Iyintoni imfihlelo yecala elihle kakhulu?
Iipesenti ezingama-90 zesifuba sesibhambathiso esineziqhamo ezikhusela izilwanyana ezincinci ekukhuselweni nasekutshintsheni kweqondo lokushisa. Kwakhona luhlobo "lwesitoreji" esondlo sokondla umntwana, ukuba unina udla amancinci ambalwa. Yiyiphi impawu, umthamo wokucoca amanqatha kuxhomekeke kwi-genetics nokuzalwa, kwaye kungekhona kwisondlo esifanelekileyo. Eyona nto ingakumbi - kakhulu kuncinci amabele akho akhula kunye nokutya.
Kwakhona kwenzeka ukuba amabele amaninzi "ayifanelekanga" kungekhona kwinqanaba elinqatyisiweyo, kodwa ngeengcingo ezinobulunga. Kwabaninzi abasetyhini le yinkqubo ephumelele kakhulu, kuba kulo mzekelo, ngokulahlekelwa kwesisindo ngokupheleleyo kuya kukwazi ukugcina umthamo webele.
Ukongeza kwinqanaba leoli, ubuhle besifuba buxhomekeke kwimigaments e-elastic ekhethiweyo eyenza isifuba siyixhase. Zibizwa ngokuba yi-Cooper ligaments, ezijongene neforum kunye neetoni. Ezi zakhi zilahlekelwa ukuxhamla ngezizathu ezahlukahlukeneyo - ngenxa yobudala, ukungabi nako ukuxhasa iimpahla zangaphantsi kunye nokuzilolonga umzimba.
Indlela yokulahlekelwa isisindo ukusuka ngaphantsi kwaye ungalahlekelwa iimboli ezingaphezulu
Ukuba uzimisele ukunciphisa umzimba kwaye ngeli xesha ugcine ubungakanani besifuba, landela ezi ngcebiso ezilandelayo.
Izidlo zokuvakalisa, izidlo ze-mono, iintsuku zokuzila akuyona indlela yakho. Inyani kukuba iimpawu ezinzima zikhokelela ekulahlekeni kwindleko yokukhawuleza, kodwa zichaphazela kakubi ukunyaniseka kwezicubu ezinxulumene. Endaweni yoko, kuya kufuneka utshintshe ngokubanzi isakhiwo sokutya, ukulahlwa komgubo, ucoko, amanqatha kunye nokutya ebusuku. Ewe, kule meko uya kuhlaziya umzimba, kodwa isifuba siya kuhlala sihle.
Kwindlela yokutya entsha, ugxininiso lufanele lube kukutya kwamaprotheni. Ukwandisa umkhiqizo we-collagen kunye nokomeleza imisipha, ukwandisa ukunyaniseka kwezicubu. Ukongezelela kokutya kwamaprotheni, i-collagen fiber synthesis incediswa yiprotheyini. Ziyinqweneleka ukusela rhoqo.
Ukuze uxhaswe amabele ngendlela efanelekileyo, fumana i-bra efanelekileyo yebhola.
Amabele amakhulu: ntoni na enenhlanhla?
Ukuba ungumnikazi wesifuba esinobukhulu besayizi wesithathu kunye nokunye-zama ukukhetha ngokucophelela ukuzivocavoca umzimba. Awudingi ukuhlahlela, ukuhlahlela nokusebenza. Kungcono ukuzigcina umlo, ukubuyisela i-yoga, i-pilates okanye ilula.
Mhlawumbi uvile inkolelo eqhelekileyo yokuba isifuba sinokunyuswa ngokuthi "ukupompa." Hayi, ukuba yonke into yayilula ... Esifubeni ngokwayo, akukho zihlunu, zizungezile kwaye zikhonza njengenkxaso. Ukuba uhlala uqhuba ibhendi ngokubambisa i-barbell, ke yakha nje umzimba, ngokucacileyo ufana nomntu.
Kukhona isethi yokuzilolonga okuvumela ukuba uxhase isifuba ngetoni. Yiyo kubo okufuneka ubenqabile ukulahlekelwa ubunzima, ukwenzela ukuba amabele ahlale eqinile kwaye aqinile. Ekugqibeleni, ubuhle bebele bubaluleke ngaphezu kobukhulu bayo.