Kamva, waphawula ngempumelelo iingqondo zabo abalahlekelwa isisindo sokuthi esiswini sethu, ukutya okungahambelaniyo, akukho kutya, kuba ukugayiwa kweeprotheni kudinga i-acidic medium, kunye ne-carbohydrate-alkaline. Imithetho ephambili yokutya okwehlukeneyo kuthiwa ukuhlanganiswa okunempilo kokutya omnye. Okokuthi, ukuba udla inani elikhulu lokutya okunamaprotheni (inyama, intlanzi, amaqanda, njl njl) kunye ne-carbohydrate (okusanhlamvu, i-macaroni, isonka ..), akuyiyo yonke into eya kugxininiswa ngokupheleleyo kwaye izakuhlala ngokukhuselekileyo kwindawo kwiqhambela okanye esiswini.
Umzekelo, ukuba usidla isidlo sakusasa kunye neziqhamo, emva kwemizuzu engama-20 isisu sisele sitshise, kwaye xa uthe wadla iziqhamo, njenge-dessert, emva kokutya, baya kuhlala kwisisu, kubangele ukubola nokuvuthwa. Ukutya okwehlukeneyo kunceda ukujamelana neengxaki ezifana nokuqhawulwa, izifo ze-colon, ekubeni umthwalo owongezelelweyo kwi-pancreas akafakiwe. Iimveliso zingena kwiindawo ezincinci zendlela yokutya okucutswa kakuhle-akukho mafutha athobileyo. Imithetho ayinzima - isebenzise iimveliso ezingahambelaniyo kunye nokuphuka kweeyure ezingama-2.
Abaxhasi bezonkxube ezidityanisiweyo, besondlo sokuthi ukhetha ukutya okuhlukeneyo, umntu, "oomninimbe", uphinde uxhomeke kwinkqubo yokutya kunye "neenkcaso" ukuba asebenze ngokupheleleyo. Nangona inyama enempilo, njengogqirha, kufuneka isebenzise ukutya okuxubekileyo, kuba iindawo zokutya eziqhelekileyo, njengamazwe amaninzi amaninzi, zisesitya se-multicomponent (i-dumplings, borsch, sandwiches, pancakes ..) Okukhethwa nguwe, kuba ukutya okuhlukileyo Ngaba ifilosofi yobuhle kunye nempilo. Indlela ethembekileyo yokunciphisa umzimba, inkxaso kwiitoni zobuso kunye nomzimba. Ukuba ufuna ukunciphisa ukuxhatshazwa komzimba, hambani kwiindlela ezixutywayo zondlo, ukutya kwetafile kunye ne "reprogram" yakho ingqondo yokuvuselela - akunakuze ifike emva kokuqala.
Ngoko, imigaqo esemqoka yokutya okuhlukeneyo - isidlo sasekuseni esilungileyo saso naluphi na uhlobo, kulabo abafuna ukulahlekelwa ngokweqile, kwaye abo bafuna ukutya okunesondlo kunye ne-bran banokuhlanganiswa ngempumelelo nebhotela, i-cottage shiese kunye nemifino. Yidla ngcono ngokutya kweprotheni. Imveliso yezilwanyana ayilungelekanga ukuba ithatyathwe, sebenzisa iintlanzi okanye izityalo zeprothini ezifakelwayo (i-soybeans, i-legumes, i-nut, i-peas, iimbotyi, amakhowe). Ukutya isidlo kulungile xa kudibanisa kuphela ukutya kwe-carbohydrate.
Ngokukhawuleza ufundela kunye nomzimba ngokwawo uza kuphakamisa imenyu ehlukileyo kwaye imigaqo ephambili echazwe apha iya kuba yinto, kwaye umzimba uya kukubulela ngokunyameka ngenxa yokungabi nciphisa ngokweqile, i-dyspnea kunye ne-cellulite. Hlanganisa kwaye wabelane - isiqubulo seendlela. Isonka ngobisi, umzekelo, uncedana omnye kwinkqubo yokugaya, kuba ukungabi nobisi kwi-carbohydrate kungaphezulu kokucutshungulwa kwe-calcium engaphezulu, kunye nesonka, ngokufanayo. Isiphumo, ngomqondo wangempela, ebusweni. Ulusu lukhanya kwaye luphawu lwesondlo esihle.
Ewe, kwaye ke, akukho "ukutya okukhawulezayo". Imenyu yokudibanisa okufanelekileyo yokutya okuhlukeneyo inokuthi ichazwe kwitheyibhile, kucinga ukuba inyama, intlanzi kunye namaqanda zidibaniswe nemifuno kunye nemifuno, kunye nesonka, i-pasta kunye neesinkwa - ngamakhowa, imifino, i-bhotela, i-bhotile kunye neoyile yemifino, ukhilimu, ukhilimu omuncu. Iidable zokutya ezahlukileyo azifumananga ukufumana, ukuprinta nokuxhoma, ekuqaleni, kwifriji, kunokuba uququzelele umsebenzi wokwenza ukutya kwakho kwansuku zonke. Ukunyamekela impilo yakho nomzimba wakho, bafanelwe, akuyi kuthatha ixesha elininzi, kwaye iziphumo ziya kuba zibala.