Kunzima ukufumana umfazi onenhlanhla ongakaze abe ne-syndrome yangaphambili kunye nezifo ezichaphazelekayo. Kusemini yeentsuku ezibuhlungu ukuba ibele ingabi yinto engathandekiyo - ngezinye iinkxwaleko kuba kungenakwenzeka ukuyichukumisa. Uvile ukuba abaninzi abafazi bafumana iimpawu ezinjalo, kwaye ucinga ukuba akukho nto unokukhathazeka ngayo? Makhe sibone oko kwenzekayo kwi-grey gland kunye nokuba njalo kubonakaliswa kwe-PMS.
Yaye ukuba ngaba yinto yokukhathazeka?
Ngokutsho kwencazelo ye-WHO, ukuphazamiseka (okanye isifo se-fibrocystic) sisifo esibonakaliswe ngenguqu kwiisifuba zesifuba kunye nokuphazanyiswa kwe-epithelial ne-connective tissue component. Ingozi yesifo kukuba ingakhokelela kumhlaza webele. Nasiphi na iimpawu zesifo sesifuba senziwa ngugqirha.
Kwiimeko ezininzi, ukukhathazeka kwenzeka ngenxa yokuphulwa komjikelezo wokuya esikhathini, ngokukodwa isigaba sesibini (luteal). Ngeli xesha, phantsi kwezenzo ze-hormone ze-cyclic (isrogen kunye ne-progesterone) kwisifuba, njengasesiswini, kwisisu, kwisibeleko kukho utshintsho lwendalo. Ukungalingani kwe-hormonal kukhokelela kwiinkqubo eziqhubekayo, ezichaphazela ngokukhawuleza i-mammary gland. Ukugqithwa kwamathambo okugwenxa kubangela intlungu, enokuthi ibe nomlingiswa ohlukileyo: ukubetha, ukutshisa, i-paresthesia, ukugqithisa, ubunzima. Abanye besetyhini bahlelelekile ngothutho loluntu.
Kwimantombazana amaninzi, izilonda zentloko ziba buhlungu xa zikhulile kunye nokuphuhliswa komjikelezo wesini. Zonke iimpawu zesifo sebele kufuneka zichongwe ngugqirha.
Izinto zobungozi
Umjikelezo oqhelekileyo wokuya esikhathini, indlela yokuphila enempilo, ukubeletha kunye nokutya okwenzendalo kufaka isandla ekusebenzeni ngokuqhelekileyo kwe-grey gland. Kodwa ukupheliswa kokufakelwa kokukhulelwa, ukwenqaba ngenxa yezizathu zokususela, ukutshaya, ukusetyenziswa kwezixhobo ezinxilisayo ezinxilisayo kunokuphazamisa iinkqubo zendalo kunye nokwandisa umngcipheko wokuvelisa iimpawu zesifo sebele.
Musa ukuthanda kakhulu ikhofi, itiye eqinile, ithokoleta. Ubuninzi ekudleni kwenyama kunye neentlobo zezilwanyana kubangela ukuphulwa kwe-lipid metabolism, ebuye ixutywe neengxaki nge-grey gland. Akusikhuselekanga ukuba isifuba sebhinqa siqhubeke nokusebenzisa iipilisi ze-hormonal contraceptive, ngakumbi ngaphambi kokuba uneminyaka engama-20.
Ngexesha lokuya esikhathini, ukuzilolonga kakhulu, i-pool yokubhukuda, kunye neentlobano zesondo azifunanga. Ukongezelela, imeko yokugqibela ibangela ukuphuhliswa kweminye impawu yezifo zesifuba kunye nesifo esiyingozi kakhulu - i-endometriosis, ukuphulwa komjikelezo wesini.
Uthanda intando
Ingqungquthela yamathambo iyilungu elincinci kwaye libuthakathaka, ngoko ke umfazi kufanele akhusele amabele akhe ngokuxhalabisa njengendawo yendalo yomntu. Iimpawu apho umxhwele ogqithiseleyo udibanisa isifuba somlingane ngezandla zakhe, zichaphazeleka ngaphandle kweempawu ezincinci. Akuvumelekanga ukucoca i-gland kunye nokuluma, ukuphazamisa iingono - ukuze ukwazi ukulimaza ngokulula ii-lobules kunye nobisi obushushu, obuya kuphazamisa inkqubo yokuvuvukala.
Ukuba uphupha ukunyuka kwebele, kufuneka uqonde ukuba le nkqubo iyingozi kakhulu, ngaphandle koko, izimpembelelo zivame ukuphazamisa ukukhathazeka. "Ukupompa" unakho kuphela amabele aphilileyo! Ukuba izihlobo zakho ezisondeleyo zineengxaki kwi-mammary gland, kwaye awuhambisani nendawo yokuzala, kungcono ukuba ungangcongi - impilo iyabiza ngaphezu kobuhle obubonakalayo. Ngendlela, isifuba esandisiwe ngu-silicone sihle kuphela emfanekisweni: ukutsalwa kuhlale kuvelelwa kwinqumle-kulukhuni.
Musa ukuxhomekeka kakhulu kwiintengiso malunga needivayisi ukunyusa iindulane zamathambo - naluphi na ukusetyenziswa kwebele kunobungozi. Kukho iisethi ezizodwa zokuzivocavoca ezingathinteli i-gland ngokwayo, kodwa izihlunu zepectoral. Echaphazela ukuba ibele ayinakunjani na? Umfazi onomhlengikazi unokuba ngumnene kakhulu kwaye ngokunyanisekileyo enze ukuxilonga kwezakhono. Kubalulekile: usebenzisa izibilini zomzimba, ngokukhawuleza ugqithise iimbini. Izibonakaliso zezifo zesifuba nazo zinokucingelwa ukukhutshwa okungekho emacaleni.
Hlaziya ukutya kwakho
Ukuziphazamisa kwisigaba sokuqala kunokunyanga ngaphandle kokusetyenziswa kwamachiza - ngamanye amaxesha kunokwanela ukutshintsha iindlela zokutya. Kwanomda wokunciphisa ukutya kwezilwanyana zezilwanyana kunciphisa ukonakala kunye nokunyameka kweengqungquthela ekuhambeni kwexesha lokuya esikhathini. Ngena kwi-fiber yakho yokutya, i-fiber fiber, i-bran, i-ngqolowa ehluma, imbewu kunye namajikijolo aqukethe i-phytoestrogens. Oku kusebenze isibindi kwaye kuphuculwe imetabolism. Musa ukulibala ukuba impilo yembele ixhomekeka kubuhle bakho bonke.
Qinisekisa ukuba ubonise umfokazi wakho, ukuba unesihlungu okanye ukungavumelekanga ukuya esikhathini - kungekudala okanye kamva kuya kubangela iingxaki kwibele. Izibonakaliso zezifo zesifuba zinokunciphisa ngoncedo lwe-homeopathy, iziyobisi ezingekho-hormonal, amalungiselelo enzyme, amavithamini, iiprotopreparations, sedatives, iidlo.
Khumbula ukuba ukukhulelwa kwe-hormonal kungqinelana nakwabasetyhini abaneengxube zebele kunye nelifa eliza kubakho.
Siyaqonda isigulo
Ungesabi ukutyelela ugqirha, ngoko, uThixo akavumelekanga, ungayiva kuye into embi. Ngokuchaseneyo, kufuneka uqinisekise ukuba yonke into ilungile kuwe, okanye uthathe amanyathelo okukhawuleza.
Xa kunesivakalelo esibuhlungu esifubeni, kubonakalisa ukuba ugqirha wezilwanyana, ngubani oya kukukhokela kwi-ultrasound ye-gland glands (uqhube ukususela ngomhla we-5 ukuya kwiphepha lesishiyagalolunye lomjikelezo). Ngokusekelwe kwimeko ethile, i-mammologist yenza isigqibo kwaye imisela unyango okanye ukuhlolwa. Ngokukhupha kwiimbumba, i-cytology iyimfuneko. Abasetyhini abangaphezu kweminyaka engama-40 banconywa ukuba bangene kwisifuba x-ray (mammogram) kanye ngonyaka. Kubalulekile: i-hormone yonyango yokutshintshela ukungazinzi ngexesha lokuphambi kwexesha kunye nokuhamba emva kwexesha kufuneka lifakwe ngokulumkisa! Ugqirha uya kunifundisa iindlela ezilula zokuzihlolisisa ngesifuba onokuyenza ekhaya.