Izifo eziphambili zamalungu zi-arthritis ne-arthrosis. Ngamanye amaxesha badidekile, okukhokelela ekunganyangekanga kunye nokunyanzeliswa kwimeko. Masibone ukuba yintoni na.
I-Arthritis yiqela lezifo apho ukuvuvukala okuphambili kweelinye okanye amaninzi amaninzi kubonakala. Isizathu sisoloko silele ekuphulwa komsebenzi wokuzikhusela. Kwakhona, imbangela yesifo ingaba i-hypothermia, ibanda okanye uxinzelelo.
Iingxaki ezifanayo kunye namajoyina zinokwenzeka nanini na ubudala, kodwa uhlobo oluyingozi kakhulu nolunobungozi lwe-arthritis yi-rheumatic fever. Ichaphazela abantu ngexesha elidlulileyo-ukususela kwiminyaka engama-30 ukuya kuma-50. Abasetyhini baphelelwa kathathu ngokuphindaphindiweyo kunamadoda, kuba izinga labo lamahomoni abangela ukuvuvukala kakhulu. Ukuba i-arthritis ayiphathwa, ingakhokelela ekukhubazekeni.
I-Osteoarthritis nayo iqela lezifo, kodwa ziqala ngenguqu kwiintlobo ezidibeneyo ekuguga okanye emva koxinzelelo. Bayekezela ukunyakaza kwesigulane, kwaye kubangela intlungu kwaye kubangele ukuvuvukala.
Ukuthintela nokunyanga kwe-arthritis kunye ne-arthrosis ngumsebenzi oyintloko weyeza zanamhlanje. Ukuze unyango lwentlungu edibeneyo, ininzi yezidakamizwa ezingabhubhisiyo (ibuprofen, celecoxib, diclofenac, nimeslide) zisetyenziswa rhoqo. Zombili i-arthritis kunye ne-arthrosis zinokunyangwa kwaye ngoncedo lwezidakamizwa ezahlukileyo eziqhelanisa nomsebenzi wokuphendula ngomzimba (i-leflunomide, infliximab, methotrexate, rituximab). Kukho izidakamizwa ezifakwe kwisigulane somzimba ngesifo segciwane, kunye nezinye eziyimveliso - ngokuqhelekileyo ziqulethe izicatshulwa ze-soy kunye ne-avocados.
Ezi ngxaki kunye nokunyangwa kwezifo ezidibeneyo zitshintsha. Namhlanje iimveliso ezintsha zezinto eziphilayo (ukuba zingadityaniswa nezongezo zokutya!) Ziqala ukusetyenziswa kule ndawo, eziphambili kwaye zibiza kakhulu. Zichaphazela isakhiwo seamolekyu ezibandakanyeka ekuvukeleni komdibaniso ngexesha elithile.
Iingcebiso zentlungu kumalungu:
1. Landela isigqirha sogqirha, wamkela ngokuthe ngqo imithi echanekileyo;
2. Gweba ukudibanisa nezifo ezithathelwanayo ezigulayo, kuba oku kunokubangela ukuvuvukala kwamalungu;
3. Gwema i-hypothermia - amajoyina kufuneka ahlale efudumele. Gqoka iiglavu kunye neesokisi ezifudumeleyo.
4. Zininzi iinkqubo zokufudumeza kwiindawo ezidibeneyo zingabangela ukugqithisa intlungu;
5. Umsebenzi omhle womzimba unobungozi kumalungu. Ukuba udinga ukusebenza emzimbeni, qhagamshelana nodokotela wakho ngaphambili.
6. Yidla ngendlela efanelekileyo. Faka phakathi utamatisi wakho wokutya, ii-eggplants, i-pepper kunye nemifuno ngokubanzi. Ukunciphisa ukusetyenziswa kwebhotela kunye neargarini. I-Omega-6 e-fatty acids inokunyusa ukuvuvukala kumalungu, kunye nejusi ye-carrot, isilimo esidliwayo esinamagatsha anamanzi kunye neklabishi inciphisa intlungu edibeneyo.
7. Yidla amavithamini amaninzi, ngakumbi i-vitamin C.