Ngoko, yintoni ingozi onokuyibangela ngayo isimo sengqondo sakho kunye nomntwana?
- Bakubeka kukugcina;
Ukuzalwa kwangaphambi kokuqala okanye okanye ukukhulelwa komzimba kuya kuqala;
- Umntwana wakho unokuhlakulela ingqondo;
- Umntwana uya kugula.
Khawucinge ngento enokukulimaza. Ngaloo nto kubalulekile ukuba ungabandakanyi kwi "ration" ukutshaya, utywala kunye neziyobisi, ngokuqinisekileyo, wonke umntu uyazi.
Kuyathakazelisa: ukwesaba ukukhulelwa okufunekayo nokuba ubhiya ongeyotywala, kuba kuyo, nangona kunjalo, inkunkuma ikhona.
Emva koko malunga nezinto ezingaziwayo.
Okokuqala, ngexesha lokukhulelwa, awukwazi ukunikela kakhulu kwiindidi ezahlukeneyo zokuzilolonga kunye nezinye izixinzelelo. Masithathe apha, umzekelo:
- I-Kegel izivivinyo zesisu. Norm apha - akukho ngaphezu kwemizuzu emi-5 ukuya kwemizuzu.
- Ukuzilolonga. I-Norm yokuhlawula okunjalo-ayikho ngaphezu kwama-5 kwaye ayikho ngaphezu kwemizuzu eyi-10 ngosuku.
- Eminye imithwalo yemidlalo. Kuba lula ukukhathala kunye nokuxhatshazwa kwamaqela ahlukeneyo emisipha, imizuzu eyi-10 ukuya kwe-15 yanele (oku kuphezulu);
- Ukunyakaza okuphambili;
- Isisindo esithwalayo;
- Ukuhlamba phantsi kwisithuba esityebileyo.
Kungcono kule meko ukukhetha iikhosi zabamama abazayo, apho uya kufunda konke okufunekayo kwaye ufunde indlela yokuva umzimba wakho.
Kulungile ukuba namhlanje unelungelo kunye nethuba lokukhetha ugqirha olungileyo kunye nekhaya lokubeleka, ukuba awuyithandi into enikwe ngaphambili.
Usetyenziso luya kubakho inxaxheba ekusebenziseni phambili kwisebe ekupheleni kwakho: ukuthetha kunye nosana, ukubetha isisu, ukusifakazela kunye nokunye.
Makhe sithethe ngemenyu efanelekileyo kuwe.
Ita kunye nekofi yazo naziphi na iintlobo zeziphuzo azikwazi ukuba ngaphezu kwama-1-2 ngeveki. Iimveliso ezinama-carcinogens, afana ne: chips, crunches - ngokubanzi zicocekile. Bamele bakwesatshwe naliphi na ixesha lobomi, ngakumbi abantwana. Ungathengi kwakhona iimveliso apho ezininzi zeeleta "E" okanye zikhona i-GMOs, iimveliso ezingaphantsi kwamaxabiso.
Iimveliso zobisi, inyama kunye nentlanzi kuthengwa kukhulukazi. Unokuze ucele eyodwa kuphela ukuba akuthathe kule mizana ukuthenga. Ngaloo ndlela, unokuqinisekiswa ngokutsha nokungabi nangozi kokutya kwakho.
Ufuna i kvass? Khangela isiselo esiphephile kwimibhobho ekhethekileyo evela kubhakabhaka.
Ikhompyutheni ayiyi kwenza nantoni na eyingozi, ukuba kanye ngeyure ubuncinane imizuzu emihlanu ukutshintsha uhlobo lomsebenzi, ukufudumala okufutshane, ukuhamba.
Ukuxilongwa kwe-Ultrasound kufuneka kwenziwe ngexesha lokukhulelwa akukho ngaphezu kwama-3 kwixesha elipheleleyo. I-Ultrasound ibonakala ingabungozi, kodwa yonke into ingaba. Siza kugqiba ekubeni kuya kuba ngcono ukufumana ukuba unyana wakho okanye intombi yakho iinyanga zakutshanje. Uphononongo olunjalo luya kunceda ukwazi indlela umntwana akhula ngayo. Kwakhona kuyimfuneko ukwenza umfanekiso wakhe ocacileyo, ngaphandle koko unokukhohliswa emva kokuzalwa ngokuphathelele kwisondo lomntwana.
Qaphela ukuba i-solarium ayingozi kowokukhulelwa kuphela, kodwa yonke into. Ngenxa yoko, kukulungele ukushisa ilanga kwi-11 okanye nge-17 ntambama, kungekhona ixesha elide.
Okuthakazelisayo: E-Ngilani, kule nkqubo, ininzi yabasetyhini abasemaphandleni bayafa (ukuxilongwa kwe-oncology), ngubani na onokuzonwabisa.
Ukuba ufuna ukuba mnandi, sebenzisa izimonyo zendalo kunye neengqumba, kwaye ususe i-artificial for time. Kwakhona, ukuba ungathandabuzeki ukungenakonakala kweentambo zeezinwele, zisebenzise emva kokuzalwa komntwana.
Okuthakazelisayo: izazinzulu zithi abachasayo badala umhlaza.
Ukuze ugweme umonakalo kwiikhemikhali zasekhaya, cela umyeni wakho ukuba enze ukucoca. Ukuba oku kungasebenzi, sebenzisa iiglavu zeerubhi kunye nokuphindaphindiweyo ukuphuma emoyeni omtsha.
Ubuhlobo obusondeleyo nomntu obathandayo luncedo, kodwa kuphela xa kungekho zichaso ezikhethekileyo. Nangona kunjalo, ungavumeli iqabane lakho lihlambele amabele akho: oku kukuthembisa ukuzalwa ngaphambi kokuzalwa.
Musa ukhathazeka kakhulu, zama ukufumana izinto ezibonakalayo ngokuphindaphindiweyo uze uzifake into enhle.
Abasetyhini kule meko bahlala behlaselwa ngumsindo, kodwa kakhulu ukuwela kwi-melancholia kuyingozi. Ukuziphatha okunjalo kunokuchaphazela umlingana wengane ezayo: uya kufumana isikhalazo endaweni yengane okanye intombi ephulileyo.
Ngoko, ngokuqwalasela konke okuthethiwe, kuya kufuneka ube nesineke kwaye uqhubekekele ukuze ukhuthazelele zonke iilingo. Kule meko kuphela, wena kunye nosana lwakho uya kuba nempilo kwaye nwabile.