Iholide - akusilo ixesha lokuzikhanyela ukuzonwabisa. Ngubani ofuna ukuhlala kude namaqela anobungane, umxholo oyintloko apho ngeli xesha lonyaka uninzi lwezinto ezicolileyo? Nangona kunjalo, ukuzama ukugcina umlinganiselo, sihlala sinqabile inxalenye emnandi kakhulu yokutya-dessert. Kodwa kungekhona kulo nyaka! Akufanele uzive unetyala okanye uziphophelele ukuphulaphula ilizwi elingaphakathi likhumbule isicwangciso sakho sokulahleka kwesisindo. Emva kwakho konke, siye safezekisa kuwe iirephepheni zeidyuli zeklasi ukuze zingagcini nje ukukuthintela ekugqibeleni ubunzima obunzima, kodwa nazo zahlala ziphelile ngokugqiba kweeholide njengoko zazihlala zihlala. Unokusebenzisa le miba njengezipho - umxholo wokuzonwabisa kunye nawo uyaqinisekisa!
Ikhekhe le-nut nut nge-raspberry glaze
Ukuzaliswa kwe-Raspberry kuneenzuzo ezimbini: linika ikhekhe into enomdla kwaye igcina amanqwanqwa kuyo.
12 amaziko
Ukulungiselela: imizuzu engama-25
Ukulungiselela iresiphi: imizuzu engama-35
Ngokumalunga nesondlo: nangona i-55% yeekhalori kule dilesi ye-calorie ephantsi ikhona ifom equlethwe kuyo, le khekhe iyakulungele intliziyo ngokubonga ama-walnuts. Ukutya malunga ne-40 grams yamadnuts ngosuku, unciphisa umngcipheko wesifo senhliziyo. Ioli e vuno; 3/4 indebe ze-walnuts kunye nama-half half of nut for decoration; 2 amaqanda amakhulu; 2 amaqanda abamhlophe; 1h. i-spoonful ye-vanilla extract; 1/2 indebe iswekile; I-1/2 yekomityi yokuvuthwa okanye ioli yegesi; I-1/2 indebe i-espresso ekulungele okanye i-1/2 indebe yokupheka amanzi kunye neetapuni ezi-4 zekhofi esheshayo (ebomvu); 3/4 iikomityi zomgubo; I-1/2 indebe engenayo i-cocoa powder; 1h. i-spoon ye-powder baking; I-1/3 indebe yeqhiya elibomvu.
Ukulungiselela iresiphi:
Ukucwilisa i-ovini kwindawo yokushisa ye-175 ° C. Ioli ecocekileyo phantsi kweoli yeemifino kunye neendonga zesitya esibhakabhakeni sokubhaka kunye nobubanzi malunga no-23 cm. Faka iifubhe ezintathu / 4 zeentonga kwi-processor yokutya uze uziqheke; zibeke eceleni. Ukusebenzisa umxube wegesi, whisk ngesivinini esiphezulu kwimimitha engama-4, iiprotheni kunye ne-vanilla extract de iifom ezikhanyayo. Qhubekani nibetha, ungeze enye i-spoonful yetshukile, kwi-intanethi. Bese utshintshe umxube kumgangatho ophakathi kwaye uthele ngokukhawuleza ioli kwiqhekeza elincinci ukwenzela ukuba umxube uqhagamshelane ngokufanayo. Ngokufanayo, uthele kwi-espresso. Kwisitya esikhulu esahlukileyo, hlanganisa amantongomata atywe, ufulawa, i-cocoa kunye ne-powder baking. Yongeza umxube weqanda. Nge-spatula ye-raba udibanisa inhlama uze uyithulule kwifomu elungiselelwe. Bhaka malunga nemizuzu engama-35 - kude kube yimida yomsebenzi wekhekhe esele ikhutshwe emva kweendonga ze-mold kunye nenhlama ayivuki phakathi. Gcoba ikhekhe kwitheyibhile, ngaphandle kokukususa kwi-mold, imizuzu engama-30. Gxotha amacandelo ekhekhe kwiindonga ze-mold kunye ne-spatula uze ususe inxalenye echanekileyo yobumba. Yilungisa i-jam kwaye usasaze isiqwenga esibomvu sekhekhe phezu kwayo. Ukuhlobisa umkhiqizo, ubeke umda we-jam edibeneyo yama-half half of nut or big to cut the nut and sprinkle them-in the edge. Yishiye ikhekhe ukuze iqhwa. Ukutshintshelisisa kwisitya, ungasususi phantsi kwebunkuni. Ixabiso lesondlo ekusebenzeni (1/12 ikhekhe): amafutha e-55% (i-15g, i-2g i-fat fat), i-38% ye-carbohydrate (23g), i-7% yamaprotheni (4g), i-2g fiber, i-36mg ye-calcium 1mg yesinyithi , 23 mg ye-sodium, 244 kcal.
Iikhokiti ze-tshokolethi kunye ne-cookie i-cookies "Tile"
Le recipe yinto eyahlukileyo yeTookie yeToile yeToile, oku kuthetha "ityile". Ubume bendebe buyinto elula, kuba iibisiki zingazaliswa iziqhamo ezintsha okanye i-yoghurt egciniweyo-ibonakala ijuba. Oku kubonakala kubonakala kunzima ukupheka, kodwa kuphela uya kukwazi ukuba ngokwenene kulula kakhulu!
Ukukhutshwa: ii-servings ezili-10
Ukulungiselela: imizuzu eyi-15
Ukulungiselela iresiphi: imizuzu eyi-10
Ngokumalunga nesondlo: i-cocoa powder, inxalenye ye-chocolate ye-chocolate, engenayo i-fat-free. 2 amaqanda amakhulu; 1/3 indebe yeswekile; 1h. i-spoonful ye-vanilla extract; 2 tbsp. iikomityi zomgubo; 2 tbsp. iipuni ze-cocoa powder; 1 tbsp. ii-almond eziqwengqwayo (ezihlanjululwe okanye ezikhuniweyo); ibhotela (ngokugcoba iphepha lokubhaka).
Ukulungiselela iresiphi:
Ukucwilisa i-oven kwiqondo lokushisa lika-1 75 ° C. Beka i-grate ehovini kwindawo ephakathi. Ioli ye-cookie engeyiyo yokubhaka kwaye ibeke eceleni ixesha elide. Kwisitya esincinci, shaya amaqanda, ushukela kunye ne-vanilla ekhutshwe kwi-uniform uniformity. Kwesinye isitya, xuba umgubo kunye necocoa. Yongeza ii-almond kwaye udibanise kakuhle. Hlanganisa kwaye udibanise umxube weqanda ngomxube we nut. Beka iipunile ezi-2 okanye ezi-3 ezipheleleyo zeentlama kwi-baking sheet elungiselelwe kumgama othile. Ukusebenzisa i-spatula encinci, qhasela ikhekhe nganye kwisangqa kunye nobubanzi be-10-13 cm, ukusabalalisa amantongomane kwinqanaba elilodwa. Bhaka imizuzu eyi-10 de ibe inhlama iyanzima. Thatha i-baking tray ehovini uze usetyenzise isithintelo sensimbi ukuze ususe ngokukhawuleza ibhasiki enye kwi-tray yokubhaka. Yifake kwikhabe echitshiweyo uze uyiphononise phantsi ukuze unike indebe. Yenza okufanayo kunye nezinye iigwele. Shiya kule fomu imizuzu emi-5-10 de cookie ipholile kwaye iqinisa. Susa ngokucophelela i cookies kwiikomityi kwaye upholile kwi-trellis stand. I-peel ibhayi yokubhaka uze uyisule ngephepha leshidi; ukutshabalalisa ngeoli. Bake ama-biscuits kuwo wonke umgubo. Khubaza ikhukhi ukuba awuyi kukhonza ngokukhawuleza. Gcwalisa indebe ngesithelo esitsha okanye kwi-yoghurt efriziwe. Ixabiso lesondlo lomntu okhonzayo (1 indebe), amafutha angama-56% (9 g, 1 g amafutha amaninzi), i-30% ye-carbohydrate (11 g), i-protein ye-14%, i-2 g i-fiber, i-45 mg i-calcium, i-1 mg isinyithi, 15 mg ye-sodium, 142 kcal.
I-cheesecake ne-yoghurt kunye noshizi
Le khekheji, ebonakala ngathi isondlo, yenziwe kwiintlobo eziphantsi zeekhalori zesezi ezinomhlaza kunye ne-yoghurt, okwenza iholide encedo
10 servings
Ukulungiselela: imizuzu engama-25
Ukulungiselela iresiphi: 1 iyure 20 imizuzu
Kwizakhiwo zondlo: i-calori ephantsi yekhilimu i-koriki iqulethe iikhalori ezimbalwa, i-cholesterol kunye namafutha angaphantsi kwama-less than cheese rhoqo. Ukongeza, kwicandelo elinye i-calcium kunye neprotheni. Iziqwenga ezili-16 ze-ginger biscuits ziqhekeke zibe yizicucu (okanye i-1 glass glass crumbled from flour-grain flour); 3 amaqanda abamhlophe (ngokwahlukileyo); 1 indebe ye-calori ephantsi (iipesenti ezi-1) i-cottage shiese, ixutywe ngesihlunu esihle imizuzu engama-30; I-Yoghurt ushi ephuma kwi-450 ml yeekhalori ephantsi okanye i-yogurt ephantsi-fowuni ngaphandle kwama-fillers, i-230 g e-calorie ye-koriki ephantsi (umzekelo, "Neuchâtel" 1/3 indebe yeswekile; 1/4 indebe yomgubo; 1h. iipuni yeelom peel; 1h. i-spoon ye-orange peel; Amaqanda amakhulu amane; 2 iisupuni ze-vanilla; I-1/2 indebe ye-raspberries (ukhetho).
Ukulungiselela iresiphi:
Ukucwilisa i-ovini ukuya kwi-175 ° C. Hlanganisa iindonga ngeoli yemifino kunye nezantsi kwesitya sokubhaka esinqunyiwe kunye nobubanzi be-23 cm. Kwiprojekti yokutya, ugaye ama-biscuits e-ginger zibe yimvumba. Nge-whisk encinci okanye ifomki, phonsa kwisitya esincinane 1 iqanda elimhlophe kuze kube yilapho i-foam ifom. Yongeza 1 tbsp. Spoon i-foam yeqanda kwi-cookie echotshoziweyo kwaye udibanise. (Qaphela: i-crumb imele ibe yimanzi, kodwa ingabi manzi!) Ukuba kuyimfuneko, faka i-foam encinane yeqanda, uqinisekise ukuba umxube awunamanzi kakhulu. Udlulisele kwisitya sokupheka; iminwe emanzi, ukucima, ukusabalalisa umxube phantsi kwebunkuni. Bhaka de kube ikhekhe ibhontshwe, imizuzu eyi-8-10. Yisuse kwi-oven uze uvumele ukupholisa. Ukwandisa ukushisa kwe-oven ukuya kwi-200 ° C. Okwangoku, hlamba uze usomise indebe yokuxuba kwiprojekthi yokutya. Gweba i-curd kuze kube yinto encinci, ukufana okufanayo. Yongeza i-yoghurt kunye noshizi, ushukela, umgubo, i-lemon kunye ne-orange peel. Hlanganisa ukudibanisa ukwenza umxube uhambelane, uze uwuthulule kwisitya esikhulu. Kwisitya sokuxuba (musa ukuhlamba kwangaphambili), shaya kumaqanda a-2, uthele iiprotheni ezisele kunye ne-vanilla ukucoca kwaye udibanise kakuhle kunye nomvuni ohlangeneyo. Dlulisa umxube obangela umxube we-cheese uze udibanise kakuhle usebenzisa i-spatula ye-rubber. Dlulisa umxube obangelwayo kwi-mold kunye nengqolowa ebengaphambili. Beka isikhunta kwindawo ephakamileyo ehovini uze ubhaka ikhekhe imizuzu eyi-10. Ukunciphisa ubushushu kwi-120 ° C. Bhaka kuze kube yilapho i-pudding "ibamba" phakathi kwaye imida ayibhanqwanga (malunga neyure eli-1). Vala uvule i-ovini uze uvumele ikhekhe ukupholisa imizuzu engama-30. Emva koko upholise i-pudding kwifriji okungenani iiyure ezingama-6 okanye ushiye ubusuku bonke. Imizuzu engama-20 ngaphambi kokukhonza, susa ipudding kwifriji. Susa ngenyameko inxalenye echanekileyo yobumba kwaye, ngaphandle kokususa phantsi kwe-mold, udlulise i-pudding kwisitya. Gcoba ngamajikijolo (ukhetha). Ukuze usike ngobumnene i-cheesecake, ngexesha ngalinye, usike ucezu, unciphise umsi kumanzi atshisayo uze uyisule nge-napkin. Ixabiso lentlawulo ngexesha lokukhonza (1/10 pudding ukuba i-yogurt ephantsi i-yogurt isetyenziswa): i-fatty 32% (i-8 g, i-4 g i-fat fat), i-45% ye-carbohydrate (25 g), i-23% iprotheni (13 g), i-1 g i-fiber, 143 mg ye-calcium, 1 mg yesinyithi, 308 mg ye-sodium, 225 kcal.
Indlela yokuphatha ikhekhe nge jam
Ukuba i-jam oyisebenzisayo inamathambo, qaqala ukususa ngokusula i-jam nge sieve esihle. Emva koko ufudumeze uguqule umbhobho phezu kobushushu obuphantsi kwiphini elincinci elingekho yintonga okanye epanini yokucoca, uvuselela ngexesha elide. Ukusabalalisa i-jam ngobuncwane obuncitshisiweyo kwi-preform cake. I-Jam glaze inokugcoba i-cookies, i-biscuit okanye i-cake cake.
Ukupheka ushizi we-yoghurt
Phala i-450-500 ml ye-yogurt engenamafutha okanye i-yogurt ephantsi-fowuni ibe yincinci ye-fine-strap okanye i-sieve (ungasebenzisa i-sieve eqhelekileyo ene-double layer of gauze). Faka i sieve kwisitya, esiza kuguqula umbane, kwaye ubeke efrijini iiyure ezingama-4-8 (ixesha elide liyakuboniswa i-yogurt, i-checker izakuphuma). Qaphela ukuba xa ugweba inani le yogurt liya kuhla phantse kabini, oko kukuthi, ukusuka ku-450-500 ml ye-yogurt kuya kuphuma malunga nekomityi ye-yoghurt ushizi.