Ucwangciso lokukhulelwa: inkqubo yezemfundo yengomso oyise

Abaninzi abameli bezesondo eziqinileyo bakholelwa ukuba ukucwangcisa ukukhulelwa akuyona into ebesilisa, kwaye kuphela umfazi okufanele ajongane nayo. Akulungile.

Kumntwana ozalwe enempilo, unakekele impilo yakho akufanele abe ngumama omnye. Emva koko, umntwana unabantwana ababini, kwaye ngamnye unomdla kwi-genetics yakhe. Yaye inzala ayikho nje umbala wamehlo kunye nobukhulu beli okanye lo msebenzi, njengabantu abaninzi bacinga. Inquma ukuphuhliswa komntwana ngokoqobo ukusuka kwiiyure zokuqala zokuba khona. Ngoko ke, indlela yokulungiselela ukukhulelwa, kufuneka ucinge ngabazali babesibini - kunye nonina noyise. Kwaye inxaxheba yodata ozayo ingabalulekanga kunendima yomama ozayo.

Izibalo zibonisa ukuba malunga nesiqingatha seemeko, ukungabi nzekayo kokukhulelwa kudibene ne "nkalo yendoda" - ukunyanga okwaneleyo kunye nomgangatho ompofu wesisu somlingane. Amadoda anamhlanje akancinci ngaphezu kootatomkhulu kunye nootatomkhulu. Nangona kuphela ama-3% amadoda ahlupheke ukuzala, ukuhla koxinzelelo kunye nokunyaniseka kwe-spermatozoa kuye kwaba yinkqubo yomhlaba kwiminyaka emva nje. Kule minyaka engama-50 edlulileyo, ukuxilongwa kwe-spermatozoa kwindoda ephilileyo i-ejaculate yehlile malunga nama-2, kwaye umthamo wesilinganiso sembewu uye wehla kwi-1.5-fold. 1 2 Ngaphambili, isiqhelo sasiyizigidi ezili-100 zezidalwa nge-1 milliliter. Namhlanje, izinga liyancitshiswa lizigidi ezingama-20. Kwaye kulungile, kuya kuba yimalini! Unyaka ngamnye, amadoda anciphisa ipesenti yeendlela ezihambayo ezihambayo kunye nezimo ezifanelekileyo ze-germ cells. 3

Umgangatho ophantsi wobuninzi nokudakalisa ukuveliswa kwamadoda namhlanje kungabangela izizathu ezihlukahlukeneyo: ukusebenza kwimveliso enobungozi, ukuhanjelwa rhoqo kwi-saunas okanye kwindawo yokuhlambela, ukuxinezeleka, ukunyanzeliswa kwezifo ezithathelwanayo kwi-genitourinary system, izifo ezifa, izifo ezibangelwa ngumzimba, ukukhululeka, ukungondleki, imikhwa emibi kunye ngakumbi. Abantu abaninzi abaqapheli oku, kodwa kunye ne-rubella okanye iimvumba ezenziwe ngumntu ebuntwaneni zingabangela ukuphazanyiswa emsebenzini wee-testicles.

Ngenxa yoko, ikhwalithi yesilisa iyancipha, iiseli zesisu ezinoxanduva lokudluliselwa kolwazi lwezofuzo ukusuka kubaba ukuya kumntwana alusebenzi kwaye alukwazi ukutshala iqanda.

Ngako oko, ukucwangcisa ukucwangcisa ukukhulelwa komntu kubaluleke kakhulu njengowesifazane. Kufuneka kuqalwe iinyanga ezi-3 phambi komhla wokulindela, kuba lixesha elikhulayo le-spermatozoa.

Kukuphi ukuqala ukucwangcisa ukukhulelwa? Ziziphi iimvavanyo neemviwo ezifunekayo kwixesha elizayo uyise?

Kucetyiswa ukuba bobabini umfazi kunye nomntu ukuba aqale ukucwangcisa ukukhulelwa kunye neemvavanyo zokusuleleka ngesondo. Ezinye zezo zifo ziyakwazi ukuziqhelanisa, kwaye umntu akanakho ukukrokra ukuba uyagula. Oku, ke, akuthethi ukuba akudingeki ukuba baphathwe, kuba isifo sinokutshatyalaliswa kumfazi, kubangele ukungakhulelwa, okanye kuphazamise ubomi kunye nempilo yengane yakho engakazalwa.

Kwakhona ubaba ozayo kufuneka adlulise iimvavanyo ezilandelayo: uvavanyo lwegazi jikelele kunye ne-biochemical, uhlalutyo lwe-urine jikelele, i-hepatitis B ne-C, i-HIV.

Ukuhlolwa kwegazi ngenxa yeR Rh isisigunyaziso kwimeko yeR Rh. Ukuba amaqabane aseR Rh ahlukeneyo, ugqirha kufuneka axelelwe ukuze agweme iingxaki zokuzala umntwana.

Ukuba ukrokrela i-prostatitis, udinga ukuhlalutya ukukhutshwa kweprostate.

Kucetyiswa ukutyelela i-urologist kwaye udlulise i-spermogram-microscopic uvavanyo lwe-sperm, elivumela ukuba uhlalutye isakhiwo, i-motility kunye nokugxininiswa kwesidoda.

Kumele kukhunjulwe ukuba umgangatho ophantsi wesidoda unxulumene nemikhwa emibi, ngokukodwa, ngokutshaya nokusela utywala.

Ukuba umntu udla ngokusela iziyobisi, umngcipheko weqanda uza kuzaliswa yi-spermatozoon eneengxaki ze-morphological kwandisa amaninzi. Kwaye, oku, kubangelwa ukukhulelwa komzimba okanye ukuphuhliswa kwezinto ezingaqhelekanga kumntwana ongakazalwa.

Ngendawo yokuzala indoda kunye nokutshaya. I-Nicotine inciphisa iinqwelo-kubandakanywa ne-pelvis encinci, ekhokelela ekuphulaphuleni umsebenzi we-erectile kwaye kwandisa ingozi yokungabi namandla. Ukongezelela, i-nicotine iyonakalisa i-spermatozoa, eyanciphisa amathuba okukhulelwa kaninzi.

Ngoko ke, iinyanga ezi-3-4 ngaphambi kokukhulelwa, uyise ozayo kufuneka ayeke ukutshaya kwaye anike utywala, ubuncinane okwethutyana.

Ziyiphi iindlobano zesondo zobudlelwane bezesondo ezifanelekileyo ngokukhulelwa?

Nangona umgangatho wesilisa awuhambelani ngqo nomsebenzi wesondo, ukuxinwa kunye nokuhamba kwesidoda kwi-ejaculate kunokutshintsha ngokuxhomekeka kwisenzo sokuzilahla ngokwesondo, ubunzulu bomsebenzi okanye ukuxinezeleka. Ukulungelelaniswa komzimba yithuba leentsuku ezingama-2-3 phakathi kwezenzo zesondo. Eli xesha lilungele ukuba "ukukhula" i-spermatozoa, ukuphucula ukuhamba. Ngexesha elide lokuzilahla ngokwesondo, ukuxinwa kwe-spermatozoa kwanda, kodwa ukuhamba kwabo kudlula.

Yintoni ekufuneka ibe kukutya kwepapa?

Ukutya ngokubanzi komntu, kulunge umgangatho wesilisa. Utata ozayo uyacetyiswa ukuba angabandakanyi ekudleni kwakhe konke ukutya okukhawuleza, iimveliso ezinokulondoloza kunye needayi, ezinamafutha, ukutya okunesonka, inyama yokubhema. Imenyu kufuneka iqule imifuno eninzi, imifuno, imifino, inyama ephilileyo, intlanzi yolwandle, iimveliso zobisi. Ukuhluma kweengqolowa, imbewu, izantyambo, ukutya kwezilwanyana zasemanzini ziluncedo. Ezi mveliso zinceda ukwandisa amanqanaba e-testosterone.

Ukuqwalaselwa ngokukodwa kokutya kufuneka kuhlawulwe kumadoda anesisindo esingaphezulu. Inyaniso yokuba izicubu ezinamafutha zivelisa ama-hormone eesini zesini, zivimbela ukuhlanganiswa kwamadoda, eziyimfuneko ukuphuhliswa nokuvuthwa okuqhelekileyo kwe-spermatozoa. Kwindoda epheleleyo, umthamo wesidoda kunye nokuxinwa kwe-spermatozoa kuphantsi, kwaye inani lezesondo zesifo sezesondo liphezulu.

Ziziphi iivithamini ezifunekayo kumadoda xa uhlela ukukhulelwa?

Ekudleni kwexesha elizayo ubawo kufuneka abe nezinto ezaneleyo ezifana ne-folic acid, iivithamini C, E, selenium kunye ne-zinc. Ukuphucula ukuzala, i-amino acid i-L-carnitine iyacetyiswa kwakhona.

Kuyimpazamo ukucinga ukuba amanani amfuneko amavithamini kunye neemaminerali afunyanwa ngokutya, okwaneleyo ukutya okulungileyo. Hayi, ngexesha lethu, iimveliso ziqukethe ambalwa micronutrients. Ngoko, ukuze ufumane umlinganiselo ofanelekileyo we-vitamin E, imihla ngemihla umntu kufuneka adle i-100 g yama-alimondi okanye i-150 ml yeoli yegesi. Ukuba umntu uyabukela umzobo, oko kunokutya akunakwenzeka ukumkholisa.

Kulula ukubonelela ngomzimba ngezinto ezincedo, kubandakanywa nokucwangcisa amavithamini okukhulelwa amadoda . Ukuxhaswa komzimba wesilisa kuya kunceda ubunzima. Ukubunjwa kweSperonton kubandakanya i-L-imifanekiso, ukulandelela izinto ze-zinc kunye ne-selenium, ukukhuthaza ukuveliswa kwe-spermatozoa, kwakunye neavithamini ezinjalo zokukhulelwa komntwana njenge-folic acid (i-vitamin B9), i-ascorbic acid (i-vitamin C), i-vitamin E.

I-Amino acid L-carnitine inceda ukwandisa inani le-spermatozoa, ukwandisa ukuhamba kwawo, livuselela i-spermatogenesis, likhuthaza ukubunjwa kwe-spermatozoa yesakhiwo esifanelekileyo.

I-microelement ye-zinc inikeza ukuhlanganiswa kwe-testosterone kunye ne-follicle-stimulating hormone (FSH), kunye nokulahlekelwa kweenkqubo zokuveliswa kwesilisa.

I-Selenium i-antioxidant esebenzayo ekhusela i-spermatozoa ekhulayo esuka kumonakalo, ikhulisa umlingo wesintu kunye nokwandisa ukugxininisa. Umgangatho ophantsi lwesidoda kunye ne-libido ebuthakathaka kakhulu kudlalwa kunye nokungabikho kwe-selenium emzimbeni womntu. Umsebenzi we-bienium we-selenium uyanyuswa xa ungena emzimbeni kunye ne-vitamin E.

I-Vitamin E ikwandisa ukuxinwa, ukuhamba nokuhamba kwamaseli ezintsholongwane, iyasebenza kwiinkathazo ezinjalo ze-spermatogenesis njenge-asthenozoospermia kunye ne-oligoastenozoospermia.

I-Vitamin B9 (folic acid) ibaluleke kakhulu kwi-spermatogenesis. Isingeniso kwisondlo se-folic acid kumlinganiselo we-400 mcg ngemini kunceda ukunciphisa inani le-spermatozoa elingalunganga kwi-ejaculate, kwaye ngenxa yoko, kunciphisa umngcipheko wokuba umntwana uza kuzalwa eneempawu zokuhlukumeza i-gene.

Kodwa, mhlawumbi, i- vitamin ebaluleke kakhulu yokukhulelwa umntwana uluthando. Thandanani, ninyamekele omnye nomnye. Emva koko umntwana wakho uya kukuphendula ngokufanayo. Emva koko, ukuba abazali banenkathalo ngempilo kunye nokuzalwa kakuhle komntwana nangaphambi kokukhulelwe, kuthetha ukuba sele bemthanda, bafuna ukumnika ikusasa elilungileyo kwaye uya kufumana "iivithamini zothando" ukususela kwiintsuku zokuqala.

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