Kungakhathaliseki ukuba kubonakala kungaqhelekanga njani, iRusich yama-Middle Ag nayo yayithanda iilenti, zaye zabhaka isonka kuyo. Kufuneka kwakhona kuqatshelwe ukuba ukususela ngexesha eliqhelekileyo uRush libhekiselwe ekubeni ngumvelisi omkhulu weentlobo kunye nomthengisi wabo kumazwe ahlukeneyo ehlabathini. Namhlanje, ngelanga, isimo somthengisi kunye nomvelisi, kunye nenkcubeko yokusetyenziswa kwemveliso yelenti, ilahlekile. Mhlawumbi, ezinye iimveliso ezininzi zavela ukuba zenze i-lentils esikhundleni. Ngendlela, ukusabalalisa ngokugqithiseleyo kwamazambane kuye kwaba negalelo elikhulu kule nto. Yingakho i-lentils namhlanje, kunoko, ingabonakali kubantu bethu, kunokuba isitya sosuku ngalunye kwimenyu yemihla ngemihla. Kodwa salibala ngokupheleleyo malunga nezondlo zesondlo, ezingenazo iimpawu phakathi kweentlobo ezahlukeneyo zemveliso yezityalo.
Isundu sokubaluleka kwelizwe lethu ukwenzela ukuveliswa kunye nokunikezwa kweententili zafunyanwa yiNdiya. Ilandelwa nguMntla Afrika kunye namazwe athile asezantsi kweYurophu.
Iilentili: izakhiwo ezixhamlayo
Iipropati ezibaluleke kakhulu zeententili, eziba zichaphazelekayo ngokusingqongileyo kokungcola ngokusingqongileyo kwimeko, zihambelana nokusebenza kwendalo. I-Lentil ayifuni nayiphi na into enobuthi, i-nitrate, i-radionuclides. Ngenxa yoko, akunakulungelekanga ukutya.
Ukuba sithetha ngeenzuzo kunye nokuphulukiswa kweempahla, ke kunconywa ukukhathazeka kwemizwa. Ukususela kumaxesha amandulo, kukholelwa ukuba abo bahlala besidla iilenti bafumana uxolo, impilo, uxolo kwengqondo. Yaye le ngcamango iqinisekiswe ngokupheleleyo kwiintsuku zethu.
Izitya ze-lenti zogqirha ziyacetyiswa ukuba zibandakanye ekudleni kunye nalabo abaneengxaki zokugaya ukutya, kuquka i-colitis kunye nezilonda zesilonda. Ku luncedo kulabo abanesifo sikashukela, kuba sikwazi ukulawula izinga leshukela egazini. Kufuneka kudliwe ngabantu abaye bahlakulela izifo zentliziyo, izicathulo kunye nezokungcola, kuquka i-urolithiasis.
Izitya ze-Lentil zincedo kwinkqubo ye-hematopoiesis, kuba kule mveliso kukho ininzi ye-potassium. Iqukethe imicu yemvelo okanye i-fiber, ukwenzela ukuba iilenti zisebenzise njengesisombululo sokukhusela izifo ze-oncological, ikakhulukazi izifo ezihlaselayo kwi-rectum, kunye nomhlaza wesifuba ochaphazela abafazi. Kuba le nto ixanduva lwe -oflavone. Into elandelwayo ayizange iphanyeke phantsi kwayo nayiphi na unyango lwemveliso, kwaye ayiyona nto ibaluleke kakhulu kwiintlobo ezahlukeneyo zesondlo.
Iilentili zifanelekile ukuthobela iingqalelo kubafazi abalungiselela ukuba ngumama. I-Lentil iya kuqinisa ukukhuselwa komzimba kwaye iya kuba nenzuzo ekuphuculeni umntwana.
Ngokuqhelekileyo, konke kuncedo ukutya iimveliso zentsholongwane, kuba ziyakwazi ukuqinisa umkhuhlane ngokubanzi kunye nokwandisa ubunzima bobomi.
Njengengqolowa, iilentili ziyakwazi ukuhluma. Kwaye ngelixa lingekho ngaphantsi kwengqolowa ehlumayo kwiimveliso zonyango. Ukuhluma imbewu ye-lentile iqokelela i-vitamin C, kwaye, njengoko yaziwa, inendima ebalulekileyo ekusebenzeni ngokupheleleyo komzimba womntu.
Iilentili: umxholo kunye nomxholo wekhalori
I-lentils kwi-100 gram iqulethe malunga ne-25 g yeeprotheni zemifuno, malunga ne-14 amagremu. amanzi, 54 g. iintlobo zee-carbohydrates, kunye ne-1 gram yeoli. Inani elincinci lentils liza kunceda ukutya, kwaye ngexesha elifanayo kufumaneke ngobuninzi beeprotheni ezinokutsha, i-carbohydrates, eyohlukana, iya kugcina ivakalelo lomzimba. Umgangatho omncinci we-fat in lentils ukwenza ube ngumsebenzi obalulekileyo onokufakwa ngokukhuselekileyo kwinkqubo yokutya yokutya.
Imveliso ye-Lentil ngumthombo ongapheliyo we-folic acid kunye nentsimbi. I-Lentil inako ukunikela umzimba ukuya kwi-90% yezinga elifunekayo lemihla yezinto ezilandelayo. Kwisixa esaneleyo kwiilentili, kukho i-compact of starch, izakhi ze-vitamin ze-B-spectrum. Kukho ininzi ye potassium kuyo.
Ukuba sithetha ngesondlo sentsholongwane, ngoko-100 g yalo iqulethe malunga ne-310 kunye neekhalori zeekhalori. Kwaye kukukunceda ukuba uhambe kakuhle, makhe sibone umzekelo: igalazi ephethe iigrafu ezili-170 zamalenti, i-spoon enkulu-26 grams. , kunye ne teyi encinci - 9 gr.
Iilentili: iindidi zayo, njani ukupheka iilenti?
Iilentili ziluhlaza, zibomvu kwaye zibomdaka.
Ngokuphathelele iilentili eziluhlaza, kunoko, akunjalo. Ngokuqhelekileyo kuthiwa "isiFrentshi". Ingasetyenziselwa i-salads, izitya zenyama, ngokuba ayibilisi kwaye igcina imo kakuhle. Nangona kunjalo, kuya kuthatha umgudu omkhulu kunye nexesha lokwenza.
I-Lentil brown isithethe esele sivuthiwe. Inokupheka ngokukhawuleza, kwaye xa ukupheka kuvela iphunga elincinci lamantongomane. Nangona kunjalo, ukupheka i-lentil enjalo kufuneka ihlolwe ngokukhawuleza, akukho mfuneko yokuvumela ukungcola, ngaphandle koko kuya kuba yinto engcolileyo. Iilenti zebala elibomvu zisetyenziselwa ukwenza okusanhlamvu, isobho, i-stew, i-casseroles. Yongezwa kumasaladi.
Iilenti ezibomvu nazo zibizwa ngokuba "yiYiputa". Ingenayo ikhebhile, akuthathi ixesha elide ukupheka, lilungele ukwenza i-purees neesobho. Ngokomzekelo, kaninzi ifakwe kwingqamaniso yaseNdiya yesitya semifuno esibizwa ngokuthi idal.
Inzuzo yentsholongwane ngaphezu kwamanye amaqabunga kukuba akufuneki ukuba ixiliswe ixesha elide. Iyakwazi nje ukuhlamba kwaye isetyenziswe ngokukhawuleza kwimbewu yokutya, iifatata ezifihliweyo kunye nesobho. Ikwasetyenziswa kwakhona ekulungiseleleni izitya eziyinkimbinkimbi: iibhola zezilwanyana, i-croissants, i-lentils nelayisi, i-anyanisi kunye netamatato, i-bacon nezinye izithako. Kuyinto yesiko ukubeka ezininzi ezininzi iziqholo kuyo. Ihambelana ngokupheleleyo ne-anyanisi kunye negalikhi.