- Cream Cour - 100 Grams
- Ilayisi elincinci elincinane - i-Grams ayi-100
- Umsi wepilisi - 0,25 amathisipuni
- IiGlagettes - 500 iigrama
- I-anyanisi eluhlaza - iGramu ezingama-30
- I-Parsley - 20 Grams
- I-anyanisi - 1 Piece
- Inyosi igxothwe - iGraam 300
- Ityuwa - 3/4 iispuni
- I-Cream - 100 Milliliters
1. Kuze kube sisiqingatha siphekwe silisa irayisi, amanzi acinywa. Ngoxa irayisi ibilisiwe, senza okunye. Siyinqumle i-zucchini encinci, iinxalenye zintlanu okanye ezintandathu, emva kwesipuni okanye umgca wetafile sithatha i-pulp kwinqanaba ngalinye. Kufanele ufumane iiglasi. 2. Kwi-blender, kunye ne-herbs kunye no-anyanisi, gaya i-pulp ekhethwe kwi-zucchini. 3. Hlanganisa ukwenziwa komphumo ukugxotha. 4. Ngoku ke kufuneka udibanise ipepper, ityuwa kwaye upheke kuze kube yilapho ulungele ilayisi. Hlanganisa yonke into ide ilula. 5. Ukugqithisa oku kubangelwa ukuzalisa iikomityi zeergetgettes. Silungiselela isidlo sokubhaka size sibeke i-zucchini egcweleyo. 6. Sidibanisa ukhilimu omuncu kunye nekhefu kwaye uthule iarbitgettes ngale mxube. Sifudumala i-oven ukuya kwiqondo lokushisa lamadireji alikhulu namashumi asithoba kwaye uyithumele imizuzu engamashumi amathathu okanye emashumi amathathu anesihlanu ukubhaka. Emva koko sithatha. Isitya sikulungele.
IiNkonzo: 6