Ngoko, ngubani "iipulo"?
Ngaphandle, ukucaciswa komfanekiso walolu hlobo lwabasetyhini kufana neleta "O". Oku akumangalisi, kuba abaninzi babo banesifuba esikhulu, ukukhupha isisu, isisu kunye nesifuba sinokububanzi obufanayo.
Kwaye ukuba "Yabloko" ihamba ngcono, siyafumana iziphumo ezinjalo ezibuhlungu, oku: iingalo ezincinci kunye nemilenze ngokubhekiselele kwimvelaphi ye "bhunge lobomi" ecaleni kwelinqeni, kunye neyesibini. Utyando luye lwafakazela ukuba inhlanganisela eyona ndawo ingaphezulu kunye neyokuphezulu "uhlobo lwama-apple", ekubeni ioli edibeneyo kwinqanaba lombini lingakhokelela kwizifo ezahlukahlukeneyo (isifo sikashukela, izifo zentliziyo). Zonke izitho ezibalulekileyo zikwindawo ephezulu yomzimba, kwaye amanqamzana angaphandle ayifani nantoni na manqatha avulela zonke izitho zangaphakathi zesisu esiswini. Kodwa kukho ippus, iifowuni ezifakwe kwizinqeni zilula kakhulu ukususa, umzekelo, isiseko esinzima, njenge "pears."
Isiseko semenyu yakho kufuneka sibe yi-carbohydrates enzima kunye neemveliso eziqukethe i-fiber. Ezi ziquka izityalo zengcambu, imifuno engekho-starchy (ngakumbi iklabishi, i-broccoli, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi), iziqhamo ziya kusetyenziswa ukuzuza iziqhamo ze-citrus, qiniseka ukuba zibandakanya i-bran ekudleni. Njalo kusasa kufuneka uqale nge-porridge emanzini ngeziqhamo. Ukutya kwasemini neyokuhlwa, rhoqo isaladi yemifuno, gcwalisa i-kefir. Ukunyulela ii-apula kunye neepereyiti, ii-oranges kunye ne-grapefruits.
Eyona nto iya kuba yilagi ye-yogurt engenawo-mafutha, eneza ezimbini iipuni ze-fiber okanye i-bran (zithengiswa ngokukodwa kwiphina i-pharmacy), ukuxuba kunye nentsingiselo "yummy" ye "apula" ikulungele.
Umncedisi oyintloko ekukhuleni kwe "lifebuoy" ecaleni kwesinqe kwi "apula" iiswidi kunye notywala. Kwaye le mveliso iya kufuneka isuswe ngokusisigxina ngexesha lokulahleka kwesisindo, kwaye unciphise emva. Ngaphandle koko, umlinganiselo omkhulu we-carbohydrate elula equlethwe kuwo uya kubangela yonke into yakho.
Ekubeni mna ndingummeli wololu hlobo, ndiyakuthi ngokuqinisekileyo ukuba ukutya okusemandleni ethu kukuba yiProtasovka. Ukugonywa kwi "apula" kuphuza, kwaye ukutya okufana ne-Kremlin, ukutya kwe-Atkins kunokunika umphumo ochaseneyo. Iimveliso eziphambili zokukhupha izityalo ziyimifuno, imifuno kunye nemifuno engekho isityalo.
"I-Apple" ayikwazi ukwenza enye yokutya, kubalulekile ukongeza imisebenzi yezemidlalo. Kodwa kuya kuba yimpazamo ukuba kwizifundo zakho zongezelele umthamo omkhulu wokushicilela. Iingxaki-iifumpo ezifakwe ngeenxa zonke ezinqeni ziya kugcinwa kuphela ngokuzivocavoca kwe-aerobic kunye nokuphazamiseka kwezigonyamelo.
"Yablochka" ilungele ukusa kwelanga okanye iiklasi kunye ne-bodyflex. Kudibaniselwano lwamandla okuqeqesha onke amaqela omzimba ama-2-3 ngamaviki kunye nokuqeqeshwa omnye kwiimisipha zenkampani yokushicilela kunokudala imimangaliso kunye nomfanekiso.
Ukuba akukho thuba lokufunda kwindawo yokuzivocavoca, ngoko unokwenza izikwere, ukufa, umlenze uphakamise, usebenze ngamajegi. Umzimba wokubala owenza umthwalo omkhulu kwiimisipha zomzimba eziyimfuneko.
Kwaye ke, asinakukungaziboni iindlela zanamhlanje zokulwa nobunzima obukhulu. Ezi zibandakanya, okokuqala, i-mesotherapy, eya kuthi isinike umphumo obalulekileyo njenge-lymph drainage.
Yonke into ilula, kwaye ngoku ehlotyeni nasekwindla, ayikwazi nje ukusilahla "iipulo" ngokukwazi ukubuyisela iigleke kwimifuno yemifuno. Ndi nqwenela iiresepe ngoku kwi-intanethi. Ukulahlekelwa isisindo kunokusihlwaya kwaye kuyakunceda, into ephambili ayiyi kuba livila. Yaye ungaze ukhawuleze, uzibeke ngokukhawuleza, kodwa ngokuqinisekileyo!