Iyintoni injongo yokubeletha?
Ukususela ngexesha elidlulileyo, oomama kunye nabo bathatha umntwana wabo baye bafuna ukufumana i-analgesic efanelekileyo. Ukubonakala kweempawu ze-analgesics kunye ne-anesthetics kwaguquka umbono wokubeleka nokuguqula izibilini. Xa ibhinqa iqhelekile, ukuzalwa okungenangxaki, umbuzo wokuphakama kwe-aneshesia uhlala unxulumene nombuzo wengozi. Emva kwakho konke, akukho ne-painkiller okwamanje, eyayiza kubonwa njengekhuselekile kwaye ingabi nemiphumo. Kwaye siqala ukucinga ngakumbi nangakumbi malunga nenjongo yokuzalwa okungenabuhlungu. Emva kwakho konke, injongo ekuzalweni akuyi kuvuyela kwaye igcina induduzo yowesifazane. Injongo kukuzala umntwana onamandla kwaye ube ngumama ophilileyo, onoyolo nonothando. Ukubeletha ngokwemvelo kugcina amandla amaninzi kumama omncinci (umzimba kunye nokuziphatha), anike umqondo wokwaneliseka. Ukuzalwa komntwana kukuvuyisa ulwazi kunye nobuchule, ukudibana nomntwana. Olu luvavanyo apho kufuneka uthathe uxanduva, wenze izigqibo kwaye wenze. Oku kukukhula kunye nophuhliso lomntu. Yingakho umbuzo weendlela zendalo ze-anesthesia ziba ngongxamiseko.
Iyintoni intlungu?
Masizame ukubona ukuba luphi uhlobo lweentlungu ekubelekeni. Uhlobo luni na? Iyintoni intsingiselo yayo? Iimpendulo kule mibuzo ziya kunceda ukuqonda indlela yokuphepha intlungu. Ngoko, iintlungu zihlala zikhala emzimbeni malunga neengozi ezikufutshane. Emzimbeni wethu akukho zilawu zentlungu nganye. Ngokomzekelo, kwiimisipha zikhona izilwanyana ezilula. Ngokugqithiseleka komsizi kunesisongelo sokuphuka kwayo, ngoko iimpawu ezisuka kwi-receptors ezolula ziya kuhamba kunye namandla amaninzi esiza kuqala ukuziqonda njengento ebuhlungu. Ingqondo iyasixwayisa ngengozi yokugqithisa nokugqithisa ngentlungu kwaye isenza siyeke ukunqanda. Ukuba asizange sithole le mpawu yesifo, sinokuyonakalisa isisu sethu. Okomnye, umzekelo, kunye nokusebenzisa ixesha elide, umsizi osebenzayo uqala ukubandezeleka ngenxa yokungabikho kwe-oksijeni. Uqala kwakhona ukubonisa oku ngqondweni. Isibonakaliso sibonwa ngathi njengentlungu kwaye sidinga utshintsho olukhawulezayo kumthwalo. Intlungu ekubelethweni kunceda umama ukuba azibandakanye kwinkqubo eqhubekayo kwaye, ukuba kuyimfuneko, utshintshe indlela yakhe yokuziphatha. Ukuzalwa komntwana yinkxalabo enamandla kakhulu enokubambisana kwimivalo (imizimba emininzi yomzimba wesibeleko) kunye nokwelula (imisipha yomlomo wesibeletho, imisipha yomzimba, iifotsues). Kodwa uxinzelelo alubuhlungu. Umngcipheko weentlungu zentlungu ayiyinto ehlala ihlala kuyo yonke into (njengoko kudlalwa ingqalelo). Kulowo nalowo kuthi, le mingcele iyahluka ngokuxhomekeka kwimeko yomzimba. Ekuphumleni, kuphezulu, kwaye ukuze uziva intlungu, inamandla amakhulu enempembelelo iyadingeka. Kwi-alamu, le mingcele iyancitshiswa. Yingakho ukwesaba intlungu kubangela intlungu. Ngenxa yokuba ukwesaba ngumgangatho wokuxhalaba, apho izinga le-hormone yokunyamezela landa kwaye umda weentlungu zentlupheko inciphisa (oko kukuthi, umzimba uyaba nefuthe kakhulu nayiphi na impawu zentlungu). Kwaye imizimba yethu, kwindawo yokuxinezeleka, ifumana i-oksijini encinci, iqala ukuxhatshazwa yi-hypoxia ize ibonise ingqondo kwingqondo. Xa uvakalelwa le ntlungu, umntu uqala ukukhathazeka ngakumbi kwaye ukwesaba (ngokukodwa ekubelekeni, kuba kunokungaqiniseki ngaphambili). Ngaloo ndlela, ingqungquthela enesantya-yoxinzelelo - intlungu ivala. Ngoko ke, ixesha elide ngaphambi kokuzalwa komfazi kubalulekile ukulungiselela ukuqonda iinkqubo eziza kwenzeka emzimbeni wakhe. Ukuqonda indlela yokwenza intlungu kwaye ufunde ukulawula umzimba wakho nentlungu. Yilokho iikhosi zokuqeqesha ezenzayo.
Lungisa i-sled ehlobo
Kwindalo, ukulungiswa komfazi kwintlungu engenabuhlungu kunye nokuzalwa ngokuvisisana kuqala kudala ngaphambi kokuba azalwe, nangaphambi kokuba akhulelwe. Ewe, ewe! Ukulungiselela kuqala ngexesha lokuzalwa kwakhe kunye nophuhliso olulandelayo. Xa unina wentombazana encinci (umama ozayo) inika ulwazi kunye nomoya oqhelekileyo wokuzala. Olu tshintshelo lwenzeka ngokukodwa kungekhona ngamagama, kodwa ngeemvakalelo kunye nemizwelo eyenziwa ngumama ngexesha lokubeletha, kunye nokukhuliswa kwentombi yakhe. Emva kwakho konke, umntwana unentlonelo kumava ethu, akakhohliswa. Le yindawo ephambili, enokusivuza umama, kwaye thina-zethu iintombi. Hayi, kungekhona wonke umntu ofumana isipho esinjalo kumama. Ngaphezu koko, kwintombi engazange ifumane ukubeletha ngokubalulekayo njengomntwana, isimo sengqondo esibi malunga nokubeletha kunye nokwesaba kuyaqhubeka nokuqiniswa ngokusebenzisa amabali abantu ababaziyo kunye nokufunda kwamabali ahlukeneyo. Apha, izikolo zabazali abancinci ziza kuncedisa, apho oomama abaza kufundisisa i-physiology yeenkqubo zokuzalwa, ukulawulwa kwe-hormonal kunye nemimoya. Ibhinqa linokunceda umzimba ekulungiseleleni ukubeletha, ekukholeni indlela yokuphila enempilo, ngokubambisana nokutya okuhlukeneyo, ukwenza iisethi zokuzivocavoca kunye neenkqubo zokucoceka. Ukuqonda iindlela ze-hormonal kunye nemvakalelo yokulawulwa kokuzalwa kunye nokuvela kwintlungu, abafazi bafunda "ukuphuka" isangqa esichukumisayo (ukwesaba - intlungu-ntlungu) ngokuzivocavoca okukhethekileyo zokuphumula nokubonakala. Ezi zindlela zisetyenziselwa ukunciphisa ukwesaba kokuzalwa okuza kuvela, kwaye zisetyenziswe ekusebenziseni ukuzihlaziya nokukhusela intlungu. Ulwazi lweenkqubo ezivela ekubelethweni kuvumela oomama ukuba bakhe izakhono zokukhetha zokuziphatha xa bebeletha kunye nokusetyenziswa kweendlela ezahlukahlukeneyo, iindlela zokuphefumula, ukuxuba, ukusebenzisana nomlingane kunye nodokotela. Makhe sihlolisise oko kuza kwenzeka xa bebeletha nendlela onokukunceda ngayo.
Ukuzalwa kwaqala!
Uyaqonda ukuba ezi zintlukwano azizange zenzeke ngaphambili (kulabo abaye bazalwa ngokulula, kulula, bayazi le ntliziyo kwaye abayi kuphutha). Ngakolunye uhlangothi, abatsha abasandul 'ukugqithisa, njengoko kungekho nto iqinisekileyo yokuba ezi zinto ziyiyo imfazwe, ngenxa yokuba rhoqo ukuzalwa kuqalwe ngabaphambili-phambili, oko, ngokutsho kwemivo kunye nencoko yeenkqubo zemizimba, yiyo imfazwe efanayo, ayifumaneki rhoqo kwaye ayinjalo. Ngakolunye uhlangothi, kulula kubaqalayo, ngenxa yokuba abanalo amava abo, angakwazi "ukuvula" ngokusemthethweni ukwesaba. unako ukwenza konke, uvumele nje ukuba enze umsebenzi wakhe Cinga indlela intamo evuleka ngayo, ukumomotheka Oku mncumo kunceda intamo ukuba ikhulule, ityula ngokulula kwaye ixakeke, njengezihlunu zomlomo wakho ngokumomotheka. U-Anin uyayazi into enokuyenza, akufuneki ukulawula, uthembele kwinkqubo, ngoko uvakalelwa njani? Uxinzelelo olunzulu lwangaphakathi, uxinzelelo lusebenza, umsebenzi wakho kukubonelela (ukusebenza kwesibeletho) ngeemeko zokusebenza ezilungeleyo.
Into efunwa ngumbelethi kunye nendlela onokumnceda ngayo
♦ Ufikeleleko oluqhubekayo lwomoya omtsha "kwindawo yokusebenzela": ukuphefumula kwakho okuyileyo kuya kuqinisekisa ukunikezelwa kwe-oksijini engenakuphazamiseka kwimisipha yesisu.
♦ Ukutya rhoqo komsebenzi: ukunikezelwa kwezondlo kwimithambo yegazi kuyimfuneko kwiimisipha ngenxa yamandla okwephulwa. Xa uhlala uphumule kwaye uphefumula, imithwalo yegazi inika izihlunu zesisu ngeento zonke eziyimfuneko.Kwimeko yokuxinezeleka, imithwalo yemigudu yegazi, iintlungu ziza kubandezeleka kwaye zithumele impembelelo kwengqondo.
♦ Ukucoca "indawo yokusebenzela" yeengxowankulu: iindlebhisi zonakalo - i-metabolites - iphazamise ukuhlukana kwemisipha ephumelelayo kunye nokululalwa kwemisipha yomlomo. Zonke i-metabolites zithathwa ngegazi, oko kuthetha ukuba oku kuya kuphunyezwa ngokuphumla nokuphefumula okubangele ukuhamba kwegazi oluhle kwi-uterus.
♦ Ukudala isimo sengqondo esilungileyo "kwindawo yokusebenzela", umoya wokuthembela kunye nenkxaso. Isibeleko sakho sisebenza ngokuzinikezela ngokupheleleyo. Yithemba, uyikhuthaze kwaye uyikhuthaze.
♦ Ukunyamekela iimfuno zomsebenzi: ukuba uyathumela uphawu lokukhathala (intlungu okanye uvakalelo oluxinzelelekileyo), zama ukutshintsha isikhundla. Ukutshintsha kweziko lokukhusela komhlaba kungaphucula imeko.
♦ Musa ukuqhuba umqeshwa, ngokukhawuleza - akuthethi ukuba ngcono.Izizukulwana azikwazi ukuba buhlungu ngenxa yokuba zihlala zide, kodwa ziyakwazi ukuhlala zixhala ngenxa yentlungu .Umntwana akanakuzalelwa aze avule intamo. (ukunyaniseka, ukuphumla), kumncumo, ngenxa yokumomotheka kwakho ngumlomo wesibeleko. Ngomlomo otyumbileyo kunye namazinyo aqiniweyo, sizama ukulwa neentlungu, kodwa silwa nathi. Umlingane olungeleyo unokukunceda ukusebenzisa zonke iindlela zokuphumla
Kubaluleke kakhulu ukuphumla! Oku kungafundwa.
♦ Yinyamekele i-amniotic fluid yakho. Ukuba kunokwenzeka, musa ukuvula ukuvula kwe-amniotic fluid phambi kwesigaba sesibini sezabasebenzi, okokuba, de kube intliziyo ivule ngokupheleleyo kwaye umntwana uzama ukuvela. Ngethuba nje i-bubble ingagqibekanga, awukhawulelanga ngexesha, kwaye intamo ihamba phantsi koxinzelelo oludityanisiweyo lwepedi yamanzi - ezi zizithambileyo, zintlungu xa zivuliwe.
Amandla kunye ne-elasticity ye-amniotic fluid iya kuxhomekeka kwi-metabolism yakho kunye nesondlo ngexesha lokukhulelwa kwaye, ngokuqinisekileyo, ngoxinzelelo ngexesha lobasebenzi. "Ncedise" kwixesha elixinzelelekileyo, kwaye uya kukunika ubunzima bokuqala kokubeletha. Ngoko ke, kwixesha lokuqala labasebenzi, xa kukho izichaso, umama akanalo ixesha lokwesaba! Unento eninzi yokwenza: kufuneka uqinisekise umsebenzi ozolileyo wowesifazane osebenzayo. kuphumla!
Yintoni enceda ukuphumula?
♦ Ukukhetha indawo efanelekileyo. Ngokuqhelekileyo esi sigxina ngeziko lokukhusela (mhlawumbi lilele kwicala, okanye xa lihamba, okanye kuzo zonke ezine). Abanye abantu abafana neendlela ezahlukeneyo kubangela ukuxhamla. Izikhundla zinokutshintsha ngexesha lokuhambisa. Khetha okukhululekile kakhulu kuwe. Unceda ngokuphawulekayo i-fitbol (ukugubungela okufanayo kufuthula kunye nokubuyisela kwakhona). Ukuba uzala nomlingane, uya kunceda ukhululeke okanye azenzele njengenkxaso. Nanku ukulungiswa kokubeletha komlingane akufanele kube ngaphantsi kweyowesifazane osemsebenzini. Kwaye kubaluleke kakhulu, kholosa omnye nomnye kwaye uzalise ukuqonda okufanayo.
♦ Ukuphefumula, ukucula, ukuthandaza. Umsebenzi ukuphefumula ngaphandle kokulibazisa ngendlela efanelekileyo kakhulu kuwe. Xa amandla okulwa aphezulu kwaye ekugqibeleni uphefumlelwe, ungasebenzisa ukuqhuma okunyanzeliswayo (ngomlomo okhukhumezayo, uvakaliswe kwiikhenkce okanye iinconta), kucula (kuya kwenza ukuphefumula komzimba, ngaphezu koko amazwi angakuphazamisa), ufunde umthandazo. Ukuba uzalana nomlingane, ukuphefumula kwakhe kukuncedisa. Unokuphefumula eduze kwakho kwaye usethe isigqi.
♦ Ukushisa okunethezekayo. Umzimba ukhululeka kuphela kwiqondo lokushisa elihle. Ukuba umama wakho ubanda, kufuneka ufudumeze (itiye elitshisayo, isanti eshushu, kwisibhaka, phantsi kweengubo). Iqabane liyakwazi ukugubha inyawo.
♦ Amanzi. Ukuhlambalaza ngumlambo weshayi yindlela ehle kakhulu (ukusikwa kwe-perineum, isisu, isisu). Ibhedi efudumeleyo yindlela enkulu yokuchitha ixesha lokuqala labasebenzi ngaphandle kwentlungu.
♦ I-Autorealaxation. Ukuba uke waphupha ukuba ube elunxwemeni, wagubungela amehlo akho kunye nokumomotheka, ngoko sele usayazi izixhobo zokubonwa nokuzilahla. Umzimba uya kuziva oko ufuna. Kuhle, ukuba ngexesha lokukhulelwa unike ixesha elaneleyo, ukuze ngexesha lokuzalwa, ukuphumula kube lula kuwe. Ukuba ukubeletha ngumlingane, ilizwi lokuphumla lokuncedisa umncedisi onokuzithemba lingathatha indawo ye-anesthesia. Kubalulekile ukuba iqabane likhululekile. "I-Adrenaline isasazekayo" - inzondo yomlingane inokudluliselwa kumama. Ngokuphambene noko, ukuphumla kwakhe kuya kuphumla kwaye lona wesifazane ekubelethweni.
♦ Ukuzibulala nokuzihlaziya. Ukusilalisa kukuvumela ukuba ukhulule iintlungu zomzimba. Ukuphumula komzimba kudluliselwa kwizitho zangaphakathi. Naluphi na ukusilalisa oza kukukwenza. Kulungile ukuba uyazi iingongoma ze-reflex okanye ube ne-technique ye-sujok. Kulungile, ukuba wenza umsizi wokusilalisa, kuba xa ukuzihlalisa umzimba umfazi kufuneka athathwe izandla, kwaye le ngxabano ingahanjiswa kwezinye iindawo zomzimba. Ukuzihlawula kungenziwa okuhluka: indawo yomlomo wesibeleko, i-back back, izandla, iinyawo. Into ephambili kukuba uzive umfazi ekubelekeni, ukuba umbuze isigqi sokuphumla.
♦ iAromatherapy. Umncedisi omangalisayo kumama okwazi ukumazi ngaphambi kokuzala. Wonke amafutha ancedayo ekunciphiseni uxinzelelo kunye nokuphumula ngexesha lokukhulelwa kungenzeka ukuba ancedise ekubelethweni okokuqala. Yonke into yodwa apha, kodwa ngokuqhelekileyo ilavender kunye neelandi. Ukuxuba umxube (i-orange, i-eucalyptus, i-clove, i-jasmine), ihlanjululwe kwioli ye-avocado, unokwenza ukuxilwa kwesisu.
♦ I-homeopathy. Ngokukodwa umntu, ngaphandle kokuba ibhinqa linethuba lokubonisana naye ekhaya ngexesha lokuhambisa. I-Actea racemosa esetyenziswa ngokuqhelekileyo 15 (enye idosi ekuqaleni komsebenzi iphelisa ukwesaba). I-Caulophillum 6 (iyakuthandana izicatshulwa ezisebenzayo ze-uterine), i-Gelsemium 15 (kunye nokuvula iminyango embi), i-Chamomilla 6 (kunye nezobuhlungu obuphambene neentlungu zomsindo omkhulu). Njengomthetho, zonke iindlela ezidweliswe zisetyenziswe ngokubanzi. Umama uvakalelwa kukuba ufuna yonke imzuzu. Into ebaluleke kakhulu ukuzithemba! Njengoko umsebenzi wezenzo uqhubeka, ubungakanani kunye nobude bezentlukwano zanda, kunye nexesha eliphakathi kwabo liyehla. Ngamanye amaxesha ekupheleni kwexesha lokuqala ukuphindaphindwa kwee-contractions kungancipha. Esi sisigaba sokunciphisa - ukuphefumula, okuthatha umzimba ngomzuzu engama-40 phambi kwexesha elisebenzayo lemizamo. Intamo yahlala ivulekile enye 1-2 cm.
Senza imizamo lula
Ngoko, kunzima kakhulu (ukuphumula kunye nesisu esixinzekileyo) sele sisekho. Ngaphambili kwexesha lesibini labasebenzi. Esi sisigaba sokuthunjwa (eqinisweni, ukuzalwa komntwana ngendlela esijwayele ukuyiqonda ngayo). Isigaba sesibini, njengomthetho, siphantsi kolawulo lombelekazi kunye nodokotela. Umntwana udlula kwidolobho yokuzalwa, enokulungiswa kuye. Ingakumbi ukuba unina unethuba lokutshintsha indawo. Kubaluleke kakhulu ukuba yena ngokwakhe unokukhetha indawo ekhululekile yokuzama. Ngelo nqanaba, umzimba wesifazane uvelisa inani elikhulu le-endorphins, i-analgesics ezinjenge-onyolike, kwaye i-anesthetize kwisiqingatha esithile: umama kufuneka azive ukuba umsebenzi wezandla ukutshintsha isikhundla kunye nesigqi sokuphefumla. umfazi ekubelethweni ngokupheleleyo kwaye uyamnciphisa ububele, ngenxa yoko unokweqa umqondiso wesifo somzimba malunga ne-hypoxia okanye usongelo lokuphuka kwemisipha .Kubalulekile: i-endorphins inzwakala ubuhlungu besifo, kodwa kungekhona Yingakho kungaphakanyiswa ukusebenzisa i-anesthesia yezokwelapha kwinqanaba lesibini labasebenzi.Kuyingozi kakhulu kumama kunye nosana ukuba umfazi onesi-anestheti ngokukhawuleza angene kwisigaba sesibini sokubeletha. Ngaloo ndlela: i-analgesia eyona nto yesibini i-endorphins. Bafuna ukuzola ngokomoya (akukho ndawo yokwesaba kwakhona, sidinga isimo sengqondo esifanelekileyo kwiintlanganiso zakudala kunye nomntwana - isigaba semizamo sihlala ixesha elifutshane). Ngexesha eliphakathi kweemvavanyo (1-2 imizuzu) oomama abavami ukuziva nantoni na. Eli lixesha lokuphefumula nokuzithoba. Ukuphumla kuya kuphinda kwome amandla kwaye kuphakanyiswe umda weentlungu zentlungu. Xa kuqalisa uhambo (kungakhathaliseki ukuba umbelethisi uthi ukutshutshisa okanye akunjalo), umsebenzi wakho awuyikubamba umoya, kuba ukuphefumula kukuphefumula kunye nesondlo ekusebenziseni izihlunu kunye nezicubu ezithandekayo!
Ngexesha lemizamo, iintlobo ezahlukeneyo zokuphefumla zingasetyenziswa
♦ Ukuba umbelethisi uncomeka ukuba angagxilisi, sebenzisa ukuphefumula okungapheliyo, apho kungabi nxinzelelo kwisithintelo kwisisu esiswini (ukuphefumula "nenja", ukulila).
♦ Ukuba kufuneka uphakamise, ugxininise ekuphumeni komzimba. Kule meko, i-press diaphragm isichasene nesisu esiswini, incedisa umntwana ukuba azalwe (ukukhupha ikhandlela, ukutshitshisa ibhola, ukuphuma kwe-out exitation). Ukuphefumula ngokufanelekileyo kuya kunceda izicubu ezinqamlekileyo zolule kwixesha kwaye zingabonakali. Ukongeza, ungasebenzisa i-compress efudumele kwi-crotch kunye neebhati zetyuwa.
Ixesha lesithathu lokubeletha
Kwaye ngoku umntwana wazalwa! Ubambelela kuwe, uyibeke esifubeni sakho! Le ntliziyo yolonwabo ibangela ukukhululwa okunamandla kwigazi le-oxytocin (i-hormone eyanciphisa isisu). Esi sibambiso sokuhlukaniswa okulula kunye nentlungu kunye nokuzalwa kwe-placenta - isigaba sesithathu sezabasebenzi. Ubuhlungu bukhona kuphela ekuchaseni. Uvuyo lukwamukelwa kuphela. Ngaphandle kweziganeko ezizaliswe intlungu, Yiba nemihlali, Xa sibamkela ngentliziyo evulekileyo. Le nkondlo nguJ. Rumi ibonisana kakhulu nembono yokuzalwa ngokwemvelo ngokubanzi: imbono yokwamkelwa, ukufumana nokuthembela. Zithembe wena, mamela umzimba wakho! Kuza kukuxelela indlela engcono kakhulu yokwenza i-anesthetizing.