- Isalathisi - iziqwenga ezili-10
- I-inkukhu yenkukhu-i-1 piece
- ICream Cour - 0.5 iikhopu
- I-anyanisi eluhlaza - igrama ezingama-50
Jabulela abathandekayo bakho nge-vitamin saladi enjalo! I-Radish, i-anyanisi eluhlaza, kunye neqanda, - uyabona, into elula kakhulu kwaye isabelomali, kodwa ngexesha elifanayo iluncedo kwaye linomsoco. Ngoko-ke, ngaphandle kwezinto zangaphambili ezingabonakaliyo, nditsho indlela yokulungisa isiliyidi ngekhilimu omuncu: 1. Okokuqala sibeka iqanda lethu ukuze liphule kwaye liqaphele ixesha lokulipheka nzima, ngokuqhelekileyo kuthatha imizuzu engama-10. 2. Nangona iqanda libilisiwe, lungiselela imifuno yethu. I-radish kunye ne-anyanisi eluhlaza yimi, kwaye sinqunywe ngokukhawuleza. Into ephambili - ungayinqumli isitila esikhulu kakhulu. Eyona ndlela ihamba phambili kuyo yonke imijikelezo. 3. Xa iqanda liphekwe, masilipholise, lihlambulule, kwaye sihlule iprotheni kwi-yolk. Siyinqumle iprotheni ngokukhawuleza. 4. Ngoku-imfihlelo eyintloko yale recipe yilungiselelo le-radishes nge-ukhilimu omuncu. I-yolk ebilisiwe ebeka kwisitya kunye nefoloko ephantse ibe yinto encinci, yongeza ukhilimu omuncu, ityuwa, ipilisi kunye naluphi na iziqholo ukuze uzonambitha. Sixubusha ngokucophelela ukugqoka isaladi. Kumele kube ngumbala okhangayo okhanyayo. 5. Zonke ezishiyelwe kuthi ngoku kudibanisa izithako. Isalathisi ngekhilimu omuncu silungile! Kuya kuba kuhle kakhulu. Isaladi, njengoko bathi, "iminyaka emininzi" :)
IiNkonzo: 3-4