I-meatball edibeneyo yaseTurkey inyama iyinandi, ingabi mafutha, i-dietary ne-cal-calorie, kodwa isondlo! Iqukethe zonke i-amino acid ezifunwa ngumntu. Le inyama inesityebi esinyithi, i-selenium, i-magnesium, i-potassium, i-phosphorus, kunye namavithamini. Ukusuka inyama ye-turkey, ufumana i-forcemeat efanelekileyo kwiitya ezahlukeneyo - i-cutlets, imiqulu yeklabishi, iibhola zezilwanyana. I-tomato sauce inkulu kule ndawo, i-meatballs iyamangalisa nje - irayisi eluhlaza ixutywe ngejisi yenyama kunye ne-tomato sauce ngexesha lokupheka, kodwa yinyama ye-turkey ebanika ukunambitheka okuyisisiseko kunye ne-flavored meat meat!
I-meatball edibeneyo yaseTurkey inyama iyinandi, ingabi mafutha, i-dietary ne-cal-calorie, kodwa isondlo! Iqukethe zonke i-amino acid ezifunwa ngumntu. Le inyama inesityebi esinyithi, i-selenium, i-magnesium, i-potassium, i-phosphorus, kunye namavithamini. Ukusuka inyama ye-turkey, ufumana i-forcemeat efanelekileyo kwiitya ezahlukeneyo - i-cutlets, imiqulu yeklabishi, iibhola zezilwanyana. I-tomato sauce inkulu kule ndawo, i-meatballs iyamangalisa nje - irayisi eluhlaza ixutywe ngejisi yenyama kunye ne-tomato sauce ngexesha lokupheka, kodwa yinyama ye-turkey ebanika ukunambitheka okuyisisiseko kunye ne-flavored meat meat!
Izithako:- I-Turkey fillet 700g
- I-Pepper yomhlaba omnyama 0.3 tsp.
- Ityuwa 1.5 tsp.
- Ioli ye-sunflower ecocekileyo i-sunflower oil 6 tbsp. l.
- Amaqanda inkukhu 1 pc.
- I-anyanisi emhlophe 1 pc.
- I-Karoti 1 pc.
- Utamatisi onamathandathu 400ml
- I-steam steamed 260 g
- Amanzi abilisiwe 600 ml
- Inyathelo 1 Ukulungiselela i-turkey inyama yokudla inyama esiyidinga i-turkey fillet, irayisi eluhlaza, i-anyanisi emhlophe (okanye anyanisi), i-inkukhu iqanda, i-kroti, ioli ye-sunflower, i-tomato inokuyiphunga layo (okanye i-tomato sauce / ijusi / i-tomato). Umthubi omnyama, amanzi abilisiwe.
- Inyathelo lesi-2 Sidlula umnatha ophakathi we-meat grinder e-turkey fillet kunye no-onion omhlophe.
- Inyathelo lesi-3 Sifaka iqanda kwi-engxube, sifefe ilayisi eluhlaza, songeza ityuwa (i-tea eyi-1,25) kunye nompompo omnyama.
- Inyathelo 4 Hlanganisa ukugxotha.
- Inyathelo lesi-5 Senza i-meatballs ephakathi kwinqanaba le-meatced. Iphelele, ndineebhola ezili-16.
- Inyathelo 6 Iikroti kunye anyanisi zihlambulukile, izaqathe zihluthwe kwi-little grater, zicobe i-anyanisi.
- Inyathelo lesi-7 Fry anyanisi kunye nekarothi kwioli ye-solide ecocekileyo, faka iitato ezisikiweyo eplasini kunye nejusi yetamatato.
- Isinyathelo 8 Khanda ngokukhawuleza, yongeza amanzi atshisayo abilisiwe, ityuwa uze udibanise. Yiza umsila ekubiliseni kwaye ususe ipenya yokucima esitofu.
- Isinyathelo 9 Beka iibhola zezilwanyana kwisitya sokuhlwaya. Yisasaze ukuze phakathi kwe-meatballs kukho indawo eyaneleyo, ukususela ngexesha lokupheka landa ngokwaneleyo ngobukhulu.
- Inyathelo 10 Gcwalisa i-meatballs ne-tomato sauce-kufuneka igube ngokupheleleyo.
- Inyathelo 11 Vala ifom ngefestile uze ufake efubheni kusengaphambili ukuya kwi-190-200 ° C. Siyabhaka ngeyure eli-1.
- Inyathelo 12 Ukugqiba inyama yezilwanyana, njengoko ndithe, ukwandisa kakhulu ubukhulu ngenxa yokupheka irayisi, kodwa i-sauce isondele ngokupheleleyo. Sisebenzela itafile kwifom eshushu, kunye nomtya wesitya okanye isaladi yemifuno ukuthanda kwakho.