Ngaba oku kunjalo ngokwenene? Siza kukuxelela konke malunga nepharya elimnandi nelincedo elikulo nqaku.
Iveki Ekusasa : imenyu yeentsuku ezisixhenxe. Ngentsasa sihlwayela, ngokuhlwa siqokelela ...
Iifolda zeGolide zezolimo zigcina iindawo zokugcina ezincedo. Zizityebi kwiivithamini kunye nezinto ezilandeleleneyo, ingakumbi izinto ze-vita zeqela B. Ezi zixhobo zibandakanyeka kwinkqubo yokuxilonga, zijongene nokusebenza kakuhle kwentliziyo, isibindi kunye nezinye izitho ezibalulekileyo zomzimba. Ezi zivithamini ziphucula umbono - kubaluleke kakhulu kwabo bachitha ixesha labo kwiikhompyutheni. Nikeza iivithamini zeqela B kunye nemeko enhle kakhulu yesikhumba, iinwele. Ngenxa yoko i-porridge evela kuyo nayiphi i-groats iyisibambiso sobuhle. Kwizityalo, kunye nokutya okutya okumnandi nokutya okunomsoco, ininzi yeprotheni yemifuno. Akunakukwazi ukubuyisela ngokupheleleyo inyama, ngokuqinisekileyo.
Iiprotheyini ezinomhlaza ayinayo yonke i-amino acids efunekayo emzimbeni wethu (izakhi ezikhethekileyo zempilo ezixhasa impilo evamile). Isethi esipheleleyo salezi zinto zifumaneka kwiiprotheni zemvelaphi yezilwanyana. Kodwa "i-phytobes" isinika amandla. Uninzi lwezityalo kunye ne-carbohydrate, ekwahlukana kancinci kunee-carbohydrate zeziqhamo, iizambane, ubusi, nezinye izidlo ezinoncedo. I-glucose ingena kwigazi ngokukhawuleza, kodwa kwimiba encinci. Amandla e-porridge esonayo kunye nephilileyo evela kwizityalo edlalwa ngumzimba ngokuthe ngcembe, uvakalelo lwengqondo luqhubeka ixesha elide. Ukongezelela, akukho kuphuma ngokukhawuleza kwe-insulin egazini. Oku kuthetha ukuba kwixabiso elincinci lezityalo alinakulimaza lo mfanekiso. Ukongeza, izityalo zingadliwa kunye nesifo sikashukela. I-cereal cereal ecebileyo kwaye iluncedo idibanisa inani elikhulu lamavithamini kunye nezinto ezilandelelanayo.
Ngubani ofuna i-porridge?
Nangona kunjalo, ezi zakhiwo ezihle zifumaneka kuphela kwiingqolowa ezingenakulungiswa. Amaqhekeza ahlambulukileyo (ayenqwenela kakhulu ngabemi banamhlanje!) Namanje ukuphakamisa izinga le-insulin egazini. Kwaye oku kuphazamisayo: i-porridge, ephekwe kwiibhokhwe ezihlanjelwe, inokukhokelela ngokukhawuleza kwiikhilogram ezingaphezulu. Ukongezelela, kukho ambalwa amavithamini kwiindawo zokutya ezicutshulweyo kunabo "abangenazo" abazala babo. Uninzi lwezinto ezixhamlayo ziqulethwe phezulu kwinqolowa. Ngaba ufuna ukugcina uxolo kunye nokufumana eyona nto ibalulekileyo? Lungiselela izitya kwilayisi engaqhutywanga, i-oats, ingqolowa. Kodwa gcina umlinganiselo ngelixa udla ukutya okuhlwaya kwaye okunempilo, ukwenzela ukuba ungalonakalisi inqeni.
Luhlobo luni lwe-croup lokutya ngokuphindaphindiweyo, kwaye ngubani na ongayifaki? Ukutya okunjalo kufana nokubunjwa komnye nomnye. Kodwa kukho iimeko ezinobunzima. Ezinye izityalo ziqulethe i-gluten-into eyenziwa ngabanye abantu, kubangele i-disestinal disorder. I-Gluten i-rye, ngqolowa, i-oats, i-millet, nebhali. Abo bangenako ukunyamezela eli candelo kufuneka badle ubuncinci bezolimo ezinjalo, baze bawashiye ngokupheleleyo. Kodwa ilayisi, i-buckwheat, i-corn gluten ayinayo. Nangona kunjalo, ukuba izixhobo zithathwa ngokufanelekileyo, zonke izityalo zingadliwa. Abachwephesha bazicebise ukuba bangalungiseleli inyanga yerayisi okanye i-buckwheat - kunye nosuku ukutshintsha okusanhlamvu. Ngokomzekelo, ngoMvulo-oats, ngeLwesibini - ingqolowa, ngoLwesithathu - ukolweni njalo njalo. Iveki iya kuphumla, kwaye akukho namanye amakhaya aya kuhlambalaza. Emva koko, i-cereal cereal cereal abantu abambalwa abayithandayo.
Ikhalenda yezolimo
Siya kwi-buckwheat! Iintlanzi zokutyela - i-buckwheat - iqela phakathi kweevenkile kumxholo weprotheni yemifuno. Inentsimbi eninzi, ngoko iyanceda kakhulu igazi. Le ngqolowa inesibhobho esithambileyo, ayinayo i-gluten, enokubangela ukuphazamiseka kokutya. Ibhokri ye-Buckwheat ifanelana nayo yonke - kuquka nabantu abanesifo esiswini.
I-Portrait ngqolowa yelayisi
Olunye uthandayo lweetafile ngumkhiwane. Kukho iprotheni encinane kwintlobo kwintlawulelo kunokuba i-buckwheat. Kodwa izityalo ezimhlophe zihlobo lwababilini. I-porridge ipharali ingadliwa ngabantu abaphikisana nesisu sabo. Kodwa "i-rice" irayisi ayilungile (udinga i-sticky, ephekiweyo). Ukusuka kwipuni yerayisi kufanelekile ukukhusela abo banomthwalo obuninzi, kuba ukhuthaza ukuphelela.
I-tea ayikho ihashe?
Iinqwelo zibhaliswe kwiikhabhinethi zethu. Isidlo sakusasa saseNgileni siya kuqinisa iintliziyo kunye nentliziyo yakho - ngokubonga kwiqela levithamini zeqela B. Ne-oatmeal ... iya kwandisa ulutsha. Inesulfure eninzi - into eyenza inciphisa inkqubo yokuguga. Abambalwa kule nxalenye yesityalo kunye neeprotheyini zemifuno - kule ngxenye ikhuphisana ne-buckwheat. Nangona kunjalo, kwi-oats kukho gluten (kungekhona bonke abantu bayifumana). Kule fiber ekhulayo. I-Porridge evela kuyo inokucasula isisu, kwaye kulo mzekelo kungcono ukupheka i-oats kwi-oats.
U mkakazi weMimandla
Imbewu yokutya yembewu kunye ne-porridge ecebileyo neyuncedo evela kwiiyolimo ayinqabile kwimenyu yethu. Kodwa ngelize. Kwakudingeka ukuba isitokisini sigqitywe ngqolowa: "i-sun porridge" inceda ukunciphisa umzimba. Iqukethe i-fiber eqhelekileyo, edla ngokuphindaphindiweyo. Zonke izinto ezixabisekileyo zihlala, kwaye ukugqithisa akukhawulezi. Oko abantu badinga, bathambekele ekuzaleni! Kodwa le ngqolowa inokucaphukisa amathumbu. Kuba abo beli ntsi akulungile, kungcono ukuba bangathatyathwa ngu-queen queen of fields.
Iiparele kwisitya
I-Pearl iphariji, i-alas, ngumntu onqabileyo kwiindwendwe zethu. Kodwa i-hareyi ihlambulula kakuhle umzimba weexin, iyakususa i-toxins. Unceda ibharley yeeparele kunye nesisu sesisu, Kule meko, i-pearl croup ifanele ifakwe kwisobho. Kodwa kwibhali kune gluten, ngoko kungabangela ukungasebenzi kwemathumbu.
Igolide elimhlophe
I-Croup ye-millet iqukethe i-vitamin PP (i-nicotinic acid) kunye nezinto ezininzi ezilandelelanayo - isinyithi, i-magnesium, i-fluor kunye ... negolide. I-Pshenka ikhuthaza ukugaya i-digestion ephezulu, inika umsebenzi omhle we-thyroid gland kunye neengqungquthela ze-adrenal, isusa i-toxins. Kwakhona, le croup ibeka ngokuqhelekileyo i-lipid metabolism - iyadingeka njengendlela yokukhusela i-atherosclerosis. I-Minus - i-millet iqukethe i-gluten, ngoko ayigcinwa ngumntu wonke.
IMana yaseZulwini
Kwaye ngaphakathi kwendawo yengqolowa, i-manna ishicilelwa. Ngokuqhelekileyo ayinayo i-fiber kwaye ifunyenwe phantse nge-100% - ilungelelaniswe neentsana! Unokubuyisela inxalenye yobuntwana bakho ngokwenza okusanhlamvu ukusuka kwi-semolina ngobisi i-Guryev porridge - ukuphatha ngokudibanisa ama-walnuts, i-walnuts, i-almonds, izithelo ezomileyo. Ngolo hlobo oluncwisayo, kwanegrey imini yemihla yonke iya kuba yinto evuyoleyo ngeCawa.