- - Ukulula ukwenza;
- - iyakwenziwa kwimiqathango eyahlukeneyo;
- - Unokusebenzisa iindlela ezahlukeneyo;
- - Ixesha lokuxilisa lingahluka, kuxhomekeke kwimeko yempilo;
Ukuzihlalisa umzimba kungasetyenziswa kokubili emoyeni nasemakhaya. Ukuthatha ukusilalisa emoyeni kukukhuthaza ukuphucula okungcono umzimba. Isikhundla sokuqala kunye neendlela zokuzihlaziya ezizimeleyo zichongwe ngokwemiqathango yokubamba kwayo. Xa uhlalisa umzimba, kubalulekile ukulandela imigaqo ephambili ye-massage therapist. Zonke iintshukumo zifanele zenziwe kwindlela yokuhamba kwe-lymph ukuya kuma-lymph node eseduze. I-lymph nodes ayikwazi ukuxutywa. Kubalulekile ukuzihlalisa umzimba ukuze ukhethe indawo epholileyo, apho kukho ukuphumla okupheleleyo malunga nezihlunu ezixutywayo. Izakhono zokuzihlaziya ziqhutywa ngokulandelelana okufanayo kunye nokusilalisa.
Intamo yokuzihlaziya
Ngoku khawucinge ngendlela yokwenza umqubuzo wentamo.
Intamo kufuneka ithathelwe ingqalelo kwiminyaka engama-26-28. Ukuba uhlala uhlalisa intamo yakho, unako ukugcina u-elasticity entanyeni yentamo phambi kokubonakala kweenguqu ezinxulumene neminyaka. Imisipha yamathambo kufuneka ixilwe kungekuphela nje ukugcina isikhumba sikhuphe kwaye sigweme imibimbi, kodwa nokukhupha ingqondo yengqondo.
Ukukhetha isikhundla esilungeleyo (ukuma okanye ukuhlala), unokuqhubeka ukuhlalisa. Enye okanye zombini izandla ziqala ukuphazamisa umva entanyeni. Ukugxininisa izandla zakhe ngokukhawuleza, ukuzitshintshela kwizinwele zehla ukuya kwiindawo zamagxa. Kufuneka uphinda amaxesha ama-5-6.
Emva koko siqhubela phambili. Ukusebenzisa imithwalo yeminwe (ngokungafaniyo) sicinezela i-muscle ngokubhekiselele kwithambo kwaye ngokufanayo sisishukumisela kumnwe omncinci. Ukuxoka kuqala ukuhamba ukusuka emva kwentloko ukuya kumahlombe amahlandla ama-4-5 amaxesha ukusuka kwicala ngalinye. Emva koko yenza izibetha ze-3-4 uze uphinde uchithe ukuxoka.
Emva koko baqala ukugubungela ihlombe kwindlebe ekuhlanganyeleni kwiphexhe (phinda 3-4 amaxesha). Emva koko yenza ukucofa kunye nokuhlamba ulwimi (ukuphindaphinda 3-4 amaxesha). Ukuthatha imisipha kunye neminwe yeminwe, uyixoxe ngokutshintsha kwinqanaba lomnwe omncinci. Ngokuqhelekileyo icala langasekhohlo entanyeni lixoxwe ngesandla sokunene kwaye ngokulandelelana.
Ukuxubha kwenziwa ngethambo le-occipital entanyeni ukusuka phezulu ukuya ngasezantsi ukusuka kwinqanaba leenwele ukuya ngasemva. Gqiba ukusilalisa komva kwentamo yonke into efanayo ngo-stroking.
Xa ukuhlalisa phambi kwentamo kuqhutywe ngezandla zombini, ngokunye uhamba nabo emthonjeni (i-chin) ukuya kwisifuba. Kule meko, kufuneka uqinisekise ukuba ulusu aluhlali. Emva koko, i-sternum-clavicular-mastoid muscle ixoxwe. Ukwenza oku, iipads zeminwe ibangelwa ngetyhula ephuma kwi-earlobe. I-Mashing kufuneka ishintshwe ngemivimbo. Ukuzivocavoca kufuneka kuphindiwe ngamaxesha angama-4-5.
Kulabo abanesibini, i-chinage massage iyimfuneko. Kule massage, ezo ndlela zisetyenziswa:
- Ukubetha ngaphandle kwezandla ukusuka kumgca wecala ukuya kwicala, isandla ngasinye kwicala layo (phinda amaxesha angama-4-5), kunye nengxenyana yangaphandle yebhayisiki ukusuka phezulu kwintsimbi ukuya emqaleni;
- Ukuhlambalaza ngaphandle kwebrashi. Iminwe igxininiswe kwi-chin kunye kunye noncedo lweentshukumo zetyhula ziguqula isikhumba kwicala elinye, ngoko kwenye (phinda amaxesha angama-4-5);
- Ukutshintshela kwicala langaphandle leminwe, ngexesha elilodwa (zombini izandla) okanye ngomunwe ngamnye ngokunye. Iminwe kufuneka ikhululeke. Ukugqiba ukusilalisa ngokugubha.