Ifomu nganye kunye nobukhulu bebele ziya kuba nabammangali. Abanye abantu bathanda ukujikeleza okukhulu, abanye bangaphantsi. Kukho imilinganiselo yobuhle besifuba sesibhokhwe, ekwahlula ezimbini iindlela eziphambili zesifuba esihle: umlinganiselo wobukhulu be-vertex kunye neengxenye ezisezantsi zesifuba ngasinye (ukususela kwi-nipple) kufuneka zibe ngama-45% ukuya kuma-55%; kwaye intonga yesifuba kufuneka ibhekiswe ngaphantsi. Nangona kunjalo, ngesimo sengqondo esingalunganga kwiibele zakho, unako ukuphazamisa neyona ndlela ifanelekileyo kwaye ifuthe kakubi kwimpilo yakho. Kule nqaku, siza kuthetha nje ngezona zinto "zichasene" kakhulu ezifubeni.
Okokuqala, ibra ekhethiweyo. Iimodeli ezisondeleyo ezinqunywe elukhumbeni, zifake imivenge yegazi kwaye zivimbele ukujikeleza kwegazi. Ukukhululeka okunjalo akuxhaseli isifuba, kwaye awuyi kunika inkxaso leyo kwi-mammary gland ayifunayo. Nangona amabele akho angowokuqala, musa ukuyeka ukugqoka i-brassiere. Nawaphi na amabele kufuneka axhaswe ukukhusela ukunweba kwesikhumba. Nangona kunjalo, ukugqoka rhoqo, ngakumbi ukulala kwindawo yokuhlamba akufanelekanga. Ukuba amabele akho ukuvama okuncinci kwiintsuku ezibalulekileyo, ke kule mihla kuyafaneleka ukukhetha isahlulo esithile seengubo zangaphantsi ukuze amabele akho ahlale ekhululekile. Zama ukuba utshintshe ngokukhawuleza iiseti zempahla endala ukuya kutsho, ngokugqithiseleyo kwexesha ibra iyeka ukwenza imisebenzi yokuxhasa njengoko kuyimfuneko.
Iimidlalo nazo zingaba nemiphumo emibi kwiimeko zesifuba. Ngokukodwa ukonakalisa ukuqhuma okusoloko kwesifuba ngexesha leeklasi. Ukuyicombulula le ngxaki, sebenzisa ibrasi ekhethekileyo yezemidlalo eya kunciphisa ukuphakama kwamathambo okuguquka ngu-¾. Ngona ibra eqhelekileyo inako ukunciphisa ukuphakama kwe-oscillations kwisithathu.
Ukukhanya kwelanga okanye ukushona ilanga kwibhedi yokuqhawula ngaphandle kokuba ibhondi inobungozi kwesikhumba sesifuba, kuba lukhulu ngakumbi kunesikhumba ebusweni. Ngenxa yeso seshoni sokunyusela, kukho iindawo zengxube kunye nemibhobho ecaleni kweengono. Ngoko ke, nangayiphi na imeko, musa ukubeka ilanga kwi-topless kwaye usebenzise izitikiti ezikhethekileyo kunye neefowuni ezingadlulanga i-ultraviolet radiation. Kwakhona sebenzisa ama-creams.
Ukunyuka kwesisindo kunomphumo ongalunganga kwisifuba. I-Adipose tissue kule ndawo ikwahlula enye yeyokuqala, ngoko nangaphambi kokuba ulahleko lwesisindo esifanelekileyo emathangeni ubeka ingozi ekufumaneni izibilini ze-saggy kunye ne-stretch mark marks.
Amanzi afudumele aneempembelelo ezimbi kwi-mammary gland - ibangela ukungahambi kwesikhumba. Ukuba ufuna ngokwenene ukucima umda, kancinci ixesha lokuhlala kwibhedi ukuya kwishumi ukuya kwemizuzu elinesibini.
Musa ukutshiza. Zama ulawulo lwamaxesha onke ukuze uziqhenye ngokubonakala kwesikhumba sakho.
Ukukhulelwa kunye nokuncelisa umntwana kungabonakali kwinto ebuhle, kodwa ukuba ukunyamezela rhoqo kunye nokunyamekela, yonke imiphumo engathandekiyo yokubeletha inokuncitshiswa.
Ndiyathemba ukuba awucingi ukuba siya kukuxelela kuphela "ngeentshaba" zesifuba sebhinqa kwaye asiyi kuxubusha indlela yokuphucula isimo sesifuba?
Ngoko, kukho uphando lweplastiki. Kodwa le ndlela yindlela enamandla kakhulu enokuba neengxaki kunye nesiphumo asikwazi ukuvuyisa.
Unokwandisa umlo webele ngokubonakalayo. Ukwenza oku, sebenzisa iibra ngefuthe lokuphakamisa (ukunyusa, njengoko besithi), kunye nokufaka i-silicone, ipads. Kubukeka buhle kakhulu, inkunzi nje loo nto ayikhuthazwa ukuba igqoke rhoqo. Unako kwakhona "ukwandisa" isifuba ngokugqabhuka kunye ne-brush ebanzi. Ubomvu obumnyama bubeka emgodini phakathi kwebele, kunye neengqungquthela zengqungquthela ebonakalayo. Zonke ezi zinto ziguqulwe ngokucokisekileyo ukuze zenze ibele ibonakale yendalo.
Ingcamango yokuba iklabishi inceda ukwandisa amabele - ngelishwa nje inkolelo, kodwa iivithamini ezixhamlayo kuzo zikhuthazwa kakhulu kwimpilo yebele. Kodwa ngokwenene kunceda ntoni ukunyusa isifuba - kukutya ngexesha lokulala 30 amagremu yenkukhu okanye intlanzi, emele ihlanjwe nge-orange okanye ijusi lemon. Iiprotheyini kunye namavithamini zandisa inani le-collagen emzimbeni, ekhuthaza ukuhlengahlengiswa kwezicubu ezinxulumene. Nangona kunjalo, umphumo wokubulala awukwazi ukubalwa, kwaye nokutya kwimihla kungonakalise.
Amanzi amaninzi okanye ukugqithisa okungafaniyo kwenza isifuba siqiniswe, siqiniswe, kwaye ulusu luyakunceda. Iinqwelo zomelezwa, kwaye ukujikeleza kwegazi kuphucula. Kodwa ukuba awukwazi ukuma ukuhamba okubanda kwamanzi, ubuncinane usula indawo ye-decollete ne-cubes cubes.
Ukuzihlaziya kuyindlela efanelekileyo kakhulu yokugcina ubuhle besifuba. Ukuhamba ngexesha lokuhlamba kufuneka kungabi namandla. Eyona nto iluncedo, njengoko kushiwo ngaphambili, ukucoca i-cubes okanye i-hydromassage. Oku kuya kuphucula ukuzaliswa kwezicubu nge-oksijeni, ukuphucula imetabolism kwiiseli kunye nezicubu.
Akukho zihlunu kwibele, kodwa kukho imisipha ye-pectoral apho izilwanyana ezincinci ziqhotyoshelweyo, kwaye kunokwenzeka ukuba zipompoze zifune. Ukuba awukwazi ukuya esikhungweni, ngoko ubuncinane ungene ekhaya kunye nezidumbulu, zitshintshe. Kulungile ukuba unako ukuya echibini okanye usebenze nomqeqeshi oza kuthatha isetyenzisiwe sokwenza umzimba.
I-Creams, i-gels, imaski yesikhumba sesifuba sichaphazela amabele akho, ngakumbi xa idibene ne-massage.
Ngokubhekiselele kuwo onke ama-massagers aphumayo, izibuza-iipilisi zesabeliso sokunyusa, ngoko ke ukuba zenza impembelelo, yinto yesikhashana nje. Kwaye kuwe kukuthatha isigqibo sokuba uya kuzibeka ezi zixhobo kunye neziyobisi.
Yiba nempilo kwaye nhle!