Kwenzeka ukuba emva kokutya okanye emva komnye uxinzelelo, akunakwenzeka ukuba uphelele ngokukhuselekileyo ngefriji kwaye ngokuqhelekileyo uqala ukubonakalisa isifiso sasendle sokutya. Ukuphahlazeka okunjalo kungasibuyiseli kuphela iikhilogram zangaphambili, kodwa kwongezelela nangaphezulu ukusuka phezulu. Ngoko kukho uxhomekeke ekudleni, xa ufuna into ebuhlungu ukuba ufune okanye ukuluma. Kodwa khumbula ukuba umzimba awudingi ukutya yonke imizuzu eyi-15. Kuxhomekeke kukuxhomekeka kwengqondo kukutya? Nendlela yokulwa nayo?
Ukuxhomekeke kwimizimba yengqondo yinto ebonakalayo kwisimo sengqondo somntu olungele ukutya ngokutya, kungakhathaliseki ukuba kwenzeka ntoni ngexesha okanye ngokuqhubekayo. Ukuvela kokuxhomekeka kokutya kuqhutywe ngamaninzi amaninzi angaphumelelanga ukunciphisa umzimba okanye ukudluliselwa kwengcinezelo. Kwaye abaninzi banokubangela ukunyanya. Ukuxhomekeke kwimiqondo yengqondo akukho konke okuxhomekeke kwindlala yangempela. Kuqinisekiswe ukuba ukuxhomekeka namhlanje ekudleni kuku-70% wamadoda kunye nama-95% wabasetyhini. Ngoko unamathela kwiminye imithetho elula eya kukunceda ulawule umlutha wakho.
Yidla rhoqo kwaye kancane. Ngomhla, kufuneka udle amaxesha ama-5-6, ukuze ungabi nlamba kwaye ungabikho, utywala ngumkhwa kakhulu. Ukuhlaziya ukutya ngokugqibeleleyo, ngokucinga nangesikhathi eside. Hlala ngokuthe tye ngoxa udla. Yidla kuphela etafileni. Jabulela ukutya, ungacingi nantoni na embi. Yidla kuphela iimveliso zendalo ezisebenzayo. Xa udla, ungabandakanyi iTV, incwadi, umsebenzi kunye nantoni na into enxulumana nayo ngokutya.
Musa ukuya kwisitora esinye ixesha, ngoko ke ungathengi, kungekudala okanye kamva kuya kuba sesisu sakho. Ngoko ke, thengisa iimveliso ubuncinane. Njengoko ufuna ukufumana i-snack, yenza i-tenzen sit-ups okanye udibanise umshicileli, umdlalo uyishukumisi esihle sokuzonwabisa. Ungadli uze udideke okanye ude isisu sagula. Ungadli ebusuku okanye kusihlwa, ukusela okungcono iglasi yobisi okanye i-kefir. Kancinci ukutshintsha indlela odla ngayo, ukuguqula ukutya okuninzi nokukhanya, ziphulaphule kunye nesisindo esifanele siza kuwe. Yidla ukutya okuneziqholo kunye nokutya okucoca, kuphucula imetabolism, ukuphelisa ukutya okukhawulezayo ekudleni kwakho. Yidla iincinci ezincinci, ekugqibeleni uza kusetyenziswa kwaye ingqondo yakho iza kuqala ukuthatha le nxalenye njengesixa esaneleyo, udle kwiiplati ezincinci. Okucinga ukucinga ngokutya kunokunceda uhambe emoyeni omtsha, funda incwadi, uhlambe uhlambe.
Ukuba usuvele unesisindo esingaphezulu, kufuneka uqale ukuqonda ukuba uyintoni na ubunzima besisindo, kwaye emva koko ukhangele iindlela kunye nezindlela zokulahla ubunzima. Ukuba indlela yokulahleka kwesisindo ayihambisani nawe, ikhokelela kwimvakalelo emibi kunye nokutya ngokutya.
Ngamanye amaxesha ukuxhomekeka kokutya kuqina, kwaye kwimeko enjalo kubalulekile ukudibana neengcali. Umntu uqala ukuziva uxhalabele ngaphandle kokutya, ngakumbi ngaphandle komthandayo. Aba bantu baphazamiseka ngumsebenzi we-dopamine-ihomoni enoxanduva lokukhuthaza. Abantu abaphela beli hormone bancinci kunezo ezincikileyo, ngoko ke kunzima kunene abantu abanamafutha ukuyeka ukutya nokuzilawula. Omnye ubonakala exhomekeke kwimveliso ethile, ngoko kuthi, kubathandekayo. Kwaye ukungabikho okanye ukugatya ukutya okuthandayo kukukhokelela ekuxhomekeke kunamandla kwimveliso oyithandayo. Musa ukushiya ngokupheleleyo ukutya okuthandayo, kunikezela ukunyanzela kwakho, kodwa kancinci.
Jonga okutya kwaye uza kunceda umzimba wakho unqobe izifo ezininzi kwaye ugweme uxinzelelo kwaye ungakhathazeki. Khumbula, umzimba wakho nguwe!