ezi iiseli ngoko, uya kunikwa ngombala we-acne, u-peeling kunye nebala.
Ukuba ufuna ukuba ube nekhanda elimnyama, ufuna ukugcina ubutsha bakhe kunye nempilo ixesha elide, ngoko kuphela inkqubo yamanzi ayinako. Ulusu ludinga ukucoca - oku "kucoca rhoqo".
Iziqhumane ziveliswa, zombini umzimba kunye nobuso. Ezi ntlobo ezimbini ziququzelele, zihlamba izinto kunye nezinye izongezo ezondla, ezinokuphucula kunye nokunciphisa. Ukwahlukana phakathi kokutshiza kukuthi ukugqithisa ubuso, ukusetyenziswa kweengqungquthela zokutshiza - zincinci kwaye zincinci kuneemilenze kunye nomzimba. Kuba abenzi beziseko basebenzisa i-gel okanye udongwe lwe-cosmetic kunye ne-cream (emulsion). Ngesikhumba esixubekileyo kunye neoli, iimali ezenziwe ngodongwe zifanelekileyo, zicutha iiperesi zitshintshe i-luster ezichumayo. Ngesikhumba esomileyo nesichukumisayo, kungcono ukhethe ukratshi olusekelwe kwi-cream. I-gel-like agents iphela. Izilwanyana zeenyawo ziqulethe izithako kunye nezongezelelo ze-antifungal ezinciphisa ukuvuvukala nokukhupha.
Indlela yokufaka izihlunu
Ubushushu buso kufuneka kusetyenziswe ngaphambi kokulala. Hlanza ubuso, ngendlela enje, njengoko siqhelekile, sisebenzise isikhumba esikhatywayo sikhupha size sihlambe ubuso, imizuzu emibini kwisetyhula, ukunyakaza okuncinci. Sifudukela kwimigca yokusila, ukusuka phakathi kwebunzi kuya kwetempile, kwaye ukusuka phakathi kwesikhumba siya kwi-lobes yeendlebe. Musa ukuhlambulula isikhumba ekhangele amehlo. Ekupheleni kwenkqubo, siya kuhlamba i-arhente ngamanzi afudumele kwaye sisebenzise ukhilimu onondla.
1. Ulusu emva kokuhlanjululwa kufuneka lube lugqabileyo kwaye lutsha. Ukuba unobomvu kwesikhumba, engadlulanga imizuzu emininzi, sele ikhuni yesikhumba kwaye iyatshisa, ngoko-ke ukutshiza akukufanelanga.
2. Ukutshiza iinyawo nezandla zilungele ukuyenza ngexesha lokuhamba nge-pedicure kunye ne-manicure, ngenxa yomzimba, ukutshiza kufuneka kusetyenziswe emva kokuba uhlambe okanye uhlambe ukuze isikhumba sakho sitshise. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiinkalo ezinengxaki, ezikuthi, iindlovu, izibonda, izibilini, iingalo ezingaphezulu. Emva kokupenda, sebenzisa ukhilimu okanye ubisi emzimbeni.
3. Musa ukusebenzisa ukutshiza kanye okanye kabini ngeveki, ukwenzela ukuba ulusu alulahlekelwa ukhuseleko lwendalo. Ngesikhumba esomileyo kubaluleke kakhulu. Ukuba unesikhumba esikhathazekile kwaye esinengxaki, kufuneka usebenzise ukutshiza ngokucophelela kwaye ungapheli kaninzi ngaphezu kweveki.
Unokwenza ukulungiselela ukucoca ekhaya, ukusuka kuloo mveliso ekhoyo endlwini:
Ukucoca imaski yobusi
Masinyibilike iipunipoyi ze-honey kwi-bathe yamanzi. Asiyi kuzisa ubusi kumaqondo aphezulu, siyakususa ekushiseni, vumela uphuze phantsi, kwaye udibanise isipuni segrey yegorosi kunye nejusi kwisiqingatha semononi. I-mask ifanelekile kwesikhumba esibucayi. Ikhanyisa, inondla kwaye ivuselele isikhumba, kwaye ngenxa yokuba iqulethe i-bran bran, inomphumela wokuhlaziya.
I-Milky-oatmeal, i-soft scrub
Thatha iipuniki ezi-2 okanye ezi-3 ze-oat flakes, zigaye kwi-grinder okanye kwi-blender. Yongeza ukhilimu okanye ubisi apho ukuze wenze u bunzima obunjalo. Siza kubeka phezu kwesikhumba esihlambulukileyo kunye nesikhumba somsi kunye nobuso, ukuxilisa ngokulula. Kwaye kwemizuzu elishumi siya kuhlamba.
Ikhukhamba
I-grate ikhukhamba kwi-grater, uze udibanise kuso isipuni se-Herculesan flakes okanye isipuni se-oatmeal, ake siphuze imizuzu engama-20. Faka isicelo ebusweni kwimisipha yokukhanya ejikelezayo yimizuzu emi-5 ukuya kweyesi-7. I-Smoem ihlambe kuqala, kwaye ke amanzi apholileyo.
I-Carrot-oatmeal scrub
Masifake ijusi ukusuka kwenye irotikiti, xuba kunye ne-oatmeal, vumela inqwaba ivule. Siza kufaka umxube kwesikhumba kwaye emva kwemizuzu eyi-12 okanye 12 siya kuhlamba ngamanzi.
Curd Scrub
Thatha isipuni se-rice uze usihambise kwi-grinder. Hlanganisa i-½ ithispoon yeoli yeoli kunye neepunipoli ezimbini ze-cottage cheese. Ngaphambi kokufaka isicelo, umxube ufudumala kancane.
ICafre Scrub
Siza kubutha indawo yekhofi emva kokusela ikhofi. Siya kuqinisekisa ukuba ayinomileyo kakhulu, kungcono ukuvumela ukuba amanzi avele avela phezulu. Kule ndawo yekhofi yongeza amaconsi ambalwa eoli yomsedare. Lo mxube kwisetyhula, ukunyakaza okulula kuya kufakwa kwesikhumba ebusweni kunye nokuhlamba ulusu. Emva kwemizuzu emi-5 okanye 10, uhlambe ngamanzi afudumeleyo.
I-coffee-cottage cheese
Ukuqokelela indawo yekhofi, pholisa kwaye udibanise nomlinganiselo ofanayo we-fat cottage cheese. Isihlunu esiza kuvela siya kusetyenziswa kwesikhumba ebusweni kunye nasetyhula, ukunyakaza okulula, ukuyihlaba. Emva kwemizuzu emihlanu okanye elishumi, siya kuhlamba ngamanzi afudumeleyo.
Ukutshiza okumnandi
Sidibanisa ipakethe ye-crushed whipped, kunye neepunifo zintlanu zeshukela, kwaye ngokukhawuleza sisebenzise lesi sikratshi ebusweni. Ukucoca ngokutsha kunye nokuhlamba ngamanzi afudumeleyo.
Ityuwa ihlamba umzimba
Ityuwa yindawo yokutshiza i-skin ephilileyo, ibuyise ukukhanya kwesikhumba, ibuyisele ukubukeka okunempilo kunye nokuqina kwayo. Akukhuthazwa ukusebenzisa ityuwa ngekhanda elikhuni okanye elikhuni. Sebenzisa izihluma emva kokuba uthathe ishahla.
1. Gubha ityuwa elwandle
Hlanganisa ulwandle ityuwa ngeoli yeoli okanye ioli. Masihambe kulo mxube kwesikhumba nje imizuzu embalwa ukwenzela ukuba iinqatha zetyuwa zichithwe, uze uhlambele ulusu uze udibanise amanzi ngokucoca.
2. Ukucoca ngetyuwa lokutya
Sithatha isitya, emva kokuhlamba, siya kuqokelela ipoyileji yetyuwa kwisundu esinyamekile kwaye siqale ukusihlamba isikhumba emibini okanye emithathu imizuzu kwisigxina. Emva koko uhlambe ityuwa, usule isikhumba esomileyo uze usebenzise ukhilimu ophuculisayo.
Oatmeal scrub
Naluphina uhlobo lwesikhumba, xhawula i-oatmeal yabo. Thatha i-oat flakes emanzini amanzi, uhlambe ubuso babo obomileyo ngemizuzu emibini, uhlambe ngamanzi kwiqondo lokushisa. Ukuba unobumba lobomvu obusomileyo lungcono ukungcola ebisi.
Ukutshiza isikhumba seoli
Thatha inxalenye elinganayo irayisi kunye ne-oatmeal, ugaye kwi-grinder ye-coffee, wongeza i-yogurt eninzi okanye i-yogurt, ukuze ufumane ubunzima obukhulu. Yenza ngokukhawuleza udibanise kwaye ubambe umxube omnye kwemizuzu emi-5, ke masizihlambe ngamanzi apholileyo.
Ukuqhawula ukunyamekela kwesikhumba esomileyo
Thatha isipuni se-oatmeal, ugxobhoze ngesigamu sepunipoon yobisi powder, uthele ubisi obushushu obuninzi, ufihla ngesigubungelo kwaye masibeke enye imizuzu engama-7 okanye-8. Yaye le mxube efudumele iya kusetyenziswa njenge-scrub.
Ngoku siyazi indlela yokwenza ukuhlanjululwa kweso kwansuku zonke. Kodwa ufanele ukwazi ukuba ukuba unamaqabunga ekhanda, kwaye awukwazi ukusebenzisa izihlunu, oku kuya kuphucula ingxaki yakho kuphela.
Ngesikhumba esibuhlungu, ungasebenzisi izihlunu eziquletheyo: izibonda, ityuwa, amatshe e-apricot, ngenxa yokuba ezi ngqungquthela zingabangela ukucasuka nokukhangela isikhumba sakho.
Ukuba ukubunjwa kwe-scrub iqulethe iimveliso zobisi, kulungile kakhulu kwesikhumba, kuba i-lactic acid iyancwitshisa izikwere zesikhumba ezifile.
Neentonga, amajikijolo kunye neziqhamo zinika isikhumba iimfuneko zamaminerali kunye namavithamini.