- I-pepper ye-Chili - 1 Piece
- I-anyanisi - 1 Piece
- Iigali - ii-2 iziqwenga
- I-kroti - isiqendu 1
- iziqholo - - ukunambitha
- Iipatates - 300 Grams
- I-Squash - iziqwenga ezi-2
- iqela le-parsley - 1 Piece
- Iigrasi ezihlaza - 200 Grams
1. Okokuqala, silungisa izaqathe kunye no-anyanisi: tyalela i-anyanisi uze uyinqumle kwiibhubhu ezincinci, izaqathe ezihlutswe zidibeneyo. Ioli ehlumayo iyatshiswa kwi-cauldron kwaye siphosa apho iinqwelo kunye nee-anyanisi, emlilweni omncinane oshiya ukuza. 2. Nangona iinqwelo kunye nee-anyanisi zithinjwa, zithatha i-zucchini, zihlambe uze uzihlwithe nge-napkin, uze uzinqumle zibe ngamabhubhu amancinci. Songeza i-zucchini kwi-cauldron. Zonke zidibene. 3. Ukusuka kwiipods, sivuna iifolda ezihlaza, sizitshintshele kwi-colander, hlambulula phantsi kwamanzi kwaye uvumele amanzi aphephe. Yongeza kwimifuno kwaye udibanise. 4. Gcoba igalikhi, uthathe iinqwelo zepilisi yepilisi, ususe ngokucophelela imbewu kwaye uyiqhebe ngokukhawuleza. Siyahlamba utamatisi, sinika amanzi ukukrazula, sinqumle kwiibhubhu ezincinci. Sihlamba kwaye sinqumla imifino. Emva kokuba imifuno ikulungele, songeza utamatisi, ipilisi, imifino, igalikhi, iziqholo kunye netyuwa. 5. Emlilweni omncinci, malunga nemizuzu emihlanu sishiya i-stew. Emva kokuba sisisuse kwisibhabhane kwaye sivumele ukuba siphume. Amancinci amancinci amancinci (kwi-peel) abilisiwe ngokwahlukileyo. Servetuem imifuno yemifuno, imifuno kunye namazambane.
IiNkonzo: 4