha lokukhulelwa), ukususwa kweemfazwe, ukunweba kwesikhonkwane (kungekhona nje ingozi kwimpilo yengane ezayo, njengoko izikhonkwane ezifumanekayo azihlali kunye nomfazi okhulelweyo ngaphezu kweveki). Inkolelo eqhelekileyo yokuba ngexesha lokukhulelwa awudingi ukunqumla iinwele, abagcini bezinwele kunye nama-trichologists (iingcali zonyango zonyango) zivame ukuphawula ngomsindo. Unokunquma iinwele zakho njengoko ufuna. Kwaye abavame ukunyusa iinwele abacebisi oku kuvela kwizinkolelo-ze, kodwa kuphela kwiingqalelo ukuba iinwele ezinde ziwuphawu lobhinqa, kwaye zihlobisa umama ozayo. Kodwa utshintsho lwekhadi lomfanekiso ngexesha lokukhulelwa alunqweneli. Izinwele zinokubakhokwa ngetayi yemvelo okanye ityhi yeendlela - ziza kunceda ekukhanyiseni iinwele enye okanye ezimbini iitoni kwaye zinike ukukhanya. Ukutshintsha ngokucacileyo umbala weenwele ngoncedo lwepeyinti ye-ammonia ayifanelekanga, iqukethe izinto ezinobuthi. Ngethuba lokulindela ibhinqa, ngamanye amaxesha amabhinqa abhekana nokubonakala kweentambo, ukunyuka kwamafutha kunye neentlungu. Ukuba ingxaki yinto yokwandisa umthamo we-fat, kwanele ukuba ukhethe i-shampoo efanelekileyo ukusetyenziswa kwansuku zonke-phantse bonke abavelisi. Izinwele kunye nale shampoo inokuhlamba imihla ngemihla, ngoko ziya kuhlala zihlala zintsha kwaye zikhanya.
Ukuba, ngaphezu kweoli, ukhathazeke ngokulahleka kweenwele, ngoko ke ukunakekelwa kweenwele kuyimfuneko yokongeza isask ekhethekileyo, kungcono kunemizila yobugcisa, kwaye ungayisebenzisi ngaphezu kwesinye ngeveki. Ngeentambo ziza kunceda i-shampoos ezonyango, ezithengiswa kumayeza e-pharmacy. Gcwalisa umfanekiso obalaseleyo womama ozayo uza kunceda i-perfume ye-unobtrusive. Nangona kunjalo, abanye abesifazana kufuneka banike umoya wabo ozithandayo ngenxa ye-toxicosis. Iingcali zicebisa oomama bexesha elizayo ukuba basebenzise amaqabunga amnandi kunye namabala avukiyo. Kwimeko nayiphi na - kunye okanye ongenamakha, kunye neenwele ezinde okanye ezinwele ezimfutshane - qi niseka kwaye ujabulele ukukhulelwa kwakho.