Ukutya ukutya uStton - kuyayinceda ngempela?

Ukutya okungafaniyo kwenzelwa ngu-professor of America waseHamani uHoshel. Isiseko solu kutya kukutya okuhlukeneyo, kuba ngokutsho kwiprofesa, ukutyalwa kwabantu akuklanyelwe ukutya iintlobo ezahlukeneyo zokutya ngexesha elinye. Makhe sifumane iinkcukacha ezingakumbi malunga nokokutya okuhlukeneyo ku-Shelton, kunye nokuziqonda iimvo zabathengisi beli dlo.
Ingundoqo yesondlo sikaShelton
U-Shelton ubonisa ukuba isisithi esithile siyimfuneko yokucoca kwe-product-acidic, ye-neutral okanye ye-alkaline, eyenza umsebenzi wee-enzyme ezihambelanayo. Ngaloo ndlela, iimveliso eziqulethe kakhulu isitashi azihambisani nokutya okuninzi lweprotheni. Ekubeni i-stavage ye-starch yenziwa ngenxa ye-enzyme eveliswa kuphela kwimeko yendalo ye-alkaline, ngelixa iprotheni echasene nayo - ngo-acidic, kwaye ukuba loo mveliso ingena kwisisu ngexesha elifanayo, akukho nanye kubo eya kugcwawa ngokupheleleyo. Kukho imeko apho umzimba ugalela kuphela umkhiqizo owufunayo, uthi, indawo engummangaliso, kwaye enye, efuna i-alkaline medium for the cleavage, iya kuba yimbi ngakumbi kunokuba isetyenziswe ngokwahlukileyo (emva kwexeshana). Ukwamkelwa okwamanye ngamaxesha okungahambelaniyo kwimiba kaShelton, kubangelwa esiswini nasemathunjini iinkqubo zokungcoliswa kunye nokuvuthwa, kukho ukunyuka kunye nokutyhefuza komzimba nge-slags. Ukutya okuhlukileyo kunokukunqanda oku. UShelton ubonisa ukuba zeziphi iimveliso ezinokudibaniswa kwaye ezingenako. Nangona kunjalo, ininzi yezinto zokutya umculi wezilwanyana uncoma ukuba adle ngokuhlukileyo, ngaphandle kokudibanisa nabanye. Kwesinye isidlo, umzekelo, ungadla inyama kuphela, emva kwexesha - iimveliso zemiqatha nje. I-sausage kufuneka idliwe ngaphandle kwesonka, inyama ngaphandle kokuhlobisa, i-pie kunye nokuzaliswa ayifakiwe. Awunakuyidla iintlanzi kunye namazambane, i-porridge kunye ne-sausages, inyama kunye ne-pasta, isonka kunye nobisi. Ezi izitya ezifana ne-borscht, isobho seenyama, inyama kunye ne-cutlets kunye nokuhlobisa ziyaxhomekeka kakhulu. Ngokondlo oluthile, uShelton ubona isiseko sempilo yabantu.

Iingcebiso zoprofesa zichanekile ukuba zisetyenziswe kwisondlo sabantu abanesifo naso nasiphi na isifo sokutya okanye ukutya kokutya. Abantu abanjalo, ngokomzekelo, abanakugaya ubisi okanye babekezelele nayiphi na enye imveliso. Kule meko, ukusetyenziswa okuhlukeneyo kokutya nguShelton kunika iziphumo ezilungileyo. Incede abaninzi banqumla izifo ezahlukahlukeneyo, ubunzima obukhulu, ukuphucula impilo yabo.

Yintoni abachasene nokutya kukaShelton?
Ngaba kuyimfuneko ukuhambelana nezithintelo zokutya okunjalo kulabo baphilile? Ziziphi ezinye izondlo ezicinga ngazo? Uninzi lukholelwa ukuba iingcebiso ezininzi zeShelton zinezizathu ezinzulu zokwenzululwazi. Apha, umzekelo, ucebisa ukuba angabandakanyi ukwamkelwa ubisi kunye nezinye iimveliso. Nangona i-intanethi ehambelanisiweyo yobisi kunye ne-buckwheat ibonakaliswe kwangaphambili. Iiprotheni zayo zixhaswa ngokuxhamla ngokubunjwa kwe-amino acid. Iiprotheni zomlambo zicebisa nokusetyenziswa kweekhemikhali zesonka esimhlophe kunye nezityalo ezihlukahlukeneyo. Ngezizathu ezifanayo, njengoko iingcali zikholelwa ukuba, akukho nanye ekuthandeni ukutya i-porridge kunye nenyama ngexesha elinye, ukutya inyama kunye nemifuno, njl njl. (iiprotheni zezilwanyana zinezityebi ngokubunjwa kwe-amino acid kwaye zizalisekisa imifuno, ziphucule ukufana kwazo). Ukuhlanganiswa kweemveliso kukuqinisekisa ukuba kufumaneka kwamanye amazwe izinto ezixabisekileyo emzimbeni. Ngaloo ndlela, i-fiber dietary, eninzi kwimifuno nesonka, inefuthe elilawulayo kwi-microstlora yamathumbu, inokuphucula umbane wayo, inqanda ukuphuhliswa kweenkqubo zokubola (xa ukutya kudliwa kuphela yinyama emathunjini, iinkqubo zokubeka iifayile zanda kakhulu). Enyanisweni, ukudibanisa imifuno nobisi, ukutya okunamafutha kunye neesekese kunokubangela ukuphazamiseka kwamathumbu emathumbu, kodwa ngokuqinisekileyo, konke akuxhomekeke kakhulu ekuhlanganiseni ukutya njengokuba buninzi kunye nokunyamezela kwemveliso nganye.

Abachasene nesondlo esahlukileyo baqaphele ukuba ukutyalwa kwe-digestion yiyona nto ininzi kungekhona kwisisu ngokwalo, kodwa emathunjini amancinci, okuvelisa ngokuvelisa i-enzyme eyaneleyo yokunciphisa ukutya, kungakhathaliseki ukuba yi-asidi yendalo.

Ukutya okuxubileyo, ngokubambisana nabalandeli bakhe, kukubalulekileyo kumsebenzi wokugaya konke, kuba kufuna ukuhlukaniswa kwazo zonke i-enzyme zesistim sokutya. Ekholiswa nguye, zikhokelela kunye nenyaniso yokuba ekutyeni kunye nokugqithiswa kwezondlo ezivela ekudleni, ama-hormone kunye namavithamini athatha inxaxheba ekhuselekileyo ngaphezu kweenzyzymes. Ukubonelela umzimba ngevithamini ezaneleyo kuphela ngokutya okuxubekileyo. Ngokusekelwe kuloo mbono, abaninzi abanondlo bezondlo bacebisa ukugqithiswa kwesantya ngasinye. Ukutya okunesondlo kubangelwa ukuba ininzi yee-enzymes ezikhutshwe ekuphenduleni ukutya okuvuthayo zihlala "zingasebenzi". Ezinye izithobe ze-endocrine nazo zisebenza ngokungazinzi. Konke oku kunokukhokelela ekuphazanyeni komsebenzi wenkqubo yokutya, izifo zayo. Ukongezelela, ngokugaya enye imveliso, umzimba ujongene nengxaki yokufana nenani elikhulu lezakhi ezizimeleyo.

Nangona kunjalo, asikwazi ukungavumelani nokuhlanganiswa okuhle kweemveliso ezicetyiswa nguShelton, umzekelo, i-porridge ezaliswe ibhotela, kunye nokutya okunotyebileyo, ukutya kunye nemifuno enesibindi esinamaqabunga kunye ne-carbohydrate epholileyo.

Ngaba isiluleko sikaShelton esisebenza kwiindawo ezahlukeneyo zabantu abaphilileyo? Uninzi cishe akunjalo. Ukutya okuhlukileyo akunako ukuphakama kwaye akukho mfuneko ekhethekileyo yokuyigcina kulabo baphilile. Nangona kunjalo, kwezinye izifo, ukutya okuhlukeneyo ngamanye amaxesha kunokuzisa izibonelelo ezininzi. Ngoko ke, ukuba unobungozi bokutya, ngoko ke kufuneka uqwalasele into oyidlayo, kwaye ukuba, ungathi, awuthwali ubisi kunye nomnye umkhiqizo, kwaye ukudibanisa kwabo kuya kuba nzima, kwaye ingakumbi xa kungekho izifo ezingapheli zesisu kunye namathumbu (mhlawumbi zibacima).

Ngokubanzi, mhlawumbi, iziphumo ezinobungozi ezibizwa ngokuba yi-mix combinations of products are often exaggerated, ngenxa yokuba inkqubo yokugaya inyama inomthamo omkhulu wokugcina amanzi kwaye unako ukugaya iintlobo ezahlukeneyo zeemveliso kunye neendidi ezahlukeneyo.

Nangona kunjalo, akulula kakhulu kumcimbi wokutya okuhlukeneyo kaShelton, kwaye akumangalisi ukuba ukuphikisana akupheli kuye. Namela ingqalelo. Ngokutya okuxubekileyo kufuneka usebenzise iintlobo ezahlukahlukeneyo zeziqholo, i-sauces, i-gravies ukukhuthaza ukukhutshwa kwenani elikhulu lokutya okugaya ukutya. Oku kunjalo, kuququzelelwe kukutya okuhlukahlukeneyo okudliwe. Nangona kunjalo, uyavuma, ukwabiwa kwenani elikhulu lee-juice, ii-enzyme ezahlukahlukeneyo zidinga ukuphakama kwamandla kwenkqubo yokutya, inkcitho enkulu yamandla, engenawo umphumo omuhle emzimbeni wethu.