Oogqirha baseMerika baqhuba uphando kwaye bafumanisa ukuba ngubani na oomama abanokunyamezela abasebenzi ngokulula. Ubunzima benkqubo yezabasebenzi buxhomekeka kakhulu kwiqela elithatyathwa ngumfazi. Kwixesha lokuzama ukukhuphela kliniki, babonisa ukuba kulula ukuzala ama-Asian kunye neLatinos kunokuba aseCaucasians uhlobo lwaseYurophu. Ukuba awunabo "luhlobo olonwabileyo," akukafaneki ukukhathazeka, kuyacetyiswa ukuba uqale ulungiselele umzimba ngokukhulelwa nokubeleka, ngoko ke kufuneka ubelethe.
Iyeza zanamhlanje azisekho kowesifazane okhulelwe njenge-crystal vase. Kuye kwabonakaliswa ukuba kulula kubafazi abaqeqeshwe ngokwenyama ukunyamezela ukubeletha. Ukuzalwa komntwana kudinga ukunyamezela komzimba kunye namandla omzimba, ingakumbi i-diaphragm kunye nesisu esiswini. Ngoko kulula ukuzala kwaye kungekho ntlungu, kunoko, abafazi ababandakanyeke ngokuzimeleyo kwimpilo ngaphambi kokukhulelwa. Ukuba ungomnye wale - ungayeki ngexesha lokukhulelwa. Iyeza zanamhlanje zincoma abafazi abakhulelweyo ukuba baphile ubomi obusebenzayo, bathathe inxaxheba kwi-aerobics, amandla okulinganisela amandla, ukuphefumla, ukuloba kunye ne yoga. Nangona kunjalo, ukuba ibhinqa ngaphambi kokukhulelwa alizange lingene kwimidlalo, kunokwenzeka ukulungiselela ukuzala - kungekhona ixesha elifanelekileyo lokutshintsha indlela yobomi. Kulula ukuzala abo abaneemfucumfucu eziphuculweyo, ngoko musa ukunyanzela umsebenzi kwiimimimitha ngaphambi kokukhulelwa. Ngexesha lokukhulelwa, kuyimfuneko ukufikelela kumthwalo wamandla ngokulumkisa, kungcono ukunxibelelana nodokotela othelekileyo wezemidlalo kunye nomqeqeshi. Khumbula ukuba ukuba uphila ngendlela ekhuselekileyo ngaphambi kokukhulelwa, awukwazi ukutshintsha ngokuphawulekayo.
Nangona kunjalo, kufuneka kukhunjulwe ukuba ngexesha lokukhulelwa, ukuxhatshazwa komzimba kunokunyuka, ngoko ke abafazi abakhulelweyo abayidingi imithwalo. Abaqeqeshi abaninzi abaneempilo banxamnye nokuqeqeshwa kwempembelelo ephezulu nakwi-trimester yokuqala yokukhulelwa. Oogqirha bezemidlalo baseMelika batusa abafazi abakhulelweyo ukuba bahlale bejonge, bebhukuda kunye nebhayisikili. Ukuba awukhwelanga kakhulu ngokuzithemba, kungcono ukuthatha indawo yokugqibela ngokuzivocavoca okungabonakaliyo kwibhayisikili ehleliweyo. Qinisekisa ukuqinisekisa ukuba isihlalo semimulator satshintshelwe ekuphakameni kwaye awuzange uzive ukhululekile ngexesha loqeqesho.
Ukuhamba kangcono kwiqula kunye namanzi atyukisiwe. Amanqaku emvelo ngamanzi atyuwa, angabonakali, akhethwa. Ngokuqhelekileyo, ukubhukuda kungekuphela nje ukuqeqesha ukunyamezela, kodwa kunokomeleza izihlunu zomzimba kwaye kulungile nakwabo bafazi abathi ngexesha lokukhulelwa bafumana ubunzima obuninzi.
Umfazi ongahambelani nenkqubo yemvelo njengesiqinisekiso okanye esinye isinyathelo kumsebenzi wakhe kulula ukunyusa ukuhanjiswa. Ukuzala umfazi ngumsebenzi wemvelo wendalo, iibhiliyoni zabasetyhini zijamelana nale nto kwiimeko ezikude nempucuko, ngoko umntu akafanele akhathazeke. Ukususela kwintsapho yakho, imeko ayinakwenzeka ukuba iphuculwe, kunoko iyahluke. Iingcali zengqondo zithi abafazi abangagxininanga ngengqondo kwenkqubo, ngoko bathetha, bajoliswe kwisiphumo, baxhomekeke ngakumbi kukuzalwa. Ukuba ibhinqa licinga ngomntwana ozayo, kwaye kungekhona ngamabali ahlaselayo axelelwe ukuba abelethe abafazi, kuya kumnceda ukuba athwale ukuhambisa ngokulula.
Kulula kakhulu ukudlulisela ukuzalwa kwabafazi abashukumisayo abanomdla abangaxinzekanga ngeengxaki ezingenasidingo. Ngoko ke kufuneka uhlawule ingqalelo nje kwifom yakho yokwenyama, kodwa kunye neemeko zakho zemoya.