Ekhitshini lobuhle
Ukuba abafazi babesazi njani i-dill, i-celery, i-lettuce, i-anyanisi kunye ne-parsley-bayayihlwayela yonke iplanethi kunye namakhambi okunyanga! Yile ndlela abaphili be-phytotherapists bathanda ukuthetha ngayo. I-Cosmetologists yongeza: akukho mfuneko yokwakha i-elixir yobutsha, sele ikhona. Iikholi ezihlaza ziyimvelaphi ye-vitamin E, eyaziwa ngokuba yi "propati" zayo. Izinto ezisebenzisekayo eziqulethwe kwiindawo ezihlaza, ukwandisa i-oxygen exchange in the blood, ukwandisa ukunyaniseka kwesikhumba, kwenza kube lula kwaye kulungile. Abazalwana abaluhlaza, i-calcium eninzi, enceda amazinyo amhlophe, isinyithi-ukuphucula ibala, i-magnesium - kwizinwele eziphilileyo kunye nezipikili, i-iodine kunye ne-phosphorus-ngokufanelekileyo kwemetabolism.
Dill
Intlobo yintyatyambo yase-Ukraine. Umthombo ocebile wamavithamini C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus kunye nentsimbi. Ukuphucula ukutya, kuvuselela umsebenzi wegciwane lesisu. Kubhekwa njengendlela esebenzayo ye-diuretic, i-laxative kunye ne-expectorant.
Uncedo lokulala, ukukhathazeka kunye nentloko. Uxinzelelo lwegazi oluphantsi.
Anyanisi ohlaza
Le mifuno ngumhlobo ongcono kakhulu onobuthakathaka bezempilo kunye neengxaki zeentliziyo. Kwimihlaba enjalo, imifuno, ezininzi izinto eziqinisa imisipha yentliziyo kunye neendonga zeempahla. Ndiyabulela kumavithamini C, E, iodine, i-acids egazini kunye nosawoti wamaminerali, i-anyanisi isekela ukukhuseleka, inciphisa izinga leswekile kunye ne-cholesterol egazini. Iintolo eziluhlaza yiqhawe kwi-zinc. Ukuba izipikili ziba brittle, kwaye intloko yeenwele ibonakala ilula, yongeza kwimenyu.
I-anyanisi inomdla wokulala, ukukhathazeka kunye neentloko. Izifo zesisu esiswini kwimeko yokucima amandla, izifo zesibindi kunye neengtso.
Parsley
Kulungile njengemifuno kunye nexesha lokufumana isaladi, isobho, inyama, intlanzi, ivenkile zasemanzini, izitya zesibini ezivela kuma-mushroom, imifuno, amaqanda kunye neengqolowa. Isithako esihle kwiisoso, iirhafu kunye neepati. Kwi-parsley ininzi ye-carotene, i-vitamin C, iivithamini B2, PP, i-folic acid. Enye ibhanki iyanelisa imfuno yansuku zonke yezinto ezisemzimbeni kwi-mineral salts ye potassium, i-magnesium ne-phosphorus. I-Parsley iyomeleza imithana yegazi, iphucula umsebenzi we-adrenal gland kunye ne-thyroid gland, iyanciphisa ishukela legazi, ilungele kunanoma yiphina iyeza, inciphisa i-spasms kwaye imele ijikeleze umjikelezo wesini.
Unceda ngokunyameka, i-atherosclerosis, isifo seengso, isifo se-gastritis, kunye nayo nayiphi na inkqubo yokuvuvukala kunye nombono ongenakwenzeka. Ukukhulelwa.
Isaladi yeafisi
Intandokazi yamantombazana abathandekayo abalandela lo mfanekiso. Ngama-gramu ayi-100 yeelayiki, i-17 kcal kuphela, kodwa ngaphezu kwamavithamini C, B, B2, P, K kunye no-E. Amaqabunga amancinci athile anomdla ococekileyo kwaye aqule izinto eziphucula ukugaya, ukukhawuleza imetabolism, ukuqinisa iindonga zemithambo yegazi kunye ukucwangcisa uxinzelelo lwegazi. Unempembelelo, inceda ekuphumuleni, kuphucula ubuthongo. Ukugxininisa ukunyaniseka.
Cilantro (coriander)
Le mihlaza yemifuno isonka esilungileyo kwi-cheeses, i-salads, isobho kunye neenyama yokutya. Unika i-taste ye-ajika ne-Georgian sauces (tkemali, satsibeli). Kwamaqabunga e-cilantro amaninzi amavithamini C, B, B2, P, i-carotene kunye nesisoloko. Isetyenziselwa ukuphucula i-digestion, ukunyanga i-gastritis, izilonda zesisu kunye nezilonda zomzimba.
Ukubuyiselwa okuqhelekileyo, okukhethiweyo kunye ne-diuretic. Utywala, ukunyamezela ngabanye.
Peppermint
Ukuthungula amatye antyantyambo kwi-gallbladder, inefuthe ledayuretic, ivuselela ingqondo, ivuselele amandla, ikhuphe ingxaki yoyiko nomsindo. Akumangalisi bathi: i-mint iyisilungiso sosizi kunye nokugula okungokomoya. I-Phytotherapists ngokukhethekileyo bayamxabisa ngenxa ye-antiseptic, analgesic, antitispasmodic kunye ne-choleretic action.
Uncedisa ngamathumbu emathumbu, isilumko, isisongomso, isifo sohudo, umjikelezo wesimo ongasifanelanga kunye nokubandayo.
Celery
Eli li-pharmacy kwi-miniature - i-seasoning. Isityalo esinye esincinci siqulethe i-7% yemitha yemihla yamavithamini A kunye no-C, kunye namavithamini B, B2, magnesium, iodine, i-phosphorus, i-iron ne-calcium. Ukutya nge-celery kukuphuthumisa imetabolism, uhlambulule umzimba wee-toxins, uncede ukunciphisa ubunzima, ukwanda kwetoni, ukuqwalasela nokuphucula ukusebenza.
Uncedo olunjalo ngotshani kwizifo zezintso, isibindi, isisu. Izilonda zesisu kunye ne-duodenal, ukukhulelwa kunye ne-lactation.